Maula mu madzi ake kuti: ndi shuga kapena popanda. maphikidwe kuphika

Palibe zodabwitsa zipatso monga maula, onse chikondi ndi kudya mtundu uliwonse. Imathandiza kwambiri osati atsopano, komanso boma kukonzedwa. Zipatso zakumwa, odzola, kupanikizana, zikuthandizani ndi matenda a impso, atherosclerosis, gout ndi nyamakazi. kuda ndi n'kutenganso ngati mankhwala ofewetsa tuvi tolimba wofatsa. zipatso zake ndi citric, malic, succinic, ndi asidi quinic. Izi ndi zinthu zina zambiri wolemera mu kukhetsa mu madzi yake ndi shuga, kukonzekera amene tikambirana lero.

Kuphika maula mu madzi ake kuti: Njira yoyamba

Kawirikawiri Hostess kutsekedwa kwa dzinja izi sachedwa chifukwa zipatso umatetezera. Koma ndi chabwino njira kuti mbale yophika madzi yake. Ndi chimodzimodzi chokoma ndi wathanzi. Komanso, izo, ochepa okha zipatso ndi shuga. Kotero, ife azipereka mmodzi wa maphikidwe zophweka kwambiri kwa mbale monga kukhetsa mu madzi yake ndi shuga. Bwinobwino amatsuka kutali zipatso, kudula iwo theka ndipo anaikidwa mitsuko youma ndi chisanadze chosawilitsidwa. Aliyense wosanjikiza Choncho kutsanulira shuga. Siteji yotsatira - pa njira yolera yotseketsa chakudya. Kuti tichite zimenezi, kusankha yoyenera kusintha mphika, pansi ake chidafundidwa ndi chopukutira kapena nsalu. Timaika pamwamba pa gombe, kuyesera onetsetsani kuti musakhudze mzake. Thirani "paphewa" madzi firiji ndi kutumiza kwa mbale. Pamene otentha kuchepetsa moto madzi otentha atagwera mwangozi chidebe. Patapita kanthawi pang'ono, tiyeni kukhetsa madzi, ndi mchenga adzakhala kupasuka. mlingo Pachifukwa chimenechi kuti kugwa, ndi nthawi kuwonjezera zipatso ndi shuga. Mphindi 40-60 Patapita kuphimba madzi onse a nthuza ndi iwo kutuluka. Timayamba kuti mabanki falitsani mpaka chivundikiro namukulunga bulangeti, kutumiza osachepera tsiku kuzilala. Maula mu madzi yake ndi shuga ndi wokonzeka.

zina zabwino zofunika anafotokoza Chinsinsi

1. Ngati inu mukufuna kupeza chakudya ndi magawo lonse, kuyesa kuphika zovuta kusankha zipatso zosapsa, kuwonjezera Komabe, pang'ono shuga.
2. Malinga ndi mitundu ya nthuza muyenera magalamu 100 mpaka 300 a shuga pa theka-lita mtsuko.
3. Kuphika nthawi, izo zikutanthauza - kutentha mankhwala kwa mphindi 40 mpaka 60 pa 0.5-lita mtsuko. Koma pambuyo pa nthawi yaitali mankhwala kuphika akhoza kusungidwa mu nyumba ofunda. Ngati workpiece adzakhala "zimabisala" pa malo ozizira, nthawi kuphika akhoza adzafupikitsidwa.
4. Mu mtsuko buku pamwamba amatenga pafupifupi 0,6 makilogalamu zipatso.
5. Pereka ndi kudzazika kwa Mlomo ndi makontena, kuyambira buku la iwo akadali yafupika.

Ndi kusamala kukhetsa mu madzi yake ndi shuga mmene ndingathere adzasunga kukoma kwake ndi kukoma.

Angapo yochepa kuphika nthuza maphikidwe

Kodi mwamsanga kuphika zipatso? Popeza kuchuluka kutchuka mbale, taganizirani njira ina mmene mwamsanga ndipo mosavuta mukhoza maula, zamzitini mu madzi awo. Amamwa Chinsinsi: lokoma kucha zipatso, imene fupa ndi wosiyana mosavuta, kudula mu theka ndi kuchotsa izo. Ikani mu saucepan, kuwonjezera kapu theka la madzi ndi mkangano pa moto sing'anga. Pamene Kuyambitsa maula madzi, kufalitsa mu mitsuko, mudzaze iwo, ndi pa kutentha 85 madigiri pasterizuem. Nthawi: Mphindi 15 kwa 0.5 lita zitini ndi mphindi 20 lita.

Tsopano mwamsanga kukonzekera chosawilitsidwa kuda achilengedwe. Zokoma, kucha zipatso umene sanasiyane fupa, ndi eluted mu maminiti awiri kapena atatu mu madzi otentha mulibe. Nthawi yomweyo kuchotsa ndi mwamphamvu anaika mu mabanki. Ndiye kwa mphindi 30 prosterilizuem iwo. Chirichonse chiri chokonzeka.

Maula mu madzi yake popanda shuga

Tiyenera kilogalamu imodzi ya zipatso zokoma ndi thupi mwamphamvu. Oyenera Mwachitsanzo Vengerka kalasi. Kutsukidwa ndi lakuya, ziume iwo, kudula mu theka ndi kuchotsa maenje. Ndiye, iwo anaika Mlomo ku mabanki kubisa chimakwirira ndi samatenthetsa Mphindi 20. Musaphwanye kuwonjezera madzi zipatso kuonetsetsa kwambiri madzi. Mu ndondomeko ya njira yolera yotseketsa wa zipatso kuotcha, ndipo tili kangapo kuwonjezera maula. M'kupita nawo mabanki atatu a anayi. Kumapeto kwa yolera yotseketsa ndi kupitiriza kwa mphindi khumi, ndipo falitsani mpaka chidebe. Ife titembenukira mozondoka ndi anakulunga mpaka ozizira. kuteteza amenewa kwenikweni kusungidwa pa malo ozizira. Wokonzeka kukwaniritsa wina mu madzi awo. Sitepe ndi sitepe Chinsinsi, monga momwe mukuonera, ndi wosavuta ndipo amapezeka iliyonse Hostess.

Nthuza ndi shuga: chimodzi zambiri Chinsinsi

Taganizirani njira ina chilengedwe yosungira nthuza imene shuga akhoza kuwonjezeredwa, koma inu simungakhoze, monga mufuna. Komanso zosakaniza zikuphatikizapo yamatcheri kapena blueberries. Tiyenera: zipatso, madzi, optional - shuga mchenga. Tsopano ife inu atsopano m'nkhani ino, Chinsinsi: maula mu madzi yake ndi shuga. Si kuonongeka chipatso lonse, ndi obsushivayut wanga. Dulani iwo mphako ndi kuchotsa maenje. Zikundikumbutsa amachepetsa nthuza ku mabanki yaing'ono chisanafike chosawilitsidwa. Dzadzani madzi anapangidwa kuchokera shuga ndi madzi. Ngati muyika chilichonse mtsuko wa clove Mphukira, inu kupeza mbale zokometsera. Kubisa chimakwirira ndi yophika kwa mphindi 10-12 samatenthetsa. Ndiye falitsani pomwepo titembenuzire mozondoka ndi utakhazikika. Kusunga pa malo ozizira ndi mdima. Angagwiritsidwe ntchito yokonza ndiwo zochuluka mchere zipatso, keke zokongoletsa ndi mmene kudzaza kwa mapayi.