Information kwa dzino wokoma: zopatsa mphamvu angati mu supuni ya tiyi ya shuga

Mwina munamvapo kangapo kuti shuga lotchedwa "imfa woyera", komanso chakuti akufuna kuonda ndi koletsedwa anthu kugwiritsa ntchito ufa ndi maswiti, kuphatikizapo shuga. Koma kodi inu mukudziwa, mwachitsanzo, angati zopatsa mphamvu mu supuni ya tiyi ya shuga?

Tiyeni kulengeseka. Tayang'anani pa tebulo ya miyeso. Akuti supuni imodzi popanda zithunzi muli magalamu asanu a shuga. Ndipo ngati inu kutsanulira supuni ndi Wopanda, ndiyeno zisanu ndi ziwiri. Inde, teaspoons zosiyanasiyana, koma pa avareji ndi kanjedza amenewa akhoza kuwapeza.

Pofuna kudziwa angati zopatsa mphamvu ndi mu supuni 1 shuga, m'pofunika kudziwa mmene ambiri a iwo ali galamu imodzi ya mankhwala.

San'kamva 100 ga shuga, ife tikufika pa 380 kcal Choncho mu galamu imodzi a iwo adzakhala 3.8. Ndi kuwerengetsera yosavuta masamu, tinganene zopatsa mphamvu kuti ambiri mu supuni ya tiyi ya shuga. Iwo likukhalira kuti supuni popanda zithunzi lili zopatsa mphamvu 19. Kuti ndi lotayirira mu kapu ya tiyi spoonfuls atatu a ufa lokoma, inu kuponyedwa Statement anu mu thupi zopatsa mphamvu 57 mafuta. Inde, chiwerengero si chotero chachikulu kuti akathyole mutu wake ndi kufuula kuti shuga - chifukwa cha kunenepa, koma pang'ono kuledzera kwa thupi lanu mphamvu kwambiri pa tsiku la tiyi kapena khofi makapu wokoma, monga amalandira munthu wadya awiri agalu otentha . Koma anthu ochepa akhoza kukhala tsiku, kudya yekha tiyi kapena khofi. Komanso, ndi zoipa, chifukwa ndi chakudya ngati m'thupi amalandira chakudya chochepa kwambiri.

Komanso, chidzalo chonse analandira kudya wokoma, izo Mwamsanga mkati mphindi zochepa. Kumbukirani makolo loletsa kudya maswiti pamaso chakudya, monga uyu akhoza kupha chilakolako chanu. Inde, chilakolako ndi linasokonekera, koma posakhalitsa anabwerera mwakhama.

chakuti kuwonjezeka mlingo shuga amabwera mu insulin, amene mofulumira recycles zotsala. Koma mbali zotsatira za ndondomeko yobwezeretsanso ndi chilakolako akutulukira, wokoma dzino akufuna kudya kawirikawiri kuposa akamaona anthu okoma. Iwo likukhalira kuti kaya momwe zopatsa mphamvu zambiri mu tiyi supuni ya shuga kudya limodzi, inu kuwonjezera iwo ku mankhwala ena.

Koma, Mosiyana, ndi renunciation wangwiro wa shuga sikuloledwa, chifukwa, makhalidwe oipa ake onse m'pofunika kwambiri kuti ntchito ubongo. Komabe, zonse si yapafupi. Ndi bwino kudyetsa ubongo ntchito ya shuga ndi fructose. Iwo achibale a sucrose, koma zofanana. Onse woyamba ndi wachiwiri wochuluka zipatso kapena uchi njuchi Choncho, kuganizira kwambiri za mmene zopatsa mphamvu zambiri mu amsupuni a shuga, m'malo ndi uchi. Pindulani adzakhala ambiri.

Shuga akulowa mu thupi lathu, osati mawonekedwe a mchenga ochiritsira kapena zidutswa za mtanda shuga. Choncho yankho la funso la zopatsa mphamvu angati mu supuni ya tiyi ya shuga, si kukupulumutsani ku kunenepa. Zambiri shuga ife kupeza ntchito zosiyanasiyana zakumwa enaake, komanso maswiti ndi makeke ndi masikono. Ndipo mmene masana inu kumwa koloko ndi kudya keke?