Kodi kuphika oatmeal ndi mkaka? Phala - Chinsinsi bwino

Kodi mukufuna kuphunzira mmene kuphika oatmeal mu mkaka m'njira zosiyanasiyana ndi zosakaniza zosiyanasiyana? Kenako onani nkhani ino. Ilo lili ndi chidwi ndi osavuta maphikidwe.

thanzi kadzutsa

Oatmeal kukoma ambiri ife kuyambira ali mwana. Munthu amene amakonda chisokonezo ichi, ndi ena satero. Koma phindu la oatmeal kwa chamoyo ndi zovuta Musaone. Lili mavitamini B, kupereka kukula tsitsi ndi kulimbikitsa chitetezo cha m'thupi. Oatmeal osabwereranso kumeneko mpaka zitanyowetsa thupi chitsulo, calcium, potaziyamu ndi CHIKWANGWANI. Iwo Kwalamulidwa kwa gastritis ndi kudzimbidwa.

Kodi mukufuna kukhazikitsa matumbo ndi mimba? Ndiye chakudya chanu oatmeal ayenera kukhalapo. Mayankho za izo kulankhula kokha. Russia ambiri amakhulupirira kuti kwambiri zothandiza monga chimanga chakudya. Ndipo akatswiri amavomereza kwathunthu ndi iwo.

zinsinsi za kuphika

Kuphunzira mmene kuphika phala mkaka, tikambirana za mtsogolo. Pakali pano, tiyeni tikambirane mmene kusankha bwino. Timapita sitolo. Ndipo kodi ife tikuwona apo? Yaikulu kusankha oatmeal - phukusi mu chochuluka, zoweta ndi ankaitanitsa ochokera m'mayiko. Mankhwala Brand alibe chapadera kwambiri. Chinthu chachikulu ndi mbewu anali chidutswa chimodzi. Ndipotu, iwo adzatulutsa zothandiza ndi zokoma oatmeal ndi mkaka.

Ngati mukufuna mofulumira ndi ndondomeko kuphika, mmalo mogwiritsa ntchito monga chimanga flakes (mwachitsanzo, "Hercules"). Musanagule malonda mu phukusi mosamala kapangidwe kake.

Chinsinsi miyambo

zosakaniza:

• 4 tbsp. L. shuga;
• makapu 2 mkaka;
• 50 g mafuta;
• galasi oatmeal (tirigu lonse);
• uzitsine mchere.

Pamene yophika oatmeal ndi mkaka (Chinsinsi cha grandmothers wathu)

1. mbewu anali osambitsidwa ndi madzi wapampopi. Zilowerere mu saucepan. Kusiya kwa maola 3-4.

2. kutaya madzi owonjezera. Kuonjezera mwachindunji kuchuluka kwa mkaka. Kuvala mbale. Tidikira mpaka kuwira mfundo. Ndiye musawachitire kutentha otsika. Igwani oatmeal tulo. Muziganiza. Kuphika kwa mphindi 15-20. Pambuyo pake, kuletsa moto.

3. Tumikirani phala pa tebulo Sikuti piping otentha. Ife kutseka chivindikiro ndi kusiya kwa mphindi 5 likhale poprela pang'ono. Panthawi imeneyi, tirigu adzapitiriza kukula.

4. Yikani batala phala, kuphimba ndi chivindikiro ndi anasiya kwa mphindi 5. Kufalitsa oatmeal pa mbale. Kuonjezera kulawa, inu mukhoza kuwonjezera mtedza, zipatso atsopano kapena kupanikizana pang'ono. Tikufuna inu nonse Sangalalani ndi chakudya chanu!

Oatmeal mu multivarka mkaka

Mukufuna kuphika phala, amacheza kuchuluka kochepa nthawi? Izi ndi zotheka ndi makina onga zamakono monga multivarka. Onse inu muyenera kuchita ndi kugona basi mankhwala ake.

Mndandanda wa mankhwala:

• 750 ml ya mkaka;
• 150 ga filler (ukapanda kudya pang'ono);
• mchere ndi shuga;
• 150 ga oatmeal;
• 20 ga mafuta.

Kodi kuphika oatmeal mu mkaka (Chinsinsi chifukwa Multivarki):

Gawo chiwerengero 1. Zinasintha multivarku. Akugona mu mbale ya oatmeal. Mukhoza kugwiritsa ntchito flakes "Hercules". Pansi pa mbale safuna kuti afewetsedwa ndi chilichonse. Kuwonjezera oatmeal shuga (mukufuna). Nyengo ndi mchere. Wosakanizira monga chimanga ndi bwino ntchito spatula wapadera, limene likupezeka kumumanga m'mitolo ndi multivarka.

Yambani pang'onopang'ono kutsanulira mu kapu mkaka. Onetsetsani kuti kusonkhezera phala, kotero kuti si munakhala pansi. Batala kusema cubes yaing'ono. Ife kuwatumiza ku flakes ndi mkaka. Tidzakhala kuphika phala pang'ono.

Gawo nambala 2. Kupeza ndi yokonza kudzazidwa ndi. Mukufuna pang'ono zokometsera phala? Ndiye kuyeretsa nthochi peel ndi kudula thupi mu tiziduswa tating'ono ting'ono. Kuwonjezera iwo zamkati a. Mukhozanso kupanga nthochi yosenda. Onse amene akutsata chithunzi, koma sangakhoze kulekerera mbale atsopano, Mpofunika ntchito apulo. Tichapa izo pansi madzi kuchotsa khungu ndi mafupa. M'pang'ono pomwe (makamaka diced) ku nsima chombo. Mukufuna kuwonjezera mbale wowawasa? Dulani mu kiwi.

Gawo nambala 3. Kodi kuphika oatmeal mu multivarka? Palibe zovuta. Chinthu chachikulu - sasiya Chinsinsi. Kotero ife tiri mu mbale ya zosakaniza monga mkaka, oat dzinthu ndi zidutswa zipatso. Tsopano muyenera kuthamanga "phala" mode kapena "Mkaka phala". Anatipatsa powerengetsera kwa mphindi 30. Mukakhala kumva phokoso chizindikiro kutsegula chivindikiro ndi kupereka phala kuima Mphindi 5. Ndiye tengani mu dzanja spatula ndi kufalitsa pa mbale ya oatmeal. Amapatsidwa otentha ndi chidutswa cha batala.

Oatmeal ndi uchi ndipo prunes

zosakaniza:

• 100 ga amondi (milled);
• 2 tbsp. L. uchi (a mtundu uliwonse, koma osati madzi);
• galasi la mkaka;
• 100 ga prunes zouma;
• 200 ga flakes oat.

Kodi kuphika oatmeal mu mkaka - Malangizo:

1. Popeza ife ntchito flakes, iwo safuna Pre-zilowerere. kutsanulira chabe oatmeal mu saucepan yaing'ono. Lembani kapu mkaka.

2. Ikani mbale pa mbaula. Ife tiyembekezere mpakana nthawi chithupsa, ndiye musawachitire kutentha kwa mtengo osachepera. Pa kuphika phala ayenera nthawi zonse oyambitsa izo.

3. Pamene mkaka wayamba wiritsani, kuwonjezera pa phala anati kuchuluka kwa uchi ndi amondi akanadulidwa. Nyengo ndi mchere. Kuphika kwa mphindi wina 5.

4. sadza ukasambe madzi ndi finely akanadulidwa. Adzakhala ngati ulemerero wa mbale. Kufalitsa pudding mu mbale ndi kuwaza ndi zidutswa za prunes.

Kodi kuphika oatmeal mu English

mbale ali otchuka osati dziko lathu. Oddly zokwanira, koma kuti British ndi oweruza waukulu oatmeal. Iwo adye, osati mmawa, komanso nkhomaliro. ndi peculiarity wa Chinsinsi British chiyani? Phala likukhalira zokhutala.

zosakaniza:

• 1.5 makapu a madzi;
• mkaka kulawa;
• galasi oatmeal (tirigu lonse);
• shuga ndi mchere.

Othandiza gawo:

1. oatmeal kutsanulira mu chikho. Sambani madzi wapampopi. Mbewu ayenera bwino kutsukidwa ku mankhusu. Chifukwa chaichi, ndi bwino kugwiritsa ntchito ostuzhennoy madzi otentha.

2. A mphika yaing'ono 1/3 wodzazidwa ndi madzi. Igwani oatmeal tulo. Muziganiza ndi supuni. Nyengo ndi mchere. Inu mukhoza kuwonjezera shuga. Cook phala mphindi 10-15, atakhala moto osachepera.

3. Asanayambe kutumikira oatmeal ayenera ananena. Anapima kwa mphindi 5-7. Ndiye ife kugawa phala mu mbale kwambiri. Monga kudzazidwa angakhale otsika mafuta wowawasa kirimu. English phala mofanana chokoma ndi mchere ndi okoma chimake. Ngati mumakonda kudya kwa chakudya, kumverera kwa kukondwa sindidzakusiyani inu tsiku lonse.

pomaliza

Tikukhulupirira kuti mukumvetsa mmene kuphika phala mkaka. maphikidwe zonse zopezeka mu nkhani, musati amafuna ndalama yaikulu ya nthawi ndi mankhwala. Oatmeal - osati chokoma ndi wokhutiritsa chakudya, komanso kasupe weniweni wa zinthu zothandiza. Lodzala ndi mavitamini ndi chakudya zovuta, amene mosavuta chosakanikirana ndi thupi lathu. Oatmeal akhoza kudyedwa ana ndi akulu omwe. Ndi otsika-kalori, ndipo chotero angwiro anthu kuyang'ana chithunzi a. Ndipo ngati inu kuwonjezera pa zouma phala, zipatso atsopano kapena zidutswa zipatso, likukhalira mchere modabwitsa chokoma.