Ndipo inu mukudziwa momwe kuphika nsomba mu uvuni mu zojambulazo kuti kusunga mavitamini onse?

Nsomba ndi zothandiza kwambiri kwa thupi, monga mankhwala lili Omega-3 mafuta zidulo koyenera kuti wolumikizira magazi, kuti chitukuko cha maselo a mu ubongo. Nsomba ndi vitamini D calcium, ndi phosphorous, koyenera kuti thanzi kukula fupa. Ntsomba lipindulitsa pa amayi apakati, koma ndi bwino kusiya mitundu mafuta monga nsomba, nsomba ya makerele, mumapezeka nsomba, hering'i. Nkofunika kudziwa mmene kuphika nsomba, kuti kutaya mavitamini ndi amino zidulo. Kodi Kuphika nsomba mu zojambulazo kuti kusunga katundu zonse zothandiza? Tikambirana nkhaniyi.

maphikidwe

Iyi ndi njira yosavuta komanso yachangu kuti kuphika nsomba mu zojambulazo. Zimafunika ofiira kapena oyera nsomba, mchere ndi tsabola. Pre-oyera nsomba pa khungu, odula ndi mchere, tsabola, inu mukhoza kuwonjezera zonunkhira aliyense. Atakulungidwa mu zojambulazo, ikani mu preheated uvuni 180 digiri. Pasanathe mphindi makumi atatu mbale ndi anaphika. Ngati chinsomba waukulu, m'pofunika osachepera Mphindi makumi anai, ngati yaing'ono, ndiye khumi adzakhala okwanira.

nsomba zokometsera

Pakuti yokonza muyenera ikulu nsomba, ndimu, zonunkhira, mayonesi, masamba ndi tchizi. Nsomba ayenera peel ndi dayisi. Odula ndi zonunkhira, Finyani mandimu. Share on zojambulazo. Mayonesi wothira tchizi ndi zitsamba. Pezani msuzi kutsanulira nsomba. Kuphika mu uvuni pa madigiri 160-180 kwa theka la ola.

Kodi Kuphika nsomba mu zojambulazo mwana

Onse kwambiri zokoma ndi zabwino - ndi ana! Nthawi zina zimakhala zovuta kwambiri kudyetsa ana, koma ku maphunziro ngati sudzapereka aliyense mwana mmodzi. Iwo akhoza kukhala okonzekera ku aliyense fillet sanali mafupa a nsomba. Inunso muyenera mchere, wowawasa kirimu, zitsamba, azitona ndi kaloti azikongoletsa. Fillet muyenera mchere. Part wa kuwaza wobiriwira ndi kusakaniza wowawasa zonona, ndiye kupaka nsomba. Kuphika kwa mphindi khumi ndi zisanu. Zidutswa yomalizidwa kupanga bwalo la maolivi - maso ake karoti kudula akumwetulira pakamwa, katsabola kuvala "tsitsi".

Nsomba chifukwa adzaphika kwa tebulo holide

Pakuti okondedwa alendo mukufuna kuphika chinachake choterocho. Koma ngati palibe nthawi zatsopano zophikira, zikuthandizani Chinsinsi zotsatirazi. Panafunika magalamu 500 nsomba woyera, awiri tomato, tsabola wokoma, zokometsera, mafuta ndi mandimu 1. Pakani nsomba zonunkhira, owazidwa mandimu. Zojambulazo kuipitsa mbiri ya mafuta, kufalitsa nsomba. Dulani finely masamba ndi tiyika pamwamba pa nsomba, kutumiza mu uvuni, preheated digiri 200. Ife tikuyembekezera kwa theka la ola - ndi mbale ndi wokonzeka!

Kodi Kuphika nsomba mu zojambulazo ndi mazira

Izi ndi zothandiza kwambiri ndi wokhutiritsa mbale. N'changwiro chakudya. Zosakaniza: chachikulu choyera nsomba, 4 nkhuku mazira (yophika), anyezi, adyo, atsopano zitsamba. Kuwaza finely 4 mazira, anyezi, adyo ndi zitsamba. Woyeretsedwa nsomba farshiruem mankhwala amenewa, kudula mutizidutswa tating'ono ndi kukulunga aliyense mu zojambulazo. Kuphika pa madigiri 160 kwa pafupi maminiti makumi awiri.

nsomba Royal

Kodi Kuphika nsomba zojambulazo pa mwambo wapadera? Pakuti chakudya achifumu, muyenera zosakaniza zotsatirazi: mungalenzelenze aliyense nsomba, anyezi, ndimu, nkhanu, tsabola, zitsamba, azitona ndi mafuta. Zojambulazo, lubricating mafuta, kufalitsa magawo a anyezi ndi mandimu nayenso, kuika fillets pamwamba. Nsomba kuika nkhanu ndi tsabola sliced. Kuwaza zitsamba zonse, maolivi kufala. Anatumiza mkangano kuti uvuni 160 digiri kwa theka la ola, malingana ndi makulidwe a nsomba.