Kalori pilaf ndi nkhumba. Kalori pilaf ndi ng'ombe

Ngakhale pilaf chiyambi - Asian, iye akhala ndi kukuchititsani analowa menyu wamba Russian. Mwina, palibe mmodzi wa compatriot wathu, amene nthawi zina wosakonzekera mbale. "Chinsinsi The eni 'sangayerekeze kuti amavomereza kuti nyama kwawo, monga pachiyambi, iwo ayenera muli nkhosa, ndipo ife m'malo mwa mitundu ina ya nyama. Koma pilaf, timakonda izo kwa ife, kuzindikira ndi kuphika zambiri.

Ndi labwino, koma m'pofunika

Ndithudi risotto - mbale osati zakudya. Mtengo wake zakudya kwambiri kotero kuti pilaf Kumkwanira chakudya zonse. Komabe, si kudya zoipa, chifukwa onse zosakaniza ali ndi zinthu za munthu woyenera. Waukulu chigawo chimodzi - Mpunga - sing'anga yambiri mavitamini, mchere ndi mme- zinthu (kuphatikizapo chofunika kwambiri ayodini, potassium chitsulo ndi calcium), wowuma ndi mapadi.

Kufunika kwa kaloti ndi anyezi, ndipo ife sindikuyankhula. Orange masamba amenewa ngakhale kuti mupewe matenda a khansa, ndi kulimbitsa chitetezo cha m'thupi ndi magazi m'munsi.

Nyama ndi mafuta ali kwambiri kuwonjezeka calorie pilaf. Ndi nkhumba ndi zina ndi zina nyama - ochepa pansipa, koma dieters akadali mbale ndi oyenera zokwanira. Pamene nyama imeneyi n'kofunika: amatipatsa anakhumba mapuloteni anthu, salt, mchere, ndi mavitamini.

Pakuti pilaf ake onse mkulu zakudya ndi zosavuta kupukusa, tingathe ngakhale kwa anthu amene si akuthamanga mavuto kwambiri m'mimba izo.

Baibulo ambiri zokoma

Ndipo tiyeni caloric pilaf ndi nkhumba pazipita, ikhala okongola kwambiri kwa ife. Chinthu chachikulu ndi kukonzekera - kumvera malamulo onse, kotero ngakhale satiety, izo mosavuta digested nampereka kulawa zosangalatsa. Musati kulakwitsa mu zonunkhira - kiyi yoyamba bwino. Choncho musaiwale chitowe, paprika, turmeric, ndipo yesetsani dorvor. The chigawo chachiwiri, zimene zingakuthandizeni kupewa kulephera - mwaluso actuated zirvak, mwachitsanzo nyama, masamba Zapsa, yophika mpunga bookmarks. Apa chikhalidwe chachikulu - kuphika izo pa moto mkulu. Lamulo lachitatu - saletsa ndi mpunga pilaf kwa icho, osati chisokonezo ndi nyama.

Maphikidwe ichi mbale miliyoni. Koma ngati inu kuchita zonsezi pamwambapa, munthu zidzakuyenderani mbale bwino. Ndipo ngati muli kungofuna calorie pilaf ndi nkhumba, Samalani kuti kusankha mbali ya nyama ndi. The calorific mtengo avareji pilaf ndi nyama - 285 zopatsa mphamvu. Ngati inu kutenga khosi mafuta kapena kuwonjezera mafuta anyama (nkhumba mafuta), izo lidzafika 300. Ndipo posankha magawo ndi zowonda ndiponso ngakhale inu kudula wosanjikiza mafuta, kupeza pilaf nkhumba, amene calorie dontho kuti 240-250 kcal.

Gourmet - Ng'ombe

zosiyanasiyana amene anazindikira ndi Muslim "woyamba" - pilaf ndi ng'ombe. Ngati nkhumba - nyama zonyansa, ndiye ndi ng'ombe iwo sachita zionetsero. Pali ngakhale Chinsinsi wapadera wotchedwa "plov ng'ombe mu Chiuzibeki." Makamaka kuphika kumeneko, koma waukulu kwambiri. Ndipo pa yemweyo calorie pilaf ndi ng'ombe kwambiri m'munsi.

Kusiyana chachikulu ndi: nyama pamafunika kutsukidwa kwa mitsempha ndi mafilimu - nthawi ino. Chachiwiri, pambuyo Kukuwotcha zirvak ayenera kuzima. Kuthetsa adzachotsa kwa ola (ngati muli nyama yamwana wang'ombe) awiri (ngati nyama kokha anapeza ng'ombe wamkulu). Ndipo chachitatu, pamene chirichonse chiri chokonzeka, moto suzimitsidwa, koma nkhani za cauldron pansi pa chivundikirocho ayenera kunena osachepera theka la ola. zonsezi onse anafuna kuchotsa chinthu chimodzimodzi wa nyama. Koma calorie pilaf ndi ng'ombe adzakhala zopatsa mphamvu 215 okha, koma ngati inu kutenga ndalama otsika-mafuta kwambiri - mpaka 200 yafupika. Mavuto zimakwana kusiyana kwambiri. Ngati Tikayerekeza njira ng'ombe calorie ndi pilaf ndi nkhumba, ziwerengero mu yoyamba ndi lolimbikitsa kwambiri.

masamba zongopeka

Nkhawa kulemera owonjezera walenga maphikidwe ambiri amene nyama si akukhudzidwa ndi apo pilaf. Chokoma zingakhale ndi zofunika zofunika kuchepetsa nokha. Kotero kuti anatulukira Kusiyana kwa sikwashi, aubergine pilaf; mbale chomwecho ndi maapulo zouma ndi kaloti, apulo ndi kusinthidwa nettle; pilaf ndi tsabola wokoma kapena mandimu. Sitingathe kunena kuti ndi bwino kwambiri m'malo. Mwachitsanzo, m'malo nyama biringanya phindu osati m'munsi zakudya: izi n'zofanana ndi pilaf ankakonda nkhumba (287 kcal). Biringanya mofanana ndi ng'ombe imodzi - yemweyo 214 kcal. Kodi apulo, nettle ndi tsabola ndi zakudya zogwirizana: kuyambira 86 mpaka 165 kcal. Koma kulawa zamasamba!

A bowa wabwino!

njira ntchito yokonza bowa pilaf si ndithu woyenera mwachizolowezi. M'pomveka - ndi zirvak ngati nyama. Bowa, anyezi ndi kaloti ndi anawotcha payokha, mpunga kuphika.

Ndiye zigawo zikuluzikulu zonse kuwonjezera kumene bowa wokazinga, ndipo ngakhale losanganikirana. Komabe, ngati inu kuwonjezera pa Asian mbale zonunkhira akupeza pilaf ndi bowa, amene calorie zili adzakhala osiyanasiyana monga zopatsa mphamvu 91 kuti 170, malingana ndi mtundu wa bowa ndi zina inu ntchito.

Ambiri pilaf zakudya

Zidalira makamaka chimene "kubisa" muyenera kusankha chakudya. Ngati mumakonda njira nyama, ndipo kwambiri wandiweyani michere-osauka zakudya ndi nkhuku. Inde, ngakhale mwina ndi katundu wamakono khitchini. Choncho, nkhuku zikuchokera mbale okonzeka kale, kupereka mbale penapake 170 kcal ngati mbalame idzagwa kutenga otsika-mafuta kapena nkhuku. Anapanga yomweyi nkhuku pilaf mu calorie multivarka sadzakhala ndi mitundu yoposa 140 ya ng'ombe pilaf mu multivarka ku 215 kcal kutaya kwinakwake 50, ndi chimodzimodzi - nkhumba. Osachepera 165 kcal kukhala, koma ngati poyerekeza ndi 220 kapena 280 kuonda msanga ndi kuthamanga kwa sitolo kwa multivarka.

Ndipo ngati inu kusankha risotto popanda nyama, ngakhale otsika-kalori, m'pofunika kukhala pa yofanana nettle-malic. Cizapereka inu zopatsa mphamvu 86 kokha - motsutsa mkhalidwe wa maphikidwe ena onse ndi umboni. Lachiwiri ndi wotanganidwa ndi maapulo zouma, "kuchepetsa" karoti - iwo kukokera pa 126. Chathu malo lachitatu - chifukwa tsabola lokoma, ndi zopatsa mphamvu zake 165. masamba ena zokolola amphamvu ngakhale nkhuku, kotero kuti kuwonda ndi chodziwikiratu kuti ndalama mawu zakudya.

Monga mukuonera, pilaf ndi osiyana ndi kukoma ndi zikuchokera. Sankhani zimene akufuna inu, ndi sindikukana nokha zosangalatsa mbale, ngakhale mun'dzakhala chakudya.