Kodi mungasankhe wa fillets tilapia?

Mu Vietnam, kuwonjezera kukula nsomba wamba kwambiri - mlamba, kuvala mtsinje ndi kupanga mitundu ina nsomba. Mwachitsanzo, tilapia.

Nsomba - wachibale wa nsomba wamba. Iwo ankaona malo mitsinje African. Ndi dzina lina mwamwayi - "nsomba St. Petulo" chifukwa malinga ndi nthano Mtumwi ankachita nawo nsomba kwa tilapia paulendo wake. Mungathenso makutu tilapia mdima mawanga pa nthano ndi kuda kwa zala Mtumwi.

Tilapia ali wodzala ndi nyama Taphunzira, kotero nsomba ndi oyenera pafupifupi mtundu uliwonse wa chakudya. Iwo akhoza yowiritsa, kuphatikizapo steamed, yokazinga, yophikidwa mu uvuni.

Wa tilapia fillets akhoza kuphikidwa kwambiri zakudya zosiyanasiyana. Mwachitsanzo, ngati akamwe zoziziritsa kukhosi, mukhoza kuphika nsomba mu naomba. Kupanga mbale muyenera kusambitsana fillets tilapia (tiyenera 4 ma PC.), Yanikani ndi chopukutira pepala, kuwonjezera mchere (mukhoza kuwaza abwino zokometsera nsomba) ndipo patulani kwa kanthawi. Pamene nsomba adzakhala marinate, akonze mtanda chifukwa naomba. Gawani mazira atatu m'mbale ndi kuwamenya ndi chosakanizira kapena whisk, kutsanulira kapu theka la mkaka, ndi bwino - zonona, mchere, kuwonjezera atsopano zitsamba (katsabola ndi parsley, akhoza zouma) ndi kusakaniza. Tsopano, kuwonjezera ufa ndi kusakaniza zonse kupeza naomba theka-zamadzimadzi. Ufa limafuna 4-6 spoons.

Nsomba kudula mutizidutswa tating'ono ting'ono, choviikidwa mu naomba ndi wokonzeka mwachangu yotentha mafuta. Nsomba zimenezi akhoza kudyedwa yomweyo, monga mawu amapita - "poto", ndipo n'zotheka kuti kuziziritsa ndi kutumikira ozizira.

Choyambirira dongosolo la mbale akhoza kutchulidwa fillet tilapia yokazinga mu mbatata naomba. Ndiko kuti, naomba pa njirayi adzakonza mbale sanapange ufa ndi mbatata.

Choncho, magalamu 600 a fillet nsomba adzatenga asanu sing'anga-kakulidwe mbatata, anyezi, angapo mazira, supuni atatu a ufa, mafuta Frying nsomba ndi mchere.

Nsomba fillets kukonzekera, monga Chinsinsi choyamba, ndiye, mu lingaliro langa, youma, nyengo ndi kusiya kwa marinate kwa mphindi 10. Nthawiyi, mwachangu finely akanadulidwa anyezi ndi mbatata kabati pa grater chabwino, pasadakhale, ndithudi, kukonzamo ndi pambuyo kusamba. Mbatata osakaniza monga chiyenera akanikizire, anaika mu mphika waukulu. Kuwonjezera anyezi yokazinga, mazira kugawikana. Kusakaniza onse, mchere ndi kuwonjezera zonunkhira ndi kukonda kwanu.

Tsopano ife konzekera mafuta mu poto ndi kuchepetsa kutentha kwa sing'anga. Mutenge chidutswa cha fillets tilapia ndi obmaknom ndi dzanja limodzi mu naomba mbatata. Ikani fillet pa mbatata zimathera pansi. Tsopano kupaka breading pamwamba ndipo ife mwachangu nsomba zathu kwa mphindi 10. Mosamala kutembenukira ndalama, ntchito spatula, ndipo ife kuphimba poto ndi chivindikiro. Tsopano kuchepetsa kutentha ndipo kuphika nsomba kwa mphindi 10.

Monga mukuonera, pogwiritsa ntchito Chinsinsi ichi kwa fillets tilapia, mukhoza kukonza atsimikize ndithu mbale, omwe sayenera kudya mbali. Kutumikira nsomba ndi zabwino ndi masamba kapena saladi wobiriwira.

Kodi kuphika fillets tilapia mu uvuni? Pano pali njira zambiri. Kuti mwina mmodzi wa zovuta. Tengani ndalama zinayi fillets (za 100g aliyense), opaka ndi mchere ndi zonunkhira kwa nsomba. Timaika mu mawonekedwe okonzeka, amene ali chisanadze wothira mafuta. Fillet pamwamba pa aliyense ya magawo awiri a mandimu. Ife kuphika pa madigiri 175 kwa mphindi 20. Pamene msuzi nsomba kudyetsedwa mayonesi kapena mayonesi osakaniza wowawasa zonona, adyo, mandimu ndi zitsamba.

tilapia wophikidwa angathe kukonzekera ndi maphikidwe zovuta zambiri. Mwachitsanzo, kuwonjezera pa bowa nsomba, masamba, kuphika ndi tchizi kapena msuzi iliyonse.

thanzi mafani kuphika tilapia steamed. Kuti tichite zimenezi, nsomba tiyenera kutsukidwa kutsanulira pa mandimu ndi soya msuzi ndi kuwaza ndi mchere. Siyani kwa marinate kwa mphindi 20 ndi choncho, ndiyeno kuphika mu kukatentha awiri kwa mphindi 10. Chonunkhira ndi wathanzi mbale kuti ndi oyenera chakudya, inu mwachita!