Mafuta - ndi zakudya mkulu amasankha

M'zaka zaposachedwapa, mafuta ndi makhalidwe oipa, ndipo mawu akuti "mafuta" amayambitsa zotsatira zoipa pakati pa anthu akuluakulu. Mwatsoka, mafashoni kwa zakudya otsika-mafuta mpaka mu dongosolo chakudya ana. Ndipo izi sizolondola kwathunthu. Ana amafunika chakudya, amene ali ndi zina mafuta okhutira. Kalori zili mkaka wa m'mawere ndi maperesenti oposa makumi anai a iwo amaperekedwa kwa mafuta. Pamene bwino tizisamala zakudya masika ayenera kukhala pafupifupi 40% ya consumables kwa ana okulirapo - pafupifupi 30%. Ngati thupi mwana samalowa mu kuchuluka okwanira mafuta, mtengo kungakhale kwambiri. Ndipotu, mankhwala ndi mtundu wa yosungirako banki la mphamvu. Woyera mafuta - izi ndi kawiri monga zopatsa mphamvu zambiri monga chakudya kapena mapuloteni.

Kupatula chakuti mankhwala amapereka mwa kundipatsako mphamvu kwa kukula chamoyo, komabe ntchito yofunika kwambiri kutchinjiriza maselo mitsempha chingwe msana ndi ubongo. Mafuta - ndicho constituent chigawo mahomoni ndipo zimagwira ntchito zosiyanasiyana selo. Iwo amagwira ntchito magalimoto mavitamini B, A, E, K ndi ena. Monga mukuonera, mankhwala ali ndi ntchito zothandiza kwambiri. Chofunika kwambiri, kupereka thupi ndi mafuta abwino kufanana ena.

Kuti tinene wotchuka mawu, tikhoza kunena kuti mafuta - si nthawi zonse zothandiza. Palibe chinthu chotero monga mafuta "oipa". Komabe, ambiri a mtundu uliwonse wa mankhwala akhoza kuwononga thupi. Taganizirani funso lonse.

Pali mitundu iwiri ya mafuta: zimalimbikitsa ndi unsaturated. dzina limanena mipweya. Yotsirizira kukhala mu zikuchokera awo maselo a zinthu zina monga wa hydrogen. Ngati mbali ya nsinga za mamolekyulu mafuta ali odzazidwa, iwo amatchedwa unsaturated. Ngati mtundu umodzi wa mauthenga gulu ndi full, ndiye ngati mafuta - monounsaturated. Woteroyo ambiri magulu, iwo amatchedwa polyunsaturated. Mu nyama - mazira, nyama, mkaka - lili ndi mafuta unsaturated.

Lipids, amene firiji mu boma olimba amatchedwa mafuta. Ndipo iwo amene ali madzi - mafuta. Nthawi zambiri, yotsirizira ndi unsaturated, kupatulapo kokonati ndi mafuta kanjedza. Iwo ali ano zimalimbikitsa mafuta. Izi ndi zofunika mu mapangidwe zakudya ndi chakudya chamagulu.

Ndi ponena zinthu monga zidulo mafuta ofunika. Iwo zinthu zimene zimachititsa kumanga ndi kukula kwa zimakhala. Monga momwe zinalili mapulotini, mitundu zidulo mafuta si apanga ndi thupi, ndi zina ziwalo m'mimba opangidwa pa processing wa mafuta kudyedwa. mankhwala amatithandiza kusungabe ndi kumanga kapangidwe ka maselo a thupi la munthu.

Pakuti thupi kukula mafuta - n'kofunika kudya amafotokozera. The funso waukulu mu muyezo. Nthawi iliyonse ya chitukuko cha mwana ayenera limodzi ndi kuchuluka kwa mafuta onse zimalimbikitsa ndi unsaturated mu kuphatikiza ufulu.