Halva tahina: East mchere patebulo

Oriental maswiti - izi mwina mmodzi wa zakudya zochepa kuti kuphatikiza kukoma kwakukulu, phindu zosaneneka zakudya ndi phindu.

Mmodzi wa mitundu otchuka ambiri a iwo m'magawo kumadzulo amakhalabe halva, kukonza pamaziko a nkhungu shuga madzi ndi Kuwonjezera wa ufa abraded ku nthangala za zitsamba kapena mbewu mpendadzuwa, mtedza, mphesa zouma zoumba pamodzi, ndi zina zina. Ndi osakaniza zowonjezera ndi kusinthidwa anali ambiri mitundu maswiti zokoma.

tahini halva

A malo apadera iwo amene anagonjetsedwa ndi halva tahini. Kumasiyana mbewu zambiri zitsamba mu kapangidwe kake, zawachitikira ndi chitsulo, manganese ndi nthaka, ndi mavitamini A ndiponso E. kukoma Izi ndi zothandiza kuti anthu ndi matenda a dongosolo mtima, azimayi oyembekezera ndi azimayi unamwino. Komanso tahini halva bwino masomphenya ndi thanzi akukhudzidwira, timapitiriza kukumbukira, wodzazidwa ndi mphamvu. Koma iye, monga mtundu wina uliwonse wa mchere, mwamtheradi contraindicated mu odwala matenda a shuga. Ndipo kuyambira zachilengedwe tahini halva ndi ayamba osowa masitolo, ndi opanga si mantha kuti Kuwonjezera wa GMO ndi mmalo ena kupanga, ndi bwino kuphika kunyumba. Komanso, Pakufunika osachepera chakudya ndipo amatenga nthawi yochepa kwambiri.

kukonzekera

Tahyna phala, amene zikuchokera zachokera T. N. tahini, T. e. zitsamba phala, osiyana zofunikira chifukwa chigawo ichi. Ngati simupeza mu sitolo okonzeka mix, inu mukhoza kuchita izo nokha, pogaya mu blender, kuwonjezera nthangala za zitsamba ndi mafuta pang'ono kwambiri.

Koma kukonzekera mbale popanda izo mwamtheradi simungathe, monga tahini halva, Chinsinsi womwenso limodzi khofi chikho tahini, shuga ndi madzi, ndi uzitsine vanila ndi ochepa mtedza kukoma kwanu, zakonzedwa mu magawo atatu mogwirizana ndi chiwerengero cha zigawo zikuluzikulu.

• Choyamba, ndi mbali wokoma. Kuwonjezera shuga mu madzi ndi kugwira kwa mphindi 5-6, kutentha mpaka timapeza kugwirizana kwa madzi wandiweyani, pamene izo zidzakhala zochuluka kuwira.
• Ndiye gawo lachiwiri: mwachangu zimathera mtedza youma (angakhale amondi, walnuts , mtedza, cashews kapena pistachio). Pambuyo ayenera kukhala finely pansi, koma kuti dziko la ufa ndi kutsanulira mu madzi a.
• Ndipo potsiriza, chomaliza: kuchotsa saucepan kutentha ndi kuwonjezera tahini, akuyambitsa iliyonse boma phompho phala.

yosungirako

Komabe, mbale sanayambebe ankaona wokonzeka. Tsopano, kuti tahini halva muli ife maonekedwe bwino, kufalitsa mu chidebe m'munsi chisanafike afewetsedwa ndi mafuta, natumiza kwa masiku awiri kapena atatu mu firiji. Izi zachitika kuonetsetsa kuti shuga, anasungunuka kale mu madzi, analimbikitsa kachiwiri. Pambuyo chakudya wathu ndi wokonzeka mowa, ziyenera kusema cubes kapena ngakhale amatha kuumba chidwi ndi kutumikira ndi mkate watsopano kapena basi tiyi. Ndipo pamene dzuwa kapena kutenthetsa halva athu akhoza kamodzinso kuyamba kusungunuka, zatsalira asungidwe mu firiji.