Macronutrients - ndi chiyani ichi? Kodi macronutrients ndi micronutrients?

Macronutrients - chinthu zofunika kugwira ntchito zachilendo m'thupi la munthu. Iwo uyenera kubwera kuchokera chakudya mu kuchuluka kwa magalamu 25. Zazikulu - losavuta mankhwala. Zimenezi zingakhale zitsulo ndi nonmetals. Komabe, sayenera ingested mu mawonekedwe woyera. Nthawi zambiri, macro- ndi microelements kulowa chakudya monga mbali ya mchere ndi mankhwala ena mankhwala.

Macronutrients - ndi chinthu chilichonse?

Mu thupi la munthu ayenera kuchita 12 macronutrients. Anai a iwo amatchedwa biogenic, chiwerengero chawo mu thupi kwambiri. Izi macronutrients - maziko a zamoyo moyo. Iwo amakhala ndi maselo.

biogenic

Ndi macroelements ndi:

• mpweya;
• mpweya;
• asafe;
• haidrojeni.

Iwo amatchedwa biogenic popeza m'nyanjazi zoyambirira za thupi ndi ndife gawo la zinthu pafupifupi onse organic.

macronutrients ena

Ndi macroelements ndi:

• phosphorous;
• kashiamu;
• mankhwala enaake a;
• chloro;
• ndi sodium;
• potaziyamu;
• sulfure.

chiwerengero chawo mu thupi ang'onoang'ono kuposa zazikulu-zakudya.

ndi kufufuza mchere chiyani?

Yaying'ono ndi zinthu zazikulu zosiyana mu kufufuza zinthu thupi likusowa zochepa. Kugwiritsa kudya thupi ali kungasokoneze. Komabe, kupanda iwo kuyambitsa matenda.

Nawu mndandanda wa kufufuza zinthu:

• chitsulo;
• fluoro;
• mkuwa;
• manganese;
• chrome;
• nthaka;
• zotayidwa;
• Mercury;
• atitsogolere;
• faifi tambala;
• ayodini;
• molybdenum;
• selenium;
• cobalt.

Ena micronutrients mu Mlingo owonjezera ndi poizoni kwambiri, monga mankhwala enaake ndi cobalt.

Kodi udindo wa zinthu izi mu thupi kuchita chiyani?

Taganizirani ntchito zimene amachita micronutrients ndi macronutrients.

Udindo wa macronutrients:

• Phosphorus. M'gulu zidulo mkati ndi mapuloteni, komanso mchere, amene anapanga mafupa ndi mano.
• Calcium. M'gulu mafupa ndi mano. Komanso, m'pofunika kuti minofu chidule. Kashiamu komanso zigwirizana mollusk zipolopolo.
• Magnesium. Ndi mbali ya wotchedwa chlorophyll, amene amalola dzuwa zomera. Mu thupi la nyama nawo kaphatikizidwe mapuloteni.
• Chlorine. ayoni ake nawo malemeredwe maselo.
• Sodium. Iwo amachita ntchito mofanana chlorine.
• Potaziyamu. Imakhala zofunika madzi posungira mchipindamo. Ndi nawo njira selo malemeredwe, koma ndi koyenera kuti kugwira ntchito kwa michere ya.
• Sulfa. Ali mbali ya zidulo mkati ndi mapuloteni.

Ntchito anachita ndi zina kufufuza zinthu, akadali sanamvetse bwinobwino, popeza amafotokozera ang'onoang'ono chili mwa thupi, kovuta kudziwa njira imene nawo.

Udindo wa kufufuza zinthu mwa thupi:

• Iron. Nawo mu ndondomeko ya kupuma ndi dzuwa. Zina mwa mapuloteni hemoglobin, omwe amanyamula mpweya.
• Fluoride. Ndi chigawo chimodzi cha enamel mano.
• Mkuwa. Ayesana nawo m'makani a dzuwa ndi kupuma.
• Manganese. Iwo amaonetsetsa kugwira ntchito ya ubongo.
• Chrome. Iwo nawo mu lamulo la zimam'patsa kagayidwe ndi nthawi misinkhu shuga magazi. Komanso, mwina kulowetsamo iodo.
• Nthaka. Ndi chigawo chimodzi cha insulin - ndi timadzi anafunika kutembenuza shuga kwa glycogen.
• Zotayidwa. Zochitika pa kusinthika - minofu kukonza.
• Mercury. Ndi chigawo chimodzi cha zinthu zingapo biologically yogwira. udindo wake mu thupi la munthu asanamvetsetse.
• Patsogolo. Ndi nthawi magazi hemoglobin okhutira. Imayendetsa michere ena. Ndi nawo kagayidwe. Zimathandiza magawano selo.
• Faifi tambala. Iwo kumatanthauza njira ya hematopoiesis ndi timadzi kaphatikizidwe ndi thupi. Imayendetsa ndi timadzi insulin ndi kumabwezera mmbuyo ntchito ya zikuwonjezereka masiku ano.
• Ayodini. Iwo amaonetsetsa uziyenda yachibadwa ya chithokomiro England. Wofunikila kaphatikizidwe mahomoni chithokomiro.
• Molybdenum. Zotuluka m'thupi ufulu ankafuna kusintha zinthu mopitirira. Iwo nawo mu kaphatikizidwe amino zidulo. Zotuluka owonjezera chitsulo m'thupi, retards fluoro.
• Selenium. Amalimbikitsa mayamwidwe wa ayodini, chigawo chimodzi cha pa nthumwi biologically yogwira m'gulu la mtima, striated musculature.

Zazikulu selo ndi microcells ake

Taganizirani zikuchokera mankhwala tebulo.

Takambiranazi mipweya ya maselo mu mlingo item, koma ndi bwino kuganizira kuti akadalibe anapeza mu maonekedwe ake angwiro, koma ogwirizana organic ndi zochita kupanga mankhwala.

Zomwe zakudya ndi zinthu zofunika za thupi?

Taganizirani tebulo zakudya muli macro- ndi micronutrients.

Tsopano inu mukudziwa pafupifupi chilichonse za zazikulu ndi micronutrients.