Chokoma ng'ombe chiwindi: mankhwala zakudya

The chikhalidwe "zakudya chiphunzitso" amanena kuti onse zakudya (mavitamini, mchere ndi mme- zinthu), zomwe thupi wapeza chakudya, ambiri wambiri zipatso ndi ndiwo zamasamba. Chifukwa china choona, zipatso ndi ndiwo zamasamba ndi zonse mavitamini ndi mchere, koma zili kufufuza zinthu sikuti zizigwirizana zili nyama ndi zinyalala, makamaka chiwindi.

Izi ndi zodabwitsa, koma m'madera ena mwambo wa zaka zambiri zapitazo, idyani ndi ziwalo za nyama. Minofu nyama, nthawi zambiri anthu kudya lero, kuli anayamikira. Ndipo mwapadera linaperekedwa kwa zimenezi mwa-mankhwala, monga ng'ombe chiwindi.

Chinsinsi zakudya n'zotheka ndithu chabe, chifukwa mankhwala ndi kukonzedwa nyama mofulumira.

Maganizo ndi mfundo za chiwindi

Popular maganizo ndi kumwa chiwindi ndi chikhulupiriro kuti ndi malo osungira ziphe mu thupi. Ngakhale maneno awa ali pang'ono woona, ndipo limodzi la ntchito za chiwalo chofunika kwambiri ndi n'chongoletsa poizoni, chiwindi lilibe iwo. mankhwala poizoni zomwe thupi kuthetsa sangayerekeze kudziunjikira mu zimakhala adipose, ndi wamanjenje dongosolo. Komano, chiwindi ndi thupi la kusungiramo zakudya zambiri zofunika (mavitamini A, D, E, K, B12 ndiponso kupatsidwa folic acid ndi mchere monga mkuwa ndi chitsulo). mankhwala awa kupereka thupi ndi zina zofunika kuchotsa poizoni.

Kumbukirani kuti ndikofunika kudya nyama ndi nyama zinyalala za nyama mwakula pamalo oonekera popanda mahomoni, mankhwala kapena chakudya malonda.

Maphikidwe m'mbiri

Ngati inu kufufuza miyala kwa cookbooks akale, mukhoza kuona kuti ambiri a ku Ulaya poyamba anakonza kuchokera chochokera kwa dumplings, terrines, sausages ndi puddings. Komanso, monga kudzazidwa mu mikate ndi mapayi ntchito anyezi ndi ng'ombe chiwindi. Zakudya maphikidwe anali pano.

makedzana ngakhale kufotokoza ntchito chiwindi kwa thickening - zopanda mwayeretsa byproduct kuzitikita kupyolera sieve ndi anawaonjezera msuzi, limene mosamala modzikuza, koma osati otentha.

Keke Maphikidwe ku Spanish Cookbook mu 1529 imati motere: "Tengani anyezi, kuwaza izo tating'ono ting'ono kwambiri ndi modekha mwachangu ndi nyama yankhumba mafuta Ndiye tengani ng'ombe chiwindi ndi kudula nyema kukula kwa theka la mtedza mopepuka mwachangu ndi anyezi mpaka .. sadzatayikiridwa mtundu wake. Kenako, kutenga chidutswa cha toasted mkate nyenyeswa ankawaviika viniga woyera, knead bwino ndi kupasuka mu vinyo wotsekemera woyera. Kenako Usatong'olere mwa nsalu mapeyala. Onjezerani kwa anyezi ndi chiwindi ndi kusakaniza onse mu poto. Ikani sinamoni ndi kuphika mpaka osakaniza thickens bwino. "

mbale zikuwoneka bwino, koma sangathe adzatchedwa zakudya.

mbale zakudya ng'ombe chiwindi: maphikidwe ndi mafotokozedwe

Panopa ndi zofunika kwambiri aikidwa pa kudya zakudya zopatsa nthanzi, kotero ndikofunika kupeza maphikidwe kwambiri wathanzi. Good chakudya, mumaganiza ichi, yatembenuzidwa ku Middle East Cookbook. Apa m'pofunika kulabadira Kuwonjezera zonunkhira zabwino zimene zingatipindulitse ndipo alibe contraindications, koma zambiri osati ntchito chiwindi.

Kodi kuphika mbale akale?

muyenera zosakaniza izi chifukwa:

• magalamu 500 a chiwindi;
• magalamu 500 a ng'ombe zowonda kapena nyama yamwana wang'ombe;
• supuni theka supuni mchere;
• yolks dzira 8;
• theka la supuni ya tiyi ya mapira;
• theka la supuni ya tiyi ya chitowe;
• 3/4 tiyi supuni ya tsabola (wokoma, ngati chakudya zokometsera ndi contraindicated);
• theka la supuni ya tiyi ya sinamoni;
• masupuni 2 zitsamba mafuta;
• 1/4 chikho mandimu.

Bweretsani makapu atatu a madzi kwa chithupsa ndi 1/8 supuni ya tiyi ya mchere, kuwonjezera nyama ndi kuphika Mphindi 50. Kutatsala nthawi yotsiriza mu chotengera osiyana kusakaniza zina makapu 3 madzi ndi yofanana mchere, kubweretsa kwa chithupsa ndi kuphika chiwindi (mphindi 5-7). Thirani madzi kuchokera ziwiya zonse, kusema magawo a nyama ndi chiwindi cm 1-1.5 ndi 2.5-3 masentimita, motero, anaika m'mbale ndi kusakaniza ndi dzira yolks ndi zonunkhira. Kutenthetsa mafuta ndi kuphika osakaniza pafupifupi 4 Mphindi, kutsanulira mandimu ndi kutumikira.

Mu pochita analandira wachifundo ndi zokometsera ng'ombe chiwindi. maphikidwe Zakudya zambiri amafuna zosakaniza si yovuta. Ngati vuto lanu ndi choncho, mungathe kuchepetsa zokometsera kapena kusiya aliyense wa iwo.

chiwindi Pate

Monga zakudya akhoza angaonere Chinsinsi Pate ku Scandinavia. Mosiyana ndi Baibulo French, ndi Scandinavia ambiri mulibe mowa kapena adyo, ndipo ali ndi kapangidwe yosalala.

, The Chinsinsi chimene pansipa, muyenera kukonzekera zakudya ng'ombe chiwindi Pate:

• magalamu 300 a ng'ombe kapena nyama yamwana wang'ombe chiwindi;
• magalamu 300 a Taphunzira nkhumba (mwachitsanzo, ikulengeza);
• 1 anyezi, finely akanadulidwa;
• masupuni 2 batala (ndipo basi kuti mafuta mawonekedwe);
• masupuni 2 a ufa ndi chimanga;
• 300 ml ya mkaka;
• dzira;
• uzitsine cloves nthaka;
• nyanja mchere ndi mwatsopano pansi tsabola.

Kukonzekera phala

Mu malo oyamba ayenera kudula mutizidutswa tating'ono ting'ono wa nkhumba ndi ng'ombe chiwindi. Chinsinsi zakudya Akuchotsa mafuta anawonjezera, kotero nyama anu ayenera kukhala chochepa. Batala mopepuka dzola mafuta mumbali ndi pansi pa poto ndi kukhala pambali.

Preheat uvuni kuti madigiri 180. Akupera anyezi, chiwindi ndi minced nthawi nkhumba 3-4 kupeza misa homogeneous. Sungunulani mafuta mu poto osiyana ndi Kutentha zolimbitsa. Mowirikiza ufa ndi mwachangu kwa mphindi zochepa. Pang'onopang'ono kutsanulira mu mkaka, oyambitsa mpaka kugwirizana yosalala supu wandiweyani. Yikani osakaniza chiwindi akanadulidwa ndi kusakaniza kukhala homogeneous misa. Chotsani poto wa pa dzuŵa ndi kulola kuti kuziziritsa pang'ono. Sakanizani ndi dzira, cloves pansi ndi kuwonjezera mchere ndi tsabola.

Kutsanulira mu kudzoza mafuta poto, kuika mu kuphika mbale, mudzaze ndi madzi kupanga 2/3. Ikani phala pa alumali chapakati mu uvuni ndi kuphika kwa ola limodzi ndi theka madzi osamba. Kuyesa kwa okonzeka, amaika mpeni woonda kapena mmano pakati. Pamene phala ndi wokonzeka, floss azikhala woyera.

Chotsani mbale yophika kuchokera uvuni ndi kusiya kwa kuziziritsa mu poto. Pamene akamazizira pansi, yatsani izo mozondoka pa mbale ndi kutumikira mbali ya Zodzigawira kapena ntchito masangweji. Kwa iye woyenera zinthu zambiri - mpiru, watercress, gherkins, mphesa ndi chutney. Onse a iwo mwangwiro pamodzi. Iyi ndi njira kuyankha funso mmene chiwindi akhoza kuphikidwa ng'ombe mu uvuni.

Zakudya maphikidwe alipo m'khitchini chikhalidwe. Kodi iwo amaoneka?

Russian Baibulo

Zokoma keke maphikidwe a mwambo Russian zakudya ndi oyenera chakudya. Kodi kuphika chiwindi ndi wowawasa kirimu?

zosakaniza:

• magalamu 1200 a chiwindi akanadulidwa (nyama yamwana wang'ombe kapena ng'ombe);
• 2 anyezi (sliced);
• 1 chikho wowawasa kirimu;
• 4 supuni mafuta;
• makapu 2 ng'ombe msuzi;
• masupuni 2 katsabola svezheporezannogo;
• mchere ndi tsabola.

kukonzekera

Sambani, wouma ndi kuwaza chidutswa chilichonse cha mchere chiwindi ndi tsabola. Kuviika mu ufa, ndi mwachangu pang'ono mbali zonse mu batala ndi kuchotsa poto. Mwachangu anyezi mpaka golide bulauni, kenako Choka zigawo chiwindi ndi anyezi mu chiwaya ndi pansi wandiweyani. Thirani ng'ombe msuzi, akuyambitsa bwino ndi kuwonjezera wowawasa kirimu. Bwinobwino kuphatikiza onse zosakaniza ndi chikuto. Simmer pa moto wochepa kwa mphindi 20. Tsegulani, akuyambitsa bwino, kuphimba kachiwiri ndi kuphika kwa mphindi wina 10.

Chotsani livers ku poto, kukonza pa mbale munthu ndi kutsanulira msuzi pa magawo a. Kuwaza ndi katsabola. Iyi ndi njira yabwino kwambiri kuthetsa vutoli, monga akhoza kuphikidwa ng'ombe chiwindi. Chinsinsi zakudya ayenera wodzilemekeza ndi mbali mbale wa yophika mbatata kapena mpunga.

Chinsinsi Japanese

The Japanese kuganizira chiwindi ndi mbali yofunika ya zakudya za amayi apakati. Mbale pa Chinsinsi lotsatirali komanso ankaona kuti kwambiri, ngakhale kuti zikuchokera lili mowa.

zosakaniza:

• makilogalamu 1 ng'ombe kapena nyama yamwana wang'ombe chiwindi;
• 1 supuni grated ginger wodula bwino;
• 1 gulu Chinese anyezi;
• masupuni 2 wofiira miso phala;
• masupuni 2 a msuzi soya;
• supuni 1 cha (mpunga vinyo) ;
• 1 supuni madzi;
• Supuni 1 mbatata wowuma.

Monga akhoza kuphikidwa ng'ombe chiwindi? Zakudya Chinsinsi (mu Japanese)

Dulani zidutswa chiwindi mu kuluma munthu ndi marinate msuzi soya kusakaniza miso ndi cha ginger wodula bwino lomwe kwa mphindi 20. Ndiye kuchotsa msuzi, youma ndi mopepuka mwachangu mu kuchuluka kochepa mafuta. Chotsani livers ku poto, ndi kuika akanadulidwa anyezi Chinese. Pamenepo anaika pophika chachikulu, kuwonjezera msuzi ntchito Marinating, ndi kusakaniza bwino. Pamwamba apo ndi amsupuni wa madzi, kuika mbatata wowuma pang'ono, mwamsanga akuyambitsa ndi simmer mpaka chiwindi yophika. Kutumikira kamodzi.

The chakumwa chiwindi

Monga mukuonera, akhoza kukhala mosiyana okonzeka ng'ombe chiwindi. maphikidwe Zakudya ndi zithunzi amati stewing ake ndi kuphika, koma ngati n'zotheka ntchito mu mawonekedwe yaiwisi? Kwa chiwindi chakumwa anayamba kupanga njira kuthetsa nkhawa. Komanso zidzakhala zothandiza anthu ndi hemoglobin otsika. Chifukwa izo zidzakhala zofunikira:

• magalamu 50 yaiwisi ng'ombe chiwindi, kudula mutizidutswa tating'ono tomwe mazira;
• 1 chikho cha madzi atsopano phwetekere;
• madzi a 1/2 laimu;
• 1-2 yaiwisi dzira yolk;
• 2-4 supuni madzi a kokonati;
• 1 supuni yaiwisi kirimu;
• 1-2 teaspoons mungu njuchi (ngati mukufuna).

Sakanizani chirichonse mu blender ndi. Inu mukhoza kuwonjezera mapapaya atsopano, ngati mukuganiza chakumwa kukoma kwabasi. Mukhozanso zilowerere zidutswa chiwindi mkaka wowawasa kapena mandimu pamaso kuzizira kuchepetsa kukoma amphamvu.