Mabulosi a Smoothies: Chinsinsi cha sitepe ndi chithunzi

Chodyera chokoma ndi ng'ombe kapena soy mkaka, kefir kapena yogurt akhoza kukonzekera popanda popanda zambiri. Berry smoothies, maphikidwe ndi zithunzi zomwe zidzafotokozedwa m'nkhani yathu, zidzakhala zabwino kwambiri kuwonjezera pa kadzutsa labwino kapena madzulo a tiyi.

"Kukoma kwa chilimwe"

Classic smoothies amapangidwa kuchokera ku zipatso kapena zipatso. Komabe, m'dziko lathu chaka chonse chaka chonse izi zimapezeka m'masitolo ndi zosatheka. Komanso, mtengo wa zinthu zimenezi m'nyengo yozizira imakula kangapo. Choncho, sitikuona cholakwika ndi mfundo yakuti chodyera chidzakonzedwa kuchokera ku zipatso zachisanu. Choncho, mungapange bwanji berry smoothies? Chinsinsi cha zakumwa zokoma ndi zophweka:

• Peel nthochi imodzi kuchokera pa peel, idulani mu magawo, kenaka iyiike mu blender mbale. Ngati mukufuna kukoma kwa smoothies kuti mukhale odzaza, kenaka muike chipatso mufiriji kwa theka la ora.
• Ikani mbale 120 magalamu a raspberries ndi 50 magalamu a blueberries.
• Thirani zosakaniza 120 ml mkaka watsopano.

Sakanizani malonda, onjezerani (ngati mukufuna) shuga pang'ono kapena uchi ndikutsanulira zakumwa pa magalasi.

Berry kadzutsa

Ngati banja lanu likula ana, musakhale aulesi kuphika chakudya chokoma ndi chopatsa thanzi. Chizoloŵezi chodyera chakudya chopatsa thanzi chimapangidwira m'banja, kotero kumbukirani maphikidwe omwe mumawakonda kapena muzidzipanga nokha ndi mayesero ndi zolakwika. Ndipo tikukulimbikitsani inu njira yosavuta ya mabulosi smoothies mu blender :

• Nkhumba imodzi yaing'ono ndi theka ya kiwi peel yakuthwa, mwadula kudula, ndikuikamo mbale yolowa.
• Awonjezerani magalamu 150 a raspberries (mazira kapena atsopano) ndi magalamu 120 a blueberries.
• Hazel (mtedza 15) kuwaza mosiyana mu mdima.
• Tembenuzani blender, kutsanulira zakumwa zotsekedwa m'magalasi ndi kuzikongoletsa ndi mtedza.

Ngati mukufuna, mukhoza kuwonjezera dontho la uchi mukumwa, ndipo pang'anani mosakanikirana ndi mabulosi ambiri.

Smoothies crimson-apulo

Kukoma kodabwitsa ndi kapangidwe koyambirira kudzadzaza alendo anu kwa nthawi yaitali. Kodi mungapange bwanji smoothies? Chinsinsicho n'chosavuta:

• Whisk 100 magalamu a raspberries ndi atatu kapena anayi supuni ya shuga.
• Peel pepala, kudula mu zigawo zingapo ndikuchotsa mbewu. Pambuyo pake, ikani mu mbale ya blender ndi kuwaza kufikira itasweka.
• Sakanizani chakudya chokonzekera ndi kuwonjezera kwa magalamu 20 a chokoleti cha grated.
• Thirani mu mbale ya 50 ml ya kirimu ndi kusakaniza zonse zosakaniza kachiwiri.

Thirani smoothies muzoyera magalasi ndi kukongoletsa zakumwa ndi zonse rasipiberi zipatso.

Cranberry smoothies

Cranberries ndi mabulosi apadera omwe ali ndi mavitamini ambiri ndi ma microelements. Ndi madokotala ake omwe akulimbikitsidwa kuti azigwiritsa ntchito monga mankhwala a chimfine, komanso ngati njira yowonjezera chitetezo cha mthupi. Choncho, tikufuna kupanga kuchokera ku zokoma mabulosi smoothies. Chinsinsi cha chakumwa chiwerengedwe pansipa:

• Ikani galasi ya cranberries yofiira mu blender ndipo mudzaze ndi 200 magalamu a shuga granulated. Kuti zipatso zizipatsa madzi ambiri, zipatsozo ziyenera kusungidwa kwa kanthawi.
• Dulani cranberries, ndi kutsanulira mu mbale 300 ml ya kefir ndi 100 ml ya kirimu.
• Kumenya zipatsozo mpaka malo ogulitsa sali kuwala ndi mpweya.

Thirani zakumwa mu magalasi akulu ndikupita ku gome, zokongoletsera ndi sprig ya timbewu timbewu. Chonde dziwani kuti njirayi imagwiritsa ntchito shuga wambiri. Choncho, smoothie iyi iyenera kuti iledzere ndi kuchenjeza kwa iwo omwe amawonera chiwerengero kapena akudwala matenda a shuga.

Berry smoothies. Chinsinsi ndi zipatso zosungunuka

Chakumwa chosazolowereka chakumwa ichi kumapereka sinamoni. Mudzakhutira mukakonzekera smoothie nafe. Chophikira chodyera chokoma cha zipatso zowonongeka chingapezeke apa:

• Peel ndi kudula mwachisawawa theka la nthochi (musaiwale kuyika kwa theka la ola mufiriji musanafike). Ikani mu blender mbale.
• Kwa nthochi, tumizani 75 gm ya raspberries, 50 magalamu a blueberries, 15 magalamu a uchi, pinch ya sinamoni ndi kotala la kapu ya madzi oundana.
• Thirani mu mbale ya 95 ml ya madzi apulo ndi whisk iyo mpaka misa ikhale yofanana.

Chakumwa chokonzekera chiyenera kutumizidwa mwamsanga - kutsanulira mu magalasi ndi kukongoletsa ndi chubu.

Chovala cha Chilimwe

Pakati pa nyengo ya zipatso, dzipatseni nokha ndi banja lanu ndi zakumwa zoyambirira. Tikukupemphani kuti mupange mabulosi osakanizidwa smoothie nafe. Chinsinsi chotsatira ndi ndondomeko ndi zithunzi zomwe zili pansipa:

• Kokani galasi la mkaka wonse bwino.
• Pukutani madzi pansi galasi la chitumbuwa chatsopano ndi galasi la strawberries. Kulawa ndi smoothies kunali pamwamba, chitumbuwa chokoma chiyenera kukhala chakuda ndi chokoma. Ngati zipatsozo ndi madzi, ndiye kuti mumalonda mungathe kuwonjezera pang'ono fructose kapena shuga.
• Chotsani yamatcheri onse ku chitumbuwa.
• Sakanizani zakudya zokonzeka mu mbale ya blender ndikuzisakaniza. Pambuyo pake, onjezerani vanila pang'ono ndi whisk palimodzi.

Ndizosangalatsa kuti ngati mkaka mu njirayi umasinthidwa ndi zowonongeka, ndiye kuti mudzalandira kirimu chokoma kwambiri. Ikhoza kugwiritsidwa ntchito monga chokongoletsera cha mchere kapena kuyitanidwa ku gome, yokongoletsedwa ndi kirimu.

Smoothies zipatso ndi mabulosi

Ngati muli wothandizira zakudya zabwino, ndiye m'malo mchere, konzekerani nokha chakudya chokoma chokoma . Zotsatira za zakumwa zomwe mungathe kuziwerenga apa:

• Ikani nthochi imodzi yokha ndi sliced mu mbale.
• Onjezerani hafu ya chikho cha sliced mwachidule pichesi ndi makapu imodzi ndi theka a mango. Zipatso mungathe kuzizira asanagwiritse ntchito.
• Ikani pafupifupi galasi lonse la blueberries kwa mankhwala.
• Thirani zipatso ndi zipatso ndi galasi la mkaka, kotala la kapu ya madzi a lalanje ndikuonjezerani makapu angapo a masoka yogurt.

Sakanizani mankhwalawa, tsanulirani zakumwa zotsekedwa m'magalasi ndi kuzikongoletsa pamapeto.

Berry smoothies. Recipe ndi nthochi ndi tiyi wobiriwira

Zimakhulupirira kuti ma smoothies akhoza kusangalala ngakhale tsiku lovuta kwambiri. Chifukwa cha zipatso zabwino ndi zipatso zokoma mumatsimikiziridwa kuti mupeze ndalama za vivacity. Chakumwa chotsitsimutsa, kukonzekera kumene tikufotokozera pansipa, kumakhala kosavuta komanso kokondweretsa. Ndipo aliyense angathe kuchita, ngati akugwiritsa ntchito njira yosavuta:

• Ikani magalamu 125 a cranberries, magalamu 120 a mabulosi akuda, strawberries (zidutswa zisanu), theka la nthochi ndi 60 magalamu a blueberries.
• Onjezerani 75 ml ya tiyi wobiriwira, 30 ml ya mkaka wa soy ndi 75 magalamu a uchi kuti mukhale ndi zipatso.

Onetsani zitsulo kachiwiri. Pambuyo pake, nthawi yomweyo muzitsanulira zakumwa m'magalasi ndikupita ku gome. Chakumwa ichi chingakhale chipulumutso chenicheni kwa wokhala mumzinda waukulu. Ndipo sizosadabwitsa - mu kanthawi kochepa akhoza kukonzekera chotukuka chabwino ndi "kudya" pomwepo.

Smoothies zopangidwa kuchokera ku yoghurt yachilengedwe ndi buluu

Chakumwa chofewachi chingakonzedwe mwamsanga kadzutsa. Kuphatikiza apo, ndizosavuta kutenga malo otukuka kwa iwo omwe amawonerera chiwerengerocho kapena akufuna kuchotsa kulemera kwakukulu. Kukonzekera smoothies ndi kophweka:

• Mtedza umodzi, peel, uduladutswa ndikudula.
• Patapita kanthawi kusakaniza mu banana, nthore theka la madzi a lalanje, theka la galasi ya yogurt yachilengedwe ndi kotala la kapu ya blueberries.

Mukhoza kuwonjezera zakumwazi ndi mango, ndikusintha madzi a lalanje ndi madzi a apulo.

Mkaka wa smoothies ndi kiranberi

Poyamba, zosakaniza zomwe zimaperekedwa mu Chinsinsi sizikusakanizirana bwino. Komabe, uwu ndi lingaliro lolakwika, ndipo iwe ukhoza kuwatsutsa mosavuta ngati iwe uyesa payekha njira ya berry smoothies ndi mkaka:

• Ikani nthochi mu mbale, galasi la cranberries, galasi la mkaka ndi mazira ochepa.
• Whisk zinthuzo mpaka zosalala, ndiyeno mwamsanga mupite ku tebulo.

Kusinthasintha moyenera kwa zakumwa kudzabweretsa zosangalatsa zambiri kwa ana ndi akulu. Ndipo ngati muwonjezerapo ndi chimanga ndi mtedza, mudzapeza chakudya cham'mawa komanso chamoyo chabwino.

Smoothies sitiroberi-buluu

Zina mwa zakumwa zimakonzedwa pang'onopang'ono, koma chifukwa cha zotsatira zabwino muyenera kusonyeza chidwi chachikulu. Mwamwayi, mabulosi otsatirawa a smoothie, omwe mapangidwe angapezeke pansipa, si ovuta kwambiri. Mukhoza kuchikonzekera mosavuta kuzinthu zopangidwa bwino ndikugwiritsa ntchito nthawi yochepa.

• 100 magalamu a mazira kapena atsopano a blueberries akuwaza mu blender.
• Pambuyo pake, onjezerani chikho cha hafu ya supuni ya uchi ndi 30 ml ya madzi (mungalowe m'malo mwawotchi ndi tiyi wobiriwira).
• Mosiyana, kuphatikiza magalamu 100 a strawberries opangidwa ndi 20 ml ya zonona zokoma ndi supuni ya uchi.

Mu magalasi okongola amaika zigawo za smoothies ndipo nthawi yomweyo amakhala pa tebulo. Tili otsimikiza kuti zakumwa izi zidzakondweretsa alendo anu ndipo zidzasinthika.

Cherry-nthochi smoothies

Ndikofunika kuti zakumwazo zisakhale zokoma, komanso zikhale zooneka bwino. Izi zidzakhala mabulosi otsala a smoothie, omwe tidzakambirane apa:

• Tiyi ya tiyi ya chamomile - kuti tigulitse ife tikusowa 50 ml.
• Sambani nthochi, muidule mwachisawawa ndikuyiyika mu mbale.
• Sakanizani zipatso ndi tiyi mpaka zosalala.
• 100 magalamu a zamatcheri zamzitini zosakaniza ndi supuni imodzi ya shuga, ndiyeno muiperekere ku dziko losenda.
• Tengani galasi loonekera ndikuyika ma smoothies mmagawo, kusinthanitsa nthochi ndi chitumbuwa.

Chakumwa chokonzekera chokongoletsa ndi zipatso zonse ndi magawo a nthochi. Kutumikira pa malo ogulitsira ku tebulo, kukongoletsa magalasi ndi madontho.

Malangizo opangira smoothies

Monga momwe mukuonera, chosiyana chakumwa ichi ndi ufulu wosankha zosakaniza. Njira yodzinyenga idzakuthandizani kupanga chodyera choyambirira chomwe okondedwa anu adzayamikira. Kuwonjezera pamenepo, kotero mukhoza kupeza kukoma komwe mumakonda kwambiri. Komabe, pambuyo pake, pali malamulo opangira smoothies, omwe ayenera kumvera:

• Kuti mazira a mazira asapitirire kuwonjezera madzi - ndikwanira kuchepetsa zakumwa ndi mkaka kapena tiyi firiji.
• Zipatso ndi zipatso ziyenera kumenyedwa mosiyana, ndipo madzi amadziwika kenako ndikutsutsana nawo onse.
• Ngati mwasankha kugwiritsa ntchito zipatso zowonongeka, muwalole kuti ayime pa firiji kwa kanthawi - choncho madzi ndi bwino kuonekera, zomwe zimapatsa zakumwa kukoma kwake.
• Ngati muli ndi zakudya, musawonjezere shuga kapena uchi kwa smoothies, kukana nthochi ndi juzi. Samalani zipatso zatsopano, maapulo, yogurt, kefir ndi tiyi wobiriwira.

Tidzakhala okondwa ngati maphikidwe ndi malingaliro athu adzakuthandizani kukonzekera zakumwa zanu zamakono kapena kupanga mapepala osiyana siyana osiyanasiyana.