Banana tchipisi - chokoma ndi wathanzi azichitira

Tsopano pa malonda panali tchipisi nthochi. Iwo anabweretsedwa kuchokera m'mayiko osiyanasiyana Asian (Vietnam, China, Philippines). Ali chokoma ndi chopatsa thanzi, koma ndi ndalama zambiri mkulu poyerekeza ndi nthochi mwatsopano.

Mu dziko muli zosiyanasiyana maphikidwe kwa mankhwala, kotero wapabanja aliyense akhoza kupanga awo tchipisi nthochi kunyumba. Pankhaniyi, iwo adzalandira atsopano, ndi makonda osiyana, ndipo mtengo wawo udzakhala wotsika kuposa ankaitanitsa ochokera m'mayiko kunja. M'munsimu muli maphikidwe, amene angathe kupanga mankhwala kunyumba. Kwa mbale bwino kutenga nthochi zosapsa.

tchipisi mchere

Pakuti iwo amafuna 6 nthochi, 400 ml ya mafuta kwambiri Frying (masamba) mchere.

kukonzekera

Mosamala kuyeretsa nthochi peel. Ndi mpeni wakuthwa kudula iwo crosswise mu magawo zoonda, kapena magawo opaka pa grater ndi. Mu saucepan kapena Frying poto, mafuta kutentha ndi kuchepetsa nthochi magawo mu izo. Ndi bwino kuzikwaniritsa mu chakudya chochepa (kotero iwo ali bwino mwachangu). Soseji mpaka tchipisi golide bulauni. Lisanathe magawo kuphika solyatsya mwachindunji mu mphika kwa Frying. Chotsani ndi slotted supuni nthochi tchipisi ndi kuziika mu sefa: Mukamachita zimenezi kupereka kukhetsa mafuta owonjezera ndi kukhetsa iwo.

mankhwala otere kusungidwa mu chidebe chatsekedwa.

tchipisi michere

Pakuti ichi kufunika chimake: 2 nthochi, 250 ga ufa wa tirigu, 50 g wa ufa wa chimanga, 0.5 tsp tsabola, mchere, chitowe, 2 tsp shuga, 1 tbsp batala, 200 ml ya mafuta kwambiri Frying.

kukonzekera

Sakanizani mafuta, ufa ndi zonunkhira. Phatikizani ndi mphanda katungulume nthochi ndi shuga. Nthochi ndi nyenyeswa za ufa ndi mafuta zinaphatikizana kupeza misa homogeneous. Kuchokera ku chidutswa lonse mtanda uzitsine kuchokera mbali kotero kuti amodzi a iwo analandira patty yaing'ono. Manja mawonekedwe tchipisi, dub zolengeza awo (anagubuduza pini angagwiritsidwe ntchito). Yotentha mafuta choviikidwa tchipisi mbatata ndi yokazinga iwo mpaka golide bulauni. The chotsirizidwa chikutha ndi supuni slotted.

tchipisi mbatata

Pakuti ichi amachitira chokoma amafuna 4 lalikulu nthochi, 200 ml Frying mafuta, sinamoni, ufa shuga.

kukonzekera

Katungulume nthochi odulidwa mu magawo (a n'kakang'ono kagawo, pa tchipisi ndi zambiri crispy). Yotentha mafuta choviikidwa magawo nthochi ndi mwachangu mpaka kuphika. Latha tchipisi achotsedwa ndi supuni slotted ndi zouma pa chopukutira pepala. magawo toasted kufalitsa pa mbale ndi kuwaza ndi nthaka sinamoni, ufa shuga.

Ngakhale kuti tchipisi nthochi chokoma ndi zothandiza, si kwambiri mkulu-kalori zakudya. Ndi kwenikweni kovuta kudziwa zopatsa mphamvu angati tchipisi, chiwerengero chawo zimadalira mitundu ndi mitundu ya nthochi, zipatso kukhwima, amene amapanga mankhwala; njira zawo za ulimi.

opanga osiyana amasonyeza mu kalata caloric okhutira 100 ga - kuchokera 40 600 Kcal. mankhwala ino panyumba, adzakhala ndi calorie m'munsi, ngati pambuyo Frying tchipisi obsushivat pepala chopukutira, potero kuchotsa mafuta owonjezera.

The chakale njira yokazinga tchipisi ndi 100 ga shuga anawombera zili 4-5 ga mapuloteni, 30 ga mafuta, chakudya 50-55. Caloric okhutira wa mankhwala amenewa - 530-540 kcal.

Banana tchipisi, amene calorie zimadalira zosakaniza ntchito kutulutsa iwo, ndi zochepa zopatsa thanzi, ngati pa nthawi ya kuphika iwo kuwonjezera zinthu monga shuga, ufa, mafuta, etc. Ngati mukufuna kugwiritsa ntchito mu chakudya, ndi kukonzekera wangwiro - ndi kuumitsa magawo a nthochi ku ng'anjo lotseguka pa 60 ° C. Pankhaniyi maola 2-3 udzapeza mwachilungamo otsika kalori mankhwala.

Banana tchipisi komanso ali othandiza kuti iwo ndi ndalama yaikulu magnesium, ofunika kuti uziyenda yachibadwa za mtima.