Esitirojeni - mmene bwino? Kodi kusintha mlingo timafunika? timadzi esitirojeni

Esitirojeni ndicho kugonana timadzi akazi. Kumuyamikila zimasungika kukongola, mnyamata wathanzi labwino. Koma bwanji ngati m'thupi la mayi ndi adatchithisira esitirojeni? Kodi kulera mlingo wake? Tiyeni tikambirane zimenezi m'nkhani.

Udindo timafunika mu thupi wamkazi

esitirojeni kaphatikizidwe amapezeka makamaka mazira ndi mu adrenal zopangitsa pang'ono. Panthawi yakutha msinkhu, mlingo wa uku kukuwonjezekera timadzi, kotero kuyamba kukula tsitsi m'khwapa ndi tsitsi obisika, anapanga mawonekedwe khalidwe la mafupa a chiuno, ndi kuchuluka mammary England. Esitirojeni amakonzekera thupi maubale tsogolo kugonana ndi amayi kugwira mapangidwe mazira ndi chiberekero. timadzi Izi limakhudza kwambiri pa thupi ndi udindo ngati makhalidwe lililonse wamkazi ngati mawere, kumaliseche, chithunzi, fupa thanzi, kufalitsa subcutaneous mafuta pa thupi, kugonana, komanso maganizo ndi thanzi. Pamene milingo yachibadwa timafunika mkazi amaona wamng'ono kuposa anzawo amene akusokoneza mahomoni. Chifukwa cha kuchuluka mulingo woyenera timafunika mu thupi ndi yake ndi zonse kusalandira kusamba endometrium. Ndipo, ngati kuchuluka kwa timadzi izi sikokwanira, zikuoneka kuti n'zotheka kusokoneza machitidwe ambiri thupi. Kuti mudziwe kuonjezera timafunika kuti akazi, onani pansipa.

Zizindikiro za zomwe zili otsika esitirojeni

Chimaonekera otere amaneneratu angakhale osiyana. Pang'onopang'ono chitukuko cha zopangitsa mammary, ziwalo zoberekera ndi mafupa - paubwana. Kuchepetsa kukula kwa mawere ndi chiberekero, pakalibe kusamba - mu achinyamata. Kusowa kwa mwana wobala zaka n'kulowa akazi kuonekera mwa zizindikiro zotsatirazi:

• tulo;

• mmene alili;

• osasamba kusamba;

• utachepa libido;

• ululu pamimba pa msambo;

• kuwonongeka kwa chikumbukiro;

• ndichepe mu dzuwa;

• mavuto ndi khungu - Tambasula zizindikiro, kutupa, utachepa elasticity.

Kenako, mlingo wochepa wa timadzi kumabweretsa magazi ndi osabereka.

Zifukwa kusowa timafunika

Pamaso mafunso mmene kuonjezera misinkhu esitirojeni, ife tikupeza zomwe ziri chifukwa cha kuchepa ake. Chotero chikhalidwe mwina chifukwa cha:

• vitamini akusowa;

• kuperewera kwa zakudya m'thupi;

• mwadzidzidzi kuwonda;

• ntchito yaitali kulera m'kamwa;

• kusintha kwa thupi.

timadzi Esitirojeni: mmene kusintha wokhutira?

Choyamba, ngati muli zizindikiro pamwamba, muyenera pitani kuchipatala. adokotala kupereka malangizo mayesero apadera, zotsatira zake zidzakhala kukuuzani inu momwe kulera ndi timadzi esitirojeni. Monga ulamuliro, kwa cholinga ichi akazi zotchulidwa kulera m'kamwa ndi mlingo zinafunika wa timadzi lapansi. Komabe, dziŵani kuti kugwiritsa ntchito mankhwala timadzi m'malo kwa nthawi yaitali, kangapo kumaonjezera ngozi ya matenda a mtima, khansa endometrial ndi khansa ya m'mawere. Komanso Kwalamulidwa phwando tocopherol (vitamini E). Komanso, misinkhu esitirojeni akhoza kugwiritsa ntchito zomatira wapadera kwa masiku 30 Ufumuyo thupi zosavuta wamkazi. Kuonjezera zili timadzi uyu akhoza kukhala kupenda chakudya.

Kodi kusintha mlingo timafunika ntchito chakudya?

Kuchuluka kwa timadzi zabwino bwanji mankhwala okhala phytoestrogens. Komabe, iwo ndi ntchito pokhapokha pa chikhalidwe kuti mavuto aakulu kugwirizana ndi kusowa kwa timadzi ichi palibe. Choncho zakudya kuonjezera esitirojeni:

• Mu zambiri phytoestrogens opezeka soya. Idyani akhoza kukhala aliyense payekha komanso gawo la mkaka, yogurt, tchizi, batala, ufa.

• Komanso, chinthu opezeka mbewu ndi nyemba, makamaka nyemba, nandolo, chimanga, balere.

• Ziyenera kukhala mu kuchuluka chokwanira kudya nyama mafuta ali nyama, mkaka, mafuta nsomba, tchizi olimba.

• Masamba ayenera ankakonda tomato, mabilinganya, kaloti, mtundu ndi Brussels zikumera.

• Ndi bwino kudya zipatso zambiri, ndicho maapulo, papaya, nkhuyu, makangaza.

• Koma zakumwa, inu angatanthauze tiyi.

Pali mankhwala akhoza ziletsa kaphatikizidwe timafunika mu thupi, Ndi bwino kuchepetsa kugwiritsa ntchito zawo. Zikuphatikizapo burokoli, zitheba, anyezi, chimanga, kabichi, zipatso, mavwende, mphesa, mapeyala, nkhuyu, pineapples, ufa wa tirigu, mpunga, wosadetsedwa, tiyi kapena khofi ndi mowa.

ethnoscience

Choncho, timadzi esitirojeni. Kodi kusintha zomwe zili mu thupi ndi thandizo la chakudya, ife tinapeza. Iwo likukhalira kuti n'zosavuta kwambiri, chifukwa zinthu zonse ndife bwino ndi mugule iwo mu sitolo iliyonse. A mmene kuonjezera esitirojeni wowerengeka azitsamba? Choyamba, tiyenera kulabadira njira ndi njira aromatherapy. Zikomo mafuta zofunikira silingakhoze kokha zoperewerazo kuchepa kwa timadzi izi, komanso kuti afike kupangidwa timafunika yake ndi kukwaniritsa bwino njira yachibadwa ya dongosolo m'thupi la thupi wamkazi. Akatswiri kulengeza ntchito mafuta yofunika kwambiri ya paini, tsabola, fennel, tchire, Basil, kuti yambitsa yopanga timafunika. Ndipo kukhalabe olimba m'thupi Tiwatenga lavender, neroli, anauka geranium. mafuta n'kofunika angagwiritsidwe ntchito osati aromalampe, iwo analimbikitsa kuwonjezera kirimu aliyense mafuta ndi pakani mu chifuwa ndi pamimba. Chotero ndondomeko adzakhala amathandiza kuchepetsa ululu kusamba. Zinthu zimene zimachititsa kuti mlingo timafunika mu thupi wamkazi, alipo mu zitsamba ambiri, monga rosemary, clover wokoma, tchire, licorice mizu. Zomera kuti brew, Brew ndi kutenga m'mawa ndi madzulo kwa masabata awiri kapena atatu.

nsonga zothandiza ndi zidule

Kodi kuonjezera timafunika kuti akazi? Kodi kutsatira malangizo otsatirawa:

• Pitirizani zonse moyo kugonana. Kusunga thanzi la akazi amafunika kugonana nthawi zonse. Chabwino, ngati icho chidzakhala munthu wokondedwa amene mkazi adzamvera wokongola, wokondedwa namfunsa.

• Pewani nkhawa. thupi limapanga nkhawa mahomoni zikuwonjezereka masiku ano ndi tochepa, amene nawonso, ziletsa kaphatikizidwe progesterone ndi esitirojeni.

• Samalani mafuta zili mu thupi. Kupembedza zakudya okhwima kwa nthawi yaitali kungayambitse chakuti thupi alibe thupi zokwanira mafuta. Koma iye unkagwira ntchito mwachindunji esitirojeni kaphatikizidwe.

• Khalani anati yoga. Yoga Gululi amanena kuti ntchito zina Asanov ungawonjeze ndi zopangitsa adrenal, kotero kuti thupi zonse muyezo wa mahomoni.

Pomaliza

Mwatsoka, pali Sizotheka kuteteza kuchepa kwa timadzi ta m'thupi mu thupi. Komabe, zakudya zabwino, mtima wokondwa, moyo wathanzi kungathandize matenda m'thupi. Ngati akadali mu thupi utachepa esitirojeni, mmene kusintha iyo, adzakhala kuthetsedwa kokha chifukwa dokotala, ndipo patapita bwinobwino kuchipatala. Chabwino, nkhani yathu, ife tikuyembekeza, adzakhala zothandiza inu.