Biringanya Sauteed: kuphika kunyumba kwa zosakaniza yosavuta

Kwa zaka mazana pa biringanya yophika m'mayiko osiyanasiyana padziko lonse. Wa iwowo mazira, kulundirana, kuzifutsa awo, yokazinga, yophika, stewed ndi kudya yaiwisi. Masamba ali olemera mu microelements ndi mavitamini zingatipindulitse m'thupi lonse. Mozaza za, tidzakhala makhalidwe osati umathandizanso a buluu pang'ono m'nkhani ino, ndi kukuuzani inu za mmene kuphika mbale ndi dzina chongoyerekeza, ndi osavuta zili - sauteed biringanya.

Masamba mbale ndi zonunkhira onunkhira akhoza aziwapatsa kapena ngati mbale osiyana, kapena kuti zokongoletsa iliyonse. Kuphika selo likhoza kukhala kutanthauzira osiyana: ndi Kuwonjezera wa nsomba, nyama ndi nsomba. Aliyense wophika ali Chinsinsi chake. Komanso, mphodza mpukutu mabanki. Kuphunzira mmene kuphika biringanya sautéed, kuwerenga m'munsimu. Chinsinsi choyamba - zakudya, wangwiro slimming anthu.

The mankhwala:

- sinenkie (2 ma PC.);

- anyezi (mutu 2);

- Four tomato;

- awiri tsabola wokoma;

- awiri zubochka adyo;

- mapira pansi, wakuda tsabola, shuga ndi mchere - kulawa;

- cilantro, katsabola, parsley (ngati mukufuna).

Ine kudula buluu pang'ono michira, kusema mabwalo ang'onoang'ono ndi kugwera mu madzi otentha kwa mphindi zochepa. Ndiye kufalitsa pa kamsalu. Pamene masamba wathu youma, tiyeni anyezi ndi tsabola: kusema cubes ang'ono ndi mwachangu. Tomato blanshiruem mu madzi otentha, mulibe mu madzi ozizira, pang'onopang'ono kuchotsa peel, kudula ndi kuwonjezera kulemera kwa anyezi.

Palinso Thirani zonunkhira, simmer mpaka osakaniza thickens. Ikani biringanya yophika, akuyambitsa mokoma, popanda kutembenukira kwa nsima, anaika zitsamba akanadulidwa - simmer Mphindi 10. Pakuti sharpness kukoma mukhoza kuwonjezera tsabola wowawa, ngati n'koyenera. Sauteed biringanya anali ndi mbatata yosenda.

A mbale ofanana zakonzedwa ndi zukini wamng'ono. Tiyenera:

- magalamu 300 zukini ndi biringanya;

- belu tsabola;

- kaloti;

- Four tomato;

- anyezi;

- adyo, katsabola, parsley, tsabola ndi mchere.

Ife pokonza masamba onse: kusamba, kuyeretsa komanso kusema magawo. Chitaya zakudya okonzeka pa yotentha mafuta ndi mwachangu, musaiwale akuyambitsa. Mphodza mbale pafupifupi 10 Mphindi pamaso kutseka pansi m'pofunika kutaya amadyera, kupereka sautéed biringanya ndi zukini izo Brew pembedza. Low-kalori ndi original akamwe zoziziritsa kukhosi anadabwa zokometsera kukoma ndi fungo.

mbale angathe kukhala okonzekera ku multivarka. Chidwi Chinsinsi - nyama sauteed biringanya mu multivarka.

zosakaniza:

- nkhuku - magalamu mazana atatu;

- bowa (300 g);

- mbatata (4 ma PC.);

- sinenkie (2 ma PC.);

- Tomato Matani (30 g);

- kaloti;

- zokometsera kulawa.

Mu mbale Multivarki mafuta, kuika nyama ndi chimathandiza "Frying" kwa mphindi 45. Pambuyo theka la ola kwa fillets nkhuku Add mbatata sliced, grated kaloti, tomato, anyezi, biringanya, bowa ndi tomato phala. Misa mwachangu, kuwonjezera zonunkhira ndi adzazunzidwa mphindi 10.

Sauteed biringanya akhoza adagulung'undisa mu mitsuko chosawilitsidwa - kupeza kukolola yozizira. Gwiritsani mphodza ndi wakuda mkate, mwatsopano anaphika ciabatta kapena mikate Chiameniya. Kuti akonze mbale osankhidwa ndi achinyamata pang'ono buluu. Onetsetsani kuwonjezera zonunkhira - mapira, thyme, thyme kapena Basil. Kuyetsa ndi kusangalala kukoma zokoma masamba.