Mtengo wa kugona ndi zotsatira za kupanda

Kugona - masoka njira imene munthu mu mkhalidwe ntchito kochepa ubongo ndipo ali ndi wotsikirapo poyankha m'dzikoli. Tikhoza kunena kuti loto ndi boma wapadera wa manyazi, womwenso magawo angapo kuti abwerezedwa zonse usiku. Maonekedwe a magawo awa kugwirizana ndi ntchito ya nyumba zosiyanasiyana za ubongo.

siteji ya kugona

Pali wodekha ndi kusala tulo. Wosakwiya kumatenga Mphindi 90 ndipo ali magawo angapo:

1. Choyamba - tulo, kumene limodzi ndi kuyerekezera zinthu m'maganizo ndi MANKHWALA OGODOMALITSA maganizo dreamlike. Nthawi imeneyi, yafupika minofu ntchito, jerks hypnagogic angagwe.

2. Chachiwiri - kuwala tulo, amene kumatenga Mphindi 20 ndipo amakhala ndi liwiro kugunda kwa mtima ndi kutentha kuchepa. Mu nthawi imeneyi, munthu amene akugona, mosavuta kudzutsidwa. Mwamsanga kwambiri ndi chowunikira Makutu.

3. Chachitatu - REM tulo.

4. wachinayi - kwambiri kwambiri ankadziwana tulo. Pa nthawi imeneyi n'zovuta kudzuka munthu. Pafupifupi 80% ya maloto, sleepwalking ndi milandu bedwetting wolembedwa pa nthawi imeneyi.

REM kugona anatulukira ndipo Kleytmanom Aserinskim. Iwo anapeza kusinthasintha mofulumira ntchito magetsi a ubongo anthu amene kugona.

Tikumbukenso kuti pali yokhudza kotekisi kugona chiphunzitso kuti chopinga wa bongo ndi wabwino ndi kugona - njira zofanana. Choncho, I. P. Pavlov ankaona chopinga mkati monga chodabwitsa isanafalikire kuti amangonena za maselo munthu wa kotekisi ubongo. Kugona pamene iye ankamuona ngati walitsa wa braking mu hemispheres ziwiri, ndi mbali zina za chapakati mantha dongosolo.

ndi mtengo wa tulo chiyani?

Aliyense akudziwa kuti kuphunzira mokwanira kapena ntchito ayenera kupuma. Imodzi mwa njira zikuluzikulu za zosangalatsa ndi loto chabe. Pa thupi lake limabwezeretsa mphamvu zake, yomwe inachitika m'nthawi ya maso. Komanso kugona ndi udindo chitetezo maganizo ndi processing wa nkhani, komanso kulankhulana ake pakati pa amazindikira ndi chikumbumtima.

Iwo akhoza amanena kuti mtengo wa kugona kuti m'pofunika kukhala ndi thanzi anthu ndi kuonetsetsa Mwachangu ake. Iwo ayenera kukumbukira kuti akagona achangu zina ndi bwinobwino ulusi minofu, makamaka thupi, komanso kukumana ndi njira kuchira thupi lonse.

Kuyenera kuti mkati maso maselo mitsempha asatope. Pofuna kupewa zikutha m'mayiko awo ena chiwerengero cha maola tulo. N'zochititsa chidwi kudziwa kuti pa nthawi zosiyanasiyana za tsiku mtengo wa tulo akhoza looneka mosiyana. Komanso njirayi zimadalira ndi munthu "lark" kapena "kadzidzi", mwachitsanzo, pa makhalidwe munthu ndipo mwachizolowezi zofunika kuchita.

Kodi maola ambiri mukufuna kugona?

Kutalika yachibadwa tulo, amene adzakhala okwanira kuti apeze mulingo woyenera kwambiri ndi mphamvu imasiyana malingana m'badwo. Zikuonekeratu kuti Mwachitsanzo, mwana wakhanda amagona kwambiri. Kwa iye, munthu wabwinobwino kugona nthawi pafupifupi 11-23 maola. Msinkhu, izo amachepetsa. Pa zaka ziwiri, ana amakonda kugona kwa maola 10-12, 2 kwa zaka 4 - za 5-6 maola.

Pali maganizo oti mtengo wa tulo pa nthawi zosiyanasiyana za tsiku angakhale osiyana. moyo wamasiku ano ndi mwachilungamo zimalimbikitsa, kawirikawiri anthu kuyiwala za kufunika zina usiku. Munthu wathanzi ndi kugona mokwanira kwa maola 12, lolingana kwathunthu Kukuthandiza Anthu Odwala. Ngati mutchule mtengo wa tulo pa koloko, n'zotheka kuti tebulo yeniyeni.

kugona tebulo mtengo usiku

Poona kufunika kugona (onani pamwamba tebulo), tinganene kuti thupi wakhazikika mokwanira, ngati inu kugona mu wotchi kake. Other kugona wosatenga ubwino chokwanira.

Zotsatira za kugona zoipa

Tikumbukenso kuti matenda kapena mowonjeza zikutsindika kufunika ukuwonjezeka tulo. Ngati zina usiku umatha osakwanira kuchuluka kwa nthawi, ndiyeno pali kuyan'anila zotsatirazi:

• disruptions m'thupi;

• kusintha sizabwino kagayidwe;

• kumaonjezera ngozi ya matenda a khansa kudwala;

• kuwonjezera mwayi kudwala matenda a mtima;

• utachepa chitetezo chokwanira;

• milingo Low chiweruzo thupi kamvekedwe;

• osakwanira chitukuko chidwi ndi dzuwa;

• psychomotor mukubwadamuka;

• kusowa kwa sanafike msanga ndiponso kupirira.

Komanso, munthu aliyense kuzindikira kukumbukira ndi maganizo kuwonongeka, ngati sikokwanira maola osachepera 3 tulo, koma dziwani kuti nthawi kwambiri alinso kungasokoneze thupi. Titapuma pa usiku wa lonse tsiku anthu amaona flabby ndi kuona ena nkhawa.

Tulo linadzaza onetsetsani kukhazikitsa nthawi payekha monga zosangalatsa mulingo woyenera kwambiri wamanjenje dongosolo ndi chinsinsi tolerability wabwino wa katundu ndi zosiyana pa tsiku, komanso kupewa neuroses.

Kodi ndiyenera kusintha tulo

Tulo usiku udzabweretsa phindu pazipita, m'pofunika kusintha akafuna tsiku. Iwo m'pofunika kugona ndi kudzuka nthawi yomweyo. Pamene matenda kugona ali osavomerezeka yomweyo ogonetsa, ndi bwino kugwiritsa ntchito njira ina, amene bbwino pathological kusiya.

Kodi mfundo ayenera kutsata? Nawa ena mwa iwo:

• pamaso tulo usiku ayenera kupewa maganizo;

• chodyera tikulimbikitsidwa palibe pasanafike 3 maola pamaso yogona;

• Chifukwa zabwino amapereka mpweya wabwino chipinda;

• tcheru ziperekedwe kwa mapilo khalidwe ndi mphasa;

• zothandiza pa nthawi yogona miyendo thupi kwambiri ndi contraindicated;

• umapangitsa amapereka kutikita mutu kwa mphindi zochepa;

• Mukhoza akachite zinthu chonse ulesi kutikita wa thupi;

• kuletsa zotsatira mankhwala madzi;

• ngati n'koyenera, akhoza kugwiritsa ntchito kudziona malingaliro monga njira zosiyanasiyana zosangalatsa;

• Osamwa asanagone khofi, tiyi wamphamvu kapena zimandilimbikitsa ina; Komanso, m'pofunika kuti kumamwa kowirikiza madzi nthawi ya madzulo, iwo kudzuka n'zovuta kugona momveka kachiwiri.

Compliance ndi malamulo amenewa amakhala athanzi ndi nthawi mokondwera.