Kodi mungadzuka bwanji mmawa ndikugona mokwanira? Kodi mungadziphunzitse bwanji kudzuka m'mawa?

Kuwuka mofulumira kumathandiza. Izi zikufotokozedwa ndi mutu wa nkhani za kale kale. Maphunziro a momwe anthu amawayendera bwino tsiku lawo lachisanu m'mawa ndi ochuluka. Koma funso sikuti ndiyenera bwanji kudzuka m'mawa kwambiri ndikugona mokwanira, koma kodi ndi kofunikiradi? Nkhaniyi idzathetsa vutoli, osati kokha.

Gawo lamakono la anthu

Panthawi ina, chikhalidwe chinakhazikitsidwa kuti chigawitse anthu onse kuti akhale "zikopa" ndi "larks". Choyamba, mbalamezo ndi usiku, ndipo nthawi ina iwo amakhala maso, pamene mbalamezi zimakhala mbalame zoyambirira. Inde, pali chinachake mwa izi. Koma kodi izi zikutanthauza kuti wina amaloledwa kugona mpaka khumi ndi awiri?

Ngati titenga chidziwitso kuti ndizovulaza thupi labwino (komanso lachilendo ndi zina zotero), ndiye kuti yankho ndilosaonongeka.

Koma axiom ndi chinthu chapadera, choncho ndi bwino kuganizira umboni.

N'chifukwa chiyani mukudzuka molawirira?

Chilengedwe chonse pa Dziko lapansi chikutsogoleredwa ndi dzuwa. Ndi zophweka kuona kuti ndi kuwala koyamba kwa nyenyezi yowala kwambiri zinthu zonse zamoyo zimayamba kudzuka - chifukwa chake, njira zomwe zili mu thupi laumunthu zimalandiridwa kwinakwake madzulo.

Ngati kuyambitsa kumachitika pogona, kumakhala njira zosasinthika. Izi zimayambitsa kuwonongeka kwa thanzi.

Zotsatira za kutuluka mochedwa

Kusokoneza koipa kumakhala:

• Kudzipatula kwa maselo;
• Ntchito yathanzi ya mahomoni.

Zimatsogoleredwa ku:

• Kusintha kwa maselo;
• Malignancy - malungo a maselo.

Zotsatira za kuwuka koyambirira

Zotsatira zake ndi izi:

• Kuwonjezeka;
• Kupititsa patsogolo chimbudzi;
• Kukhazikika kwa dongosolo lamanjenje;
• Kusaganizira pang'ono kuvutika maganizo, nkhawa, ndi zina zotero.

"Nkhumba" ndi "larks" - zoona kapena zabodza?

VM Kovalson imatsimikizira zoyenera za sayansi kuti ziwonekere kuti anthu azigawidwa m "mbalame zoyambirira komanso zam'mbuyo". Panthawi imodzimodziyo, malinga ndi iye, pakalipano chiŵerengero chochuluka cha anthu omwe amadziona kuti ali osiyana kapena ena sali obadwa ndi "zikopa" / "larks", koma anabwezeretsedwa.

Kupanikizika kwa magulu a anthu, chikhalidwe cha akatswiri, kumakhudza kwambiri kugona kwagona mu mgwirizano wamakono wa moyo. Mwachitsanzo, onse ochita masewera ndi zikopa, ndipo madokotala ndi larks.

Matenda a chibadwa sapezeka, ngakhale amapezeka, ngakhale peresenti. Nkhumba zenizeni "simungathe kufotokozera momwe mungadzutse molawirira ndikugona mokwanira sichithandiza.

Nthawi yochira msanga

Kukula kofulumira kwambiri kumalimbikitsa anthu onse oyandikana nawo kutuluka dzuwa, koma nthawi zina za chaka zingakhale 4-5 m'mawa. Si onse omwe angathe kuchita zoterezi. Nthawi yabwino ndi 6 koloko. Ichi si chikhalidwe choyenera, koma mulimonsemo, kukwera kuyenera kukhala pasanathe zaka zisanu ndi zinayi. Koma kodi tingadziwe bwanji kudzuka m'mawa? Kodi ndi chiyani, ngati alamu yayikidwa pa nthawi yoyenera, ndipo thupi likanakana?

Zochititsa chidwi

Chikhalidwe ndi chakuti mavuto omwe amachititsa kuti ayambe kuchira sakudziwika ndi anthu okondwa komanso osangalala. Amakonda dzikoli. Osati kutaya mphindi yokwanira kuti agone, iwo omwe amayesetsa kudzuka molawirira ndikugwiritsa ntchito tsiku lonse kukhala lopindulitsa komanso lopindulitsa. Kodi ichi si chinsinsi cha kupambana?

Kodi mungadzuka m'mawa bwanji?

Choyamba, malingaliro akuyankhidwa kuti aganizire, omwe amachititsa kukweza mfundo, ndipo mwachizolowezi ndizo zizoloŵezi zabwino:

• Musadye usiku;
• Ventilate m'chipinda asanagone;
• Zimathandizanso kupuma mpweya wabwino - kuyenda, kupita ku khonde kapena kuyang'ana kunja kutseguka ndikuima pamenepo kwa mphindi zingapo;
• Khalani mmwamba pasanathe masiku khumi kapena khumi madzulo, nthawi yomaliza - musakhale mpaka pakati pa usiku.

"Tikukumana ndi m'mawa ozizira!"

Malangizo a momwe mungadzutse m'mawa kwambiri:

• Nyimbo yomwe imayimirira pa ola la alamu sayenera kumveka mokweza komanso mwadzidzidzi - Kusintha koteroko kuyambira m'mawa kudzakhala kupsinjika kwa thupi, m'malo mwake, ndibwino kuika bata, phokoso lokondweretsa, mwinamwake mafilimu auzimu;
• Mungavomereze kuti mukuwuka mofulumira ndi wina - lingaliro la udindo limathandiza;
• Alamu yowonjezera iyenera kuikidwa pambali ina ya chipinda - kotero m'mawa muyenera kudzuka kuti musiye.

Kulimbana ndi njira

Kodi mungaphunzire bwanji kudzuka m'mawa? Sizowonjezera kuti funsoli laikidwa motere - "phunzirani", "phunzirani", "sayansi". Izi ndizochitika kwa nthawi yayitali ndi ulamuliro wa tsikulo, osati zosowa za nthawi imodzi. Chifukwa chake, zingakhale zopindulitsa kukonza dongosolo lonse ndi njira yeniyeni.

Timagwiritsa ntchito njira ziwiri (kusankha chomwe chili ngati / chogwira ntchito):

• Kuti agone ndi kudzuka tsiku lililonse panthawi yomweyi (chabwino, osachepera, zolakwika za maminiti 10 sizingaganizidwe);
• Mvetserani ku thupi - ngati akufuna kugona, ndiye nthawi mudziko la maloto.

Njira yachiwiri ndi yabwino kwa "owulu" ophunzitsidwa - ngakhale chizoloŵezi chokhala mochedwa, thupi limapitirizabe kugwira ntchito mogwirizana ndi nthawi yake. Koma izo sizikugwirizana ndi "zikopa" zoona. Kodi iwo ayenera kuchita chiyani ndiye? Kodi mungadzuka m'mawa bwanji?

Timagwiritsa ntchito machenjerero a maganizo

Kodi mungaphunzire bwanji kudzuka m'mawa? Ngati njira zowopsa kwambiri zogwiritsidwa ntchito mwankhanza sizingatheke, ndiye nthawi ya maganizo a maganizo.

• Mfundo "Ndikuwona cholinga - Sindikuwona zovuta." Kuphunzira kudzuka m'mawa ndi kosavuta, ngati pali chinachake choyenera kuchita. Timafunikira kuzindikira, tikusowa cholinga, ndipo palibe chomwe chingalepheretse kuuka kwachangu.
• Kukonda moyo ndi moyo wokhala ndi moyo wokhazikika, chiyembekezo ndi zabwino.
• Maloto ndi chinthu chomwe mumawakonda.
• Kuchita masewera monga njira yogonjetsera chikhalidwe cha moyo, kusunga thupi la thupi, kulola thupi kutopa tsiku ndi madzulo kufuna kutentha mikono.
• Chilimbikitso monga kukhazikitsa mkati ndikofunika kuti mudziwe mmene mungadziphunzitsire kudzuka m'mawa.
• Chiyembekezo cha mmawa wokoma. Lolani nthawi ino isagwirizane ndi nkhawa, mitsempha ndi migraine. Mukufuna kuphunzira momwe mungadzutse m'mawa kwambiri? Ndi zophweka ngati zili zabwino. Lolani kuyamba kwa tsikulo kugwirizane ndi khofi yotentha, yofiira ndi yokoma, mphepo yoziziritsa, mlengalenga wa chinachake chatsopano, kupsompsonana kwa wokondedwa. Zoonadi, simukufuna kugulitsa maloto.
• Kudziletsa pa zomwe mungachite madzulo. Mwachitsanzo, buku ndi mpumulo, ndipo TV ndi vampire ya mphamvu, kukambirana kokondweretsa kumathandiza, ndipo kumakhala pa kompyuta pamakompyuta.

Kugonjetsedwa ndi mliri wamasiku ano

Kodi mungaphunzire bwanji kudzuka m'mawa kwambiri? Pa izi muyenera kugona. Ndipo kugona, zimatengera maloto kutenga maola okwanira. Ndipo chifukwa cha ichi muyenera kugona pansi poyamba. Bingo! Choncho, funso lofunikira lochokera ku funso loyambirira ndilo: "Ndibwino kuti mukagone msinkhu komanso mukadzuka molawirira?"

Zikuwoneka kuti ndi zophweka - kudzikakamiza kuti usasokoneze nthawi mpaka pakati pausiku kuyang'ana mndandanda kapena ntchito. Koma apa kuwala kukutha, maso amatsekedwa, mabulangete okha ndi mapiritsi ali ponseponse, koma maloto samapitirira ndipo samapita. Kotero ola lidutsa, ndi awiri, ndi atatu. Nthawi imakhala pafupifupi 5 koloko m'mawa, kenako ola limodzi lidzakwera. Ndi momwe mungadzutse molawirira kuno? Kodi izo siziri konse kugona - pafupifupi izo zikutuluka.

Tsoka ilo, boma lija limakhala lamulo, osati zosiyana. Ndipo amatchedwa kusowa tulo.

Zomwe zimayambitsa vutoli ndi momwe mungagwirire nazo

Zonse zomwe zimayambitsa kugona zingagawidwe m'magawo awiri:

• Maganizo. Kupanikizika uku, ndi kupsinjika maganizo, ndi kuwonongeka kwa mantha, ndipo nthawi zina ngakhale mavuto akuluakulu.
• Kugwira ntchito mwakhama. Makhalidwe ake akuwonjezereka kuwonjezereka kwa ubongo, ubongo ukugwira ntchito pa kuvala, koma mosagwira ntchito, zida zowopsya za deta zimadzuka, kenako zimatheratu pamutu, palibe kuthekera kuti kuvomereza kapena kukonza chilichonse chatsopano, osakhala fyuluta.

Zosafunikira panthawi yoyamba, zomwe zimayambitsa kusowa tulo tsiku ndi tsiku:

• Kusasamala kwa zovala zogona, mabedi / sofa;
• Kutenga asanayambe kugona ali ndi caffeine;
• Zakudya zazikulu;
• Njira yamagetsi;
• Zomwe zimakwiyitsa mphamvu: kuwala kolimba, phokoso lalikulu kapena fungo losasangalatsa;
• Kukhalapo kwa zizoloŵezi zoipa (mowa ndi ndudu zimakhudza kwambiri kugona).

Mwachiwonekere, kugona tulo ndi zotsatira, kuchokera komwe mungathe kuchotsa kokha mwa kuthetsa chifukwa. Choncho, kuchokera mndandanda umene uli pamwambapa, muyenera kusankha chinthu choyenera.

Njira zamakono zothetsera kusowa tulo nthawi zambiri zimakhala za mankhwala osokoneza bongo, omwe ayenera kumwa mowa asanagone. Izi zimakhala ndi zotsatira zabwino pa chikhalidwe chonse. Zitsamba zoterozo, monga timbewu timeneti ndi chamomile, zimalimbikitsa dongosolo la mitsempha. Zopindulitsa komanso zopanda phindu pamaso pa uchi.

Inde, ngati vuto la kusowa tulo ndi lalikulu kwambiri, ndalamazi sizithandiza, adzayenera kupita kwa madokotala. Koma izi ndizochitika zosiyana kwambiri, chifukwa chofala kwambiri pakalipano mu dziko lamakono ndi kusagwiritsiridwa ntchito kosayenerera kwa mphamvu ndi kufalitsa kwa nthawi. Anthu omwe amagwira ntchito za m'maganizo nthawi zambiri amamwa mowa kwambiri, kumwa khofi ndi zakumwa zozizwitsa kuti azisangalala, kenako amavutika chifukwa sangathe kugona.

Ndikoyenera kukumbukira kuti zakudya zoyenera ndi machitidwe abwino ogona ndi zinthu zolimbanirana, moteronso nkofunikira kutsatila zakudya zathanzi komanso kudya nthawi zonse.

Nyamuka m'mawa - ndani sakufunikira?

Pambuyo pokambirana mfundo zothandiza kuti muthe kuchira msanga, mutha kubwerera ku magwero, kumayambiriro kwa nkhaniyo ndi zomwe zinatchulidwa m'mitu yoyamba.

Choncho, kupatulidwa kukhala "larks" ndi "owulu", komanso chofunikira kwambiri kuti iwo aphunzitsidwa (makamaka mbali) ndi enieni.

Lark iyi sankasowa mwachidule izi. Kuphunzitsidwa - nawonso, chifukwa kale (ngakhale, mwinamwake, movuta) akudziwa njira, momwe angadzutse m'mawa kwambiri.

Pali "zikopa".

Kodi mumamvetsa bwanji "nkhuku"?

Chofunika cha "owl" sikuti sungakhoze kugona usiku. Mwinamwake. Ndipo ndi chikhumbo chapadera, ngakhale kudzuka molawirira. Vuto ndilo kuti iye sakulifuna. Komanso, zimamuvulaza.

Kumayambiriro kwa nkhaniyi kunanenedwa za kayendedwe ka chilengedwe, kuti mawonekedwe achilengedwe amaika thupi kukhala maso nthawi yamasana ndikukhala mu mdima. "Nkhuku" ndizosiyana. Ndipo ndendende ngati "larks", ngati mutagona 12 - musadwale thanzi lanu, choncho simukulimbikitsidwa ndi "zikopa" enieni kuti mudzikakamize kuti mudzuke pa 6 koloko m'mawa ndikuthawira ku zatsopano.

Zizindikiro zochepa za "owumba" uyu:

• Mosasamala kuti maola angati agwiritsidwa ntchito kugona, ndipo ngati pali kumverera kwa munthu wogona, mu gawo loyamba la zokolola za tsiku lachepetsedwa;
• Mtima wokonda kuyamba zinthu madzulo - kumverera kuti pa nthawi ino mphamvu za uzimu zimadzutsa;
• Poyesera kukhala ndi moyo mogwirizana ndi ulamuliro wa "lark" pa 22-23 koloko otopa amafuna kuti agone, koma panthawi imodzimodziyo amabwera chikhumbo chomwe sichikhoza kutchedwa masana.

Kodi mungakhale bwanji "kadzidzi"?

Mwamwayi, kuphunzitsa ndi maola ogwira ntchito m'mabungwe akuluakulu kumayambira pafupifupi 8 - zovuta kwambiri kwa "owl", yomwe ngakhale tulo silingakwanitse panthawi ino yodziwa zambiri. Koma kwa iye pali njira yina yotulukira (mwa ntchito), mwachitsanzo, freelancing, momwe wogwira ntchito mwiniyo akukonzekera nthawi yake. Kusuntha kwaulere kungagwirizane ndi oimira ntchito zoterozo, monga wolemba nkhani, wolemba mapulogalamu, webusaiti ndi ojambula zithunzi, illustrator, blogger.

Kuwonjezera pamenepo, n'zotheka kugwira ntchito usiku - ndi alonda, madalaivala amatekisi, ndi mabungwe osiyanasiyana otseguka usiku wonse. Kotero "ziphuphu" zimachotsa kufunikira koti kuntchito kuntchito.

Ntchito zambiri za kulenga zimagwira ntchito nthawi yosagwiritsidwa ntchito, zomwe zikhoza kutchedwa kuti kutuluka. Kudzikakamiza nokha, kukukakamiza kuti uchite chinthu cholakwika kwa thupi, sikoyenera.

Koma ngati "kadzidzi" kanu kokha koganiza, kophunzitsidwa, kenaka mtima ndi kugwiritsa ntchito malingaliro onsewa pamwamba, pakuyamba moyo watsopano kuyambira mmawa watsopano.