Kodi zimatheka bwanji thupi lanu mukamwa khofi?

Pafupifupi makumi asanu ndi atatu peresenti ya anthu amamwa khofi. Ichi ndi chimodzi mwa zinthu zotchuka kwambiri padziko lapansi, zomwe sizosadabwitsa: khofi ili ndi kukoma kodabwitsa, pambali pake imadzaza munthuyo ndi mphamvu. Koma kodi munayamba mwadzifunsapo zomwe zimachitika ku thupi lanu mukamamwa chakumwa ichi?

Mumakhala osangalala

Pali chifukwa chomveka chomwe anthu ambiri amakonda kumwa khofi: zimangopangitsa munthu kukhala wosangalala pa mankhwala. Caffeine imakhudza mlingo wa dopamine, chifukwa chake khofi imayambitsa vutoli. Chinthu chirichonse chimene chimagwira pa mahomoni a chimwemwe - dopamine, oxytocin kapena serotonin - chingayambitse zikhumbo zolimba. Kumbukirani kuti kumverera kwa chisangalalo kumaonekera kokha mukamwa khofi pang'ono. Pankhaniyi, caffeine imayambitsa kupanga dopamine komanso imachepetsa chiopsezo cha kuvutika maganizo. Pa nthawi yomweyi, kuchuluka kwa khofi kungawonjezere nkhawa ndi nkhawa. Musamamwe makapu atatu pa tsiku.

Mukupita kudziko lovuta

Chimodzi mwa machitidwe oyambirira a kumwa khofi ndi vuto. Zimaphatikizapo kuwonjezeka kwa kumenya mtima ndi kuwonjezeka. Tikamamwa khofi, mtima wathu umathamanga, kuthamanga kwa magazi kumatuluka. Tikupita kumalo ovuta omwe mtima wathu umalimbikitsidwa. Maola atatu pambuyo pa khofi, zotsatira zimayamba kutha. Kutengeka kwa mphamvu yowonjezeka kumatha, chifukwa vuto lakumapeto limatha. Mukawona kuti mphamvu zimachokerani madzulo, mwinamwake ndi khofi, moledzera kale.

Mukuyamba kuona bwino

Ngati m'mawa muwona dziko lapansi ngati likuwoneka bwino, ndipo mutatha kumwa khofi chithunzichi chikuwonekera bwino, musaganize kuti izi ndi masewera a malingaliro. Masomphenya okhwima ndi zotsatira zogwirizana ndi dziko lovutitsidwa. Pasanathe mphindi makumi awiri mutadya khofi, khofiyine imatulutsa adrenaline. Chifukwa chake, ophunzira anu akufutukula pang'ono ndipo masomphenya anu amakula bwino.

Mumathera nthawi yambiri mu chimbudzi

Samalani ndi khofi pa tsiku lanu loyamba. Pambuyo pa khofi, mudzayamba kupita kuchimbudzi nthawi zambiri, ndipo osankhidwa anu adzayenera kukudikirirani. Caffeine ndi zinthu zina mu khofi zimapangitsa chikhodzodzo ndi matumbo, zomwe zimawombera kawirikawiri kuchimbudzi. Caffeine ndi diuretic, ndipo nthawi zina imayambitsa kutsekula m'mimba.

Mukhoza kupuma mosavuta

Kafukufuku wambiri wa zotsatira za khofi pa odwala asthmatic amasonyeza kuti zakumwa zimathandiza kupuma. Lili ndi theophylline, yomwe imathandiza kwambiri m'mapapo. Ngakhale pang'ono chakumwa cholimbikitsa chingathandize kupuma maola angapo. Kuonjezera apo, zakumwa zimapangitsa bronchi kukondweretsa, kupumula minofu yozungulira.

Zidzakhala zovuta kwambiri kuti mugone tulo

Coffee ikhoza kubweretsa tulo, makamaka ngati mumamwa madzulo. Ngati muli ovuta, simungathe kugona, ndipo ngati mutagona, simungabwerere. Chakumwa chingakulepheretseni kukhala ndi mpumulo wabwinobwino, chifukwa umapweteka ubwino wa tulo, ndikupangitsa mzere woipa. Caffeine imasiya thupi patatha maola asanu ndi atatu, choncho musagwiritsire ntchito zakumwa zolimbikitsa masana. Izi ndi zofunika kuti thupi liziyenda bwino, kuchepetsa chilakolako ndi thanzi labwino.

Coffee Imaletsa Mimba

Kugwiritsa ntchito mowa mwauchidakwa kungapangitse kutenga pakati ndi kusokoneza mimba. Coffee imachepetsa kuthekera kwa manyowa, kusokoneza chifuwa chachikulu, ndi amayi omwe ali ndi pakati kumapangitsa kuti pakhale chiopsezo chotenga padera. Yesetsani kumamwa makapu oposa awiri a khofi tsiku. Asayansi ena amalangiza kuti asiye izo zonse.

Mudzawonetsa zotsatira zabwino pa maphunziro

Ngati simukukonda kuchita, yesani kumwa mowa musanayambe kumwa khofi. Kugwiritsa ntchito caffeine kumapereka zotsatira zodabwitsa. Zimakhala zolimba kwa kanthaŵi kochepa, zomwe zimapangitsa kuphunzitsidwa kwambiri. Kuonjezera apo, miyezo yapamwamba ya dopamine ingachepetse kupweteka ndikuwonjezera chisangalalo cha zochitikazo. Chotsatira chake, mwayi woti mudzakhala mukuchita ukuwonjezeka nthawi zonse. Kafeine wamakono imapangitsa zotsatira, makamaka pankhani ya mazira aerobics kapena masewera olimbitsa thupi.

Iwe umakhala wochenjera

Caffeine imathandizira kuika maganizo ndi kukupatsani chidwi. Zimagwira ntchito ngati zolimbikitsa. Ubongo umapanga ziwalo zogonana zomwe zimakhudza luso la kulingalira. Caffeine imalimbitsa ntchito ya maurotransmitters, kuwalola kuti azigwira ntchito bwino. Kuonjezerapo, zakumwa zolimbikitsa zimapangitsa kukumbukira.

Ngati mumamwa mowa kwambiri, mudzayamba kuda nkhawa

Kumwa khofi kwambiri kungapangitse nkhawa. Mwachidule, zakumwa izi zimathandiza, koma palinso kutopa, kupanikizika, nkhawa, ndi zizindikiro zowonjezereka.

Imwani moyenera

Chinsinsi cha thanzi - kugwiritsa ntchito mowa mopitirira malire. Pankhaniyi, mungapewe kudalira, kumutu, nkhawa ndi kugona.

Ubwino wake waukulu

Coffee imapindulitsa kwambiri. Malingana ndi deta zatsopano, zimadziwika kuti makapu atatu kapena asanu patsiku angakhale gawo la zakudya zabwino. Zakumwazi zimachepetsa kuchepa kwa matenda a mtima, khansa ya chiwindi, prostate ndi khansa ya m'mawere, matenda a Alzheimer ndi mtundu wa shuga 2.