Msana lordosis: Zoyambitsa ndi Zizindikiro

Pofuna kukhala ndi malo ofukula za thupi poyenda, aliyense msana ali zokhotakhota achilengedwe. Koma ndi chitukuko cha pathologies zosiyanasiyana, akhoza kukhala amphamvu kwambiri. Pamene mapindikidwe muli malangizo ena: mbali (kupindika msana), patsogolo (lordosis msana) kapena kumbuyo (kyphosis). M'nkhaniyi tiona kukuuzani kupinda kwambiri msana patsogolo, ndiyo lordosis.

Pulayimale lordosis la ndime vertebral mu msana khomo lachiberekero ndi lumbar kumachitika chifukwa zofooka zosiyanasiyana, njira yotupa ndi zotupa. lordosis Secondary angathe monga vuto kulemera owonjezera, mimba, ankylosis, ntchafu dislocation ndi matenda ena ambiri. Koma nthawi zambiri, matenda a madokotala anaika cholembedwa kuti lordosis ndi flattened, lomwe limatanthauza flattening limaoneka lokongola.

zizindikiro

Ngati munthu ali ndi amphamvu msana lordosis, maonekedwe ake anganene maonekedwe zotsatirazi: kuwongola mafupa bondo, oumbidwa mimba, thupi ndi mafupa a chiuno tilts chammbuyo. Komanso, matenda zimabweretsa kuwawa mu gawo akhudzidwa, zimachitika chifukwa anatambasula minofu ndi zosayenera katundu kugawa. Nthawi zambiri, odwala onsewa ptosis ziwalo, ziri zonse m'mimba, ndi kusokonezeka kwambiri ntchito yawo.

Kodi kuchitira msana lordosis

Chachikulu (ie, titadziwa) lordosis akhoza kuchotsedwa yekha ndi opaleshoni ndipo anayamba kukhazikitsa njira: kutikitirako olimbitsa zachipatala ndi physiotherapy.

Lordosis msana, kumene chifukwa cha zinthu zina, akhoza atathana ndi bandeji, zofikisa wapadera ndi osiyanasiyana Zochita gymnastic. Zimenezi n'zofunika kwambiri makamaka pa gestation mwanayo. Pambuyo lordosis, amene mankhwala anali kunyalanyaza pa mimba kungayambitse ndi kuwonongeka wonse wa thanzi ndi kusapeza kumbuyo. Ngati vuto zingathandize kuti akalandire chithandizo bandeji, amene chingamulepheretse mapindikidwe, ndi ntchito anasankhidwa.

Chitani mankhwala (mankhwala) kumathandiza yatsoka zinthu zoipa, zimakhala zolimbikitsa kwambiri pa minofu ndi kulimbikitsa mapangidwe "corset" malo vuto. Wodwala ayenera kukwaniritsa chokha - kuchita nthawi zonse. Only mu nkhani iyi tikhoza kulankhula za aliyense wa dzuwa ndi mphamvu positive. Kuchita masewera olimbitsa thupi, osati zipatala komanso kunyumba.

Pochititsa mankhwala thupi wodwala ayenera kutsatira malamulo wamba ochepa:

1. wokhulupirira zizichitidwa osati mokangamiza, koma mwa kusankha.

2. Kumverera otopa zolimbitsa thupi ndi chovomerezeka, koma Mulimonsemo, wodwalayo sayenera kumva ululu kapena kuchita masewera olimbitsa thupi kuti kutopa.

3. Ndi kofunika kudziwa kupuma kupyolera mphuno yanu moyenera. Pa ntchito yonseyi inu asamasankhidwe mpweya wanu, monga izi asokera mungoli, ndipo pali katundu zina dongosolo kupuma.

Secondary msana lordosis apatsidwe thandizo pokhapokha kuwonongedwa kwa zimayambitsa zimene zinachititsa kuti izi kuphwanya kaimidwe. Mwachitsanzo, odwala akunenepa ayenera kuonda. Mofanana ndi matenda ena alionse dokotala n'kukulemberani ndi matenda mabuku.