Ndi maola angati omwe muyenera kugona kuti mukhale ndi thanzi labwino?

Maloto abwino ndi nthawi yabwino yosankhidwa ndizo ziwalo zobvomerezeka muzochitika za tsiku ndi tsiku za munthu wamakono. Kodi ndifunika maola angati kuti ndigone?

Pafupifupi aliyense adzayankha izi m'njira zosiyanasiyana. Ndipotu, pakadali pano anthu amakhala otanganidwa kotero kuti nthawi zina palibe nthawi yoti agone mokwanira. Pa nthawi imodzimodziyo, amanena kuti amagona asanu, chabwino, kapena, nthawi zambiri, maola sikisi pa tsiku ndikukhala okondwa nthawi yomweyo. Palibe kutopa, kukwiya ndi kugona. Komabe, izi siziri choncho. M'mayiko ambiri, maphunziro ambiri akhala akuchitika. Zotsatira zake, zimapezeka kuti anthu omwe adagona maola asanu ndi awiri amakhala ndi ubwino wachepa komanso thupi labwino kuposa omwe anagona maola 8.

Kuyesera komweku, kokha ndi kutenga nawo mbali kwa amayi, kuika asayansi ku mayunivesite a British. Apeza kuti kupuma pang'ono kwa maola asanu ndi limodzi pa tsiku kumawonjezera mwayi wa matenda a mtima. Chifukwa chake chimakhala pa chitukuko m'magazi a mapuloteni omwe amachititsa kuti munthu azidwala matenda a mtima. Panthawi imodzimodziyo, mapuloteni ena omwe amachititsa kutupa, amayamba kupangidwa m'thupi.

Kawirikawiri, ambiri, palibe chiwerengero chenicheni chokha, kodi muyenera kugona maola angati? Malingana ndi magulu a zaka, chizindikiro ichi chimasiyanasiyana. Mwachitsanzo, tulo tating'ono kwambiri maola 16 pa tsiku, sukulu - 11, ana asukulu - 10, akuluakulu - 8.

Komabe, khalidwe la kugona limatsimikiziridwa osati nthawi yokhayokha, komanso chifukwa chakuya kwake. Kugona - ino ndi nthawi imene thupi limakupatsani kuti muzisuka, kubwezeretsanso mphamvu ndi mphamvu tsiku lotsatira. N'chifukwa chake maola angapo muyenera kugona, molingana ndi momwe mwakhalira usiku. Zinatsimikiziridwa kuti usiku womwewo maloto amasonyeza kuti alibe zosangalatsa, popeza, pozindikira zithunzi ndi zithunzi zooneka bwino, ubongo ukupitiriza kugwira ntchito mwakhama. Choncho, thupi lonse - losakwana, choncho m'mawa mukufuna kugona pang'ono.

Pozindikira kuchuluka kwa kugona, muyenera kulingalira za kupsinjika kwa thupi ndi maganizo. Pambuyo ntchito yogwira ntchito yamasana, muyenera kugona mpaka mutatha, ie. Nyamuka osati pa ola la alamu, koma pawekha, pamene thupi lirikonzekera bwino. Kupwetekedwa mtima kumakhudza kwambiri, makamaka pa dongosolo la mitsempha, kuchititsa kuti likhale lopanikizika. Pankhani imeneyi, pali lingaliro lakuti nthawi ya kugona kwa amayi iyenera kukhala yaikulu kuposa ya amuna; Amadziŵa zambiri ndipo "amadziŵa zonse."

Kuti apindule kwambiri ndi tulo, akatswiri a Scottish University ya Glasgow agawana malangizo:

1. Pangani chiwerengero choyenera cha maola angati omwe mukufunikira kuti mugone, kuti muzuke pambuyo pa belu loyamba la ola la ola, m'malo molimasulira kwa mphindi 10 kangapo. Izi zikufotokozedwa ndikuti kusokoneza tulo kumangowonjezera mavuto onse.

2. Mukadzuka, mukhoza kuyang'ana mitundu yowala kwa mphindi zingapo, izi zidzakuthandizani kukonzanso. Pachifukwa ichi, mukhoza kugula wofiira, wofiira, wofiira, kapena wachikasu.

3. Musadzuke mwamsanga mutadzuka ndikuthamanga kuti mukasonkhanitse, nthawi ina mungakhale pabedi lofunda, mukuganizira za bizinesi yomwe ikubwera. Mukadzikonzekeretsa nokha, mungathe kulimbana ndi mavuto.

4. Mwatsopano mmawa mlengalenga umachita bwino, zimathandiza kuti ukhale wolimba mtima ndikudziwikanso bwino.

Ngati, mukadzuka m'mawa, mumamva kuti mwatsopano, mokondwa ndi kupumula, ndiye kuti mumagona mofanana ndi momwe mukufunikira. Lumpiness imadziwika ndi ulesi ndi kukhumudwa, ndipo kusowa tulo ndikutayika kuti titsike.