Codependency chidakwa: bwanji kuti tichotse, momwe zinthu? Chithandizo uchidakwa codependency

Mu mabanja imene wokondedwa akudwala matenda monga uchidakwa, mankhwala osokoneza bongo, zowawa ziwalo zonse za banja. Komanso, pali chiopsezo kuti anthu chimodzi kapena zingapo m'banja angathe codependency. Iwo kukuwonjezera wodwala matenda ndipo mopweteka ena. Iwo choncho tiyenera kugonjetsa codependency ndi uchidakwa. Kodi kuchotsa a chikhalidwe ichi?

codependency Kodi

Vutoli imayamba chifukwa cha maganizo. Vutolo limachitika kwa wokondedwa chilengedwe amadalira mowa - mkazi wake, ana, mayi. Ngati inu kumwa mkazi, mwamuna akhoza kutenga pa maukonde.

Codependency chidakwa - ndi mavutowa mu yozungulira. Tisonyeza zimenezo mwa chakuti moyo mu banja agonjera zofuna ndi zolinga za mowa pa. kuchapa, kukonza pambuyo pawo, mavuto onse amene amakhutitsidwa ndi woledzera, kuyesera kusankha iye. Yozungulira chisoni aliyense zochita zakezo zioneke pobisa mfundo cha uchidakwa.

Choncho, mundandanda kulenga zinthu hothouse kwa munthu ameneyu - iye safuna kuti chilichonse kuyankha mavuto onse kuthetsa okha.

Zimayambitsa codependency

zizolowezi zoipa za m'banja - izi ndi magwero zambiri za yatsoka a subordination otero pakati pa abale. Komabe, zodabwitsazi angayambe zinthu zina ndipo ngakhale mabanja olemera ndithu. Choncho, kuona ngati pali codependency chidakwa, mmene kuchotsa izo, muyenera kumvetsa chifukwa chobisika kwa zinthu zimenezi.

Gwero la chodabwitsa zosasangalatsa mu otetezeka kungakhale:

• kudziona kuzindikira;
• nkhanza ubwana;
• anasamutsa zodabwitsa ndipo limati mantha;
• zonse maganizo kuthamanga.

Codependency zambiri zimakhudza miyoyo ya banja lonse. Iwo akuwonetseredwa mu chisamaliro kwambiri anasonyeza mwa munthu wina m'banja lanu ndi mzake, ndi siudzalandilidwa ngathi lamulo la zofuna zake zokha, chilakolako kusonyeza aliyense kuti moyo bwinobwino.

Mowa codependency ndi zizindikiro zake

Man ndi kovuta kuvomereza mfundo kugonjera. Anthu ambiri amakana codependency chidakwa. Kodi kuchita zimenezo? Poyamba ayenera kutenga vutoli. Kuti kuchita zimenezi moona mtima kupenda mfundo zotsatirazi.

Zizindikiro za codependency mowa:

1. chilakolako Kugwiritsa kulamulira zochitika zonse za mowa pa. Zimenezi zimabweretsa imfa ya kumwa munthu akhoza kukhala odalirika ndi zochita zawo.
2. Permanent kudzinamiza kuti zonse zili bwino ndipo palibe vuto.
3. Moyo woledzera munthu wamkulu wamba. Banja ndi wokonzeka kupirira zonse.
4. Kuchuluka kulolerana kwa antics woledzera, ndi njira analipo a moyo.
5. zofuna zawo zofuna ndi sidelined.
6. Codependent amasangalala chifukwa cha kupalamula.
7. Self-kuwunika amachepetsa.
8. Codependent sachedwa maganizo, nthawi zambiri anachezeredwa ndi zodzipha.
9. Chizolowezi tearfulness.
10. Polimbana ndi mavuto anthu.
11. Codependent salinso kusamalira okha.

Anthu amenewa ndi zochepa kwa chidakwa akufunika thandizo maganizo. Munthu angathe kunyalanyaza vutoli. Only akatswiri woyenera zingathandizire kuthetsa mavuto ngati amenewa.

Psychological lachitsanzo

Akatswiri akukhulupirira kuti codependency akufanana chitsanzo, "pursuer - wozunzidwayo -. Mpulumutsi" Chimene icho chiri?

Pankhani ya uchidakwa ndi zizolowezi zina codependent kuchita zinthu aliyense wa maudindo awa:

1. Wovulalayo. munthu nthawizonse akudandaula abale ndi abwenzi, amene chifundo ndi iye.
2. Pursuer. Iye akuyesera kuti athetse vutoli mwa kuwaopseza kapena zimakhudza thupi.
3. Mpulumutsi. Man kuthandiza Mlingo yaing'ono, kukwaniritsa zonse kudalira mowa.

Amenewa ndi kuwerenga maganizo chifukwa cha uchidakwa codependency. Ndipo izi ifunika. Ngati munthu wina m'banja lanu nthawi zonse kumwa, ndi zina amathera mphamvu konse kumuletsa iye, ndiye thandizo osati chidakwa. Kuchitira zofunika ndi codependency.

Kuthandiza zidakwa zosatheka. Pamafunika chithandizo chachikulu. Choncho, muyenera akaonekere kwa Narcologist mowa ndi codependency ayenera kuonana ndi zamaganizo.

N'chifukwa chiyani kuli kofunika kuti musakhalenso codependency

Izi ndi zofunika kwambiri ndi sitepe yoyamba panjira ndi moyo wogwirizana. Codependency chidakwa ndi kumwa mankhwala osokoneza bongo - mtundu wa ukonde kangaude yemwe akugwira stranglehold ndi wodwala, n'kumusiya mwayi kuchiritsa. Choncho, boma ayenera kuchotsa.

chithandizo mowa ayenera kuyamba ndi thandizo maganizo codependency. Ndipotu, pamene pali munthu amene akuvutika ndi kusiya zochimwazo kumathetsa mavuto onse, amamwa mowa si koyenera kusintha chirichonse mu moyo wanga.

Mankhwalawa aliyense wa m'banja la uchidakwa muyenera kuganizira mfundo zotsatirazi. Pa onenepa sozavisimosti angayambe. Ndipotu iye wotaya tanthauzo la moyo, lomwe ndi kupulumutsa mowa.

Codependent munthu amene poyamba anali wotanganidwa ndi chakuti ankalamulira, analeredwa, ndipo tsopano akuona zosafunika. Iye alibe kusowa kuti wina kusamalira. Against maziko awa, anthu awa Ngokhoza kulenga m'nyumba mumamva m'mlengalenga ndi Kutentha. Chifukwa, muyambirenso angayambe. Choncho codependent likusowa chithandizo chokwanira monga mowa ndi.

zochiritsira

munthu pafupifupi nthawi zonse kumukana uchidakwa codependency. Kodi kuchotsa vuto, amene ngakhale kwambiri? Zitha kuthandiza oyenerera zamaganizo kapena zamaganizo.

The mowa ndi za maganizo chakumwa wake nsembe - si lalikulu. Iye ankadziwa kuti iye akanakhoza kuchoka kwa ntchito pa nthawi iliyonse. Codependent anafotokoza kukana kwake chifukwa chakuti akufunazo kuthandiza ndi kumuthandiza. Ndipo mu maganizo ake, n'zoonekeratu kwambiri. Choncho, mankhwala sozavisimosti akuyamba ndi kuzindikira kuti kuli matenda.

Pamene wodwala anavomereza kuti akudwala, akuyamba ndi mankhwala maganizo, womwenso:

• Kukambirana;
• kuphunzitsa pa momwe mungapewere mavuto;
• magawo ndi zamaganizo monga mbali ya gulu lomwelo odwala, kulankhula nawo;
• maphunziro luso wofatsa ndi zogwirizana kukhalapo.

Chifukwa cha mankhwala kufunika codependent kuwona miyoyo yawo kuchokera kunja. Pokhapokha kuti adzatha kumvetsa zimene mukufuna kuchita ndi zimene chitsanzo cha khalidwe kusankha kuti alankhulane ndi okondedwa.

Ndiyotani pakuchotsa kulakwa

Zidakwa amakonda mlandu okondedwa awo kusiya. Iwo ankachita kutsindika kuti iwo samakonda, musati mupereke chidwi kwa iwo. Inu simungakhoze kukhulupirira izo. chakuti munthu nkhanza mowa, banja lake si mlandu. Iye wangokhala amayesa kupereka zifukwa khalidwe lake. Koma potengera amadziimba mlandu zambiri akufotokozera chidakwa codependency. Choncho asiye kumakunenani ndekha zimenezo.

Zidakwa ayenera kusonyezedwa

Ngati yozungulira walonjeza kuti iye kulimbana ndi vutoli, sakhulupirira Iye. Uchidakwa - matenda aakulu, zomwe amafuna thandizo zovuta ndi aluso kuti wazamisala. Kodi asayese kuchiritsa anthu odwala ndi njira zina paokha. Ndicho chimene zimadza co-yozungulira. Iyi ndi njira yolakwika kupita. Iye kukuwonjezera chikhalidwe cha wodwalayo. Komanso anakhudzidwa ndi ena. Kuyesera kuthandiza, ngakhale mavuto iwo ndi mabanja awo - chizindikiro khalidwe limene pali codependency chidakwa.

Kodi kuchotsa amenewa amakonda? Tengani chakuti mankhwala uchidakwa angakhoze kokha woyenera narcologist. Choncho, thandizo dokotala zochizira matenda chofunika. Kuchotsa nkhani zikhoza kuchitika mosadziwika mankhwala.

kusiya kulamulira

Sikuthandiza chiwawa ndi miyeso prohibitive kuthana ndi uchidakwa ya wokondedwa. Chadzaoneni zonse kupeza njira kumwa. Choncho kulibe tanthauzo lililonse kubisa ndalama kapena kuthira mowa. Ndi yozungulira okha kulephera, adzayamba mochenjera kunyenga banja lake, saleka mbali ya malipiro a.

Nthawi zambiri co-yozungulira adzaika wachibale odwala asamabisanso. Ndipo ngati ife kumwa, iye adzamwako ku nyumba. Ndipotu, chifukwa ali pansi pa ulamuliro. Koma khalidwe amalenga okha zinthu zabwino kwambiri kwa mowa ndi: kumwa wachikondi ndi chitonthozo, palibe anadandaula.

musayembekezere

M'pofunika mokwanira kuyang'ana zinthu. The mowa sadzasintha makhalidwe awo, ngakhale banja zidzasintha kwambiri kwa bwino. Sikuti kuyembekezera kuti izi zidzachitika palokha. Muyenera kutsimikizira munthu kuti palibe mankhwala sadzatha kulimbana ndi matenda.

Kodi si zifukwa chidakwa

Ambiri co-yozungulira zowawa manyazi, mwano ndi ngakhale kumenyedwa. N'zosatheka wolungama khalidwe mosayenera wa mowa uliri kuchepa. Musaphwanye chisoni munthu ngati uli wofatsa mtundu ndi wokongola, ndipo mu mkhalidwe kuledzera - banja wankhanza.

Mwachitsanzo, mu malamulo a boma, kuledzera mowa imatengedwa osati atsogolere ndi mkhalidwe kukulitsa mu ntchito ndi mlandu. Chotero, munthu konse amamwa mowa munthu wa khalidwe lake wankhanza ndi zosayenera.

kuthetsa chitonthozo

The mavuto akuwuka kwa kumwa mowa, munthu ayenera kusankha yokha. Ine sindingakhoze kupita kuntchito - kuitana maulamuliro ndi kufotokoza nokha. Iye anapereka woledzera brawl - Sambani ndi kuyeretsa aziwatsatira. Anakongola ndalama - kupereka ngongole zawo.

Codependency Mulimonsemo, osachita zimenezi, pofuna ataledzera. Pochita zimenezi, iwo amalenga yabwino kwa mowa, ndilo zosangalatsa kukhala. Kumene, wodwalayo saona chifukwa chilichonse kuti musalandire mowa. Osati vuto la kumwa mowa, ndi chinthu chofunikira kuti amalola kuti tigonjetse codependency chidakwa.

Kodi khalidwe mukadzabwera yozungulira kapena matenda ndi zovuta? Zikatere, basi ayenera kuthandiza okondedwa. Koma kumbukirani: thandizo - si kuwombera a mowa wamphamvu kwa opohmeleniya! Izi itanani ambulansi (ngati mavuto zikuoneka woopsa thanzi) kapena apolisi (ngati mmene alili komanso zochita zake zingasokoneze pafupi).

Usaope muitana thandizo. Ndipotu, wodalira pa mfundo iyi ndi zoperewera. Kuchedwa imeneyi mavuto irremediable.

Pokamba za munthu waluso

Mu Zipatala zambiri chithandizo munthawi yomweyo co-kudalira ndi uchidakwa ndi kuledzera. Umabweretsa zotsatira zabwino kwambiri.

Pa mankhwala kulankhulana zochepa. Choncho likukhalira kuphwanya ubale codependent. Close mowa pa mankhwala kukhala kudzidalira payekha. Ndicho, ngati munthu wodzidalira ndipo akufunika amene kale. Iye basi sanali kupereka mwayi kuti abwerere ku moyo wakale.

maganizo a anthu

Choncho, ngati banja lanu zimawonedwa chidakwa codependency, mmene kuchotsa? Reviews a anthu akukumana ndi vuto limeneli, amasonyeza kuti nthawi zambiri ayambanso zamaganizo a. Tayani codependency anu ndi theoretically zotheka. Komabe likukhalira okha mayunitsi.