Njira Masewerera a Nordic kuyenda ndi ndodo: malangizo akuluakulu, chithunzi. Masewerera a Nordic kuyenda ndi ndodo: Zida kuyenda kwa ndemanga kuwonda

Njira Masewerera a Nordic kuyenda ndi timitengo, malangizo kukhazikitsa zomwe ndi mwachilungamo m'mbali, kupeza kutchuka ku Russia. Tsopano, palibe mmodzi si anthu zodabwitsa kuyenda ndi mitengo ski, koma popanda zipangizo. The mwayi wa mtundu uwu wa kuyenda - ntchito pafupifupi onse magulu minofu. Izo kumawonjezera zolowa mphamvu, zikubweretsa kuwonda mofulumira.

ndi Masewerera a Nordic kuyenda Kodi

Masewerera a Nordic kuyenda angatchedwe ndi zolimbitsa thupi, lomwe ndi kuyenda pa njira zina ntchito timitengo. Komanso, pali mayina ena mu mtundu wa zolimbitsa thupi - Chifinishi, Masewerera a Nordic, Masewerera a Nordic kuyenda. maziko akuphunzitsidwa njira skiers Chifinishi amene motero anakhalabe mu mawonekedwe mu nyengo yopuma.

Kuyenda timitengo kuchepetsa wakewo, akuthamanga pa bondo ndi mwendo mafupa. Chifukwa cha ichi, Masewerera a Nordic kuyenda akulimbikitsidwa anthu achikulire. Kulimbitsa thupi wotchuka chifukwa zawo zotsatira thanzi-kuwongolera, ali odzazidwa ndi mphamvu, chifukwa chinkhoswe mu kuyenda panja yekha. Pa mfundo imeneyi, abwino maphunziro - mu nkhalango. Njira Masewerera a Nordic kuyenda ndi timitengo, chithunzi chimene inu mukhoza kuwona pansipa, ndi yosavuta.

Kwa anthu ambiri, izo zimakhala zofunika, ndi chakuti pamene zolimbitsa pali mwayi waukulu osati pocheza ndi anthu osawadziwa, komanso kupeza anthu amaganizo amodzi. Komanso, Masewerera a Nordic kuyenda amapereka akadakwanitsira katundu pa zotengera mtima ndi magazi, potero awathandize.

Zikamera wa mtundu watsopano

Masewerera a Nordic kuyenda lakhala likugwiritsidwa ntchito bwinobwino nkhondo, oyambitsa ake ankaona skiers Finland. Iwo adachita mantha ya chilimwe kutaya mawonekedwe ake ndi luso limene aganiza kuphunzitsa popanda zipangizo, pogwiritsa ntchito Masewerera a Ski mizati. Komanso, maphunziro zinachitika m'chilimwe, kuti popanda chisanu. Ndiye, ndipo izo zinali zodzaza ndi ntchito ndi mphamvu ya zinthu izi.

Ndipotu Mwachangu kwachititsa chidwi odziwa ntchito m'munda wa mankhwala masewera. Mu Mipingo akuyenda izo bwinobwino ankafufuza, ndipo izo zatsimikiziridwa zotsatira zake zabwino pa thupi, komanso dzuwa mkulu. Choncho, kuyenda unakhala wotchuka yoyamba Scandinavia kenako padziko lonse.

ubwino kuyenda

mungathe mpira chaka chonse mu msewu. Maphunziro sidzatenga mtundu umodzi zida - timitengo wapadera.

Imeneyi ndi njira yabwino kwambiri kuonda. Yerekezerani: Pilates kwa phunziro, inu akhoza kutaya kwa zopatsa mphamvu 200, kuvina kulola tiwonana 400 kcal. magawo ola ndi timitengo kuti "kutaya" 700 kcal.

Njira Masewerera a Nordic Kuyenda ndi timitengo (malangizo ndi losavuta kumvetsa ndi kugwiritsa) ngati nthawi zonse kutsatira, zosavuta kuthandiza thanzi, adzakhala Inde changwiro konzanso kwa anthu amene ali ndi mavuto ndi msana. Fitness mu mlengalenga akulimbikitsidwa amene ali ndi mtima, mavuto m'mapapo, kunenepa. Ubwino maphunziro:

• Pang'onopang'ono, wogawana ndi comprehensively zimakhudza mtundu wonse akulu dongosolo.
• Limbikitsani nyama lamba phewa, minofu m'chiuno.
• Kuthandizapo ndi osteochondrosis.
• Kuwonjezera magazi ndi kufalitsidwa mu minofu chifukwa Kutentha minofu.
• Zimachititsa mtima, kusintha ntchito m'mapapo. Zimenezi zimabweretsa kuthamanga kukhathamiritsa.
• Gwiritsani ubongo, kusintha kukumbukira.

Komanso, womberani kumapangitsa onse mafupa, amene ndi chinthu chenicheni.

Timitengo kupereka mavuto zina pa manja ndi mapewa, pamene kuchepetsa katundu pa miyendo. Zimenezi n'zofunika kwambiri makamaka kwa ana amene alibe analimbitsa msana, komanso okalamba.

Maphunziro Kodi kuwamanga inu ku malo aliwonse, nthawi ya chaka, musati amafuna mayendedwe abwino. Iwo alibe malamulo.

Plus n'chakuti ntchito za mlengalenga normalizes kugona, bwino maziko maganizo.

Njira Masewerera a Nordic kuyenda timitengo okalamba kupereka nthawi yaifupi ndi mphamvu ya maphunziro.

contraindications

Ngakhale ubwino onse zoonekeratu, mtundu wa maphunziro, komanso mtundu wina uliwonse zolimbitsa thupi, ali contraindications ake. Amene anaganiza koma kuti adziwe mtundu wa olimba, m'pofunika kudziwa kuti kuyenda bwino ayi, ndipo sikuloledwa pamene:

• kuvulala kwa lamba phewa;
• oopsa mu gawo pachimake;
• matenda aakulu a dongosolo minofu ndi mafupa;
• kusintha osachiritsika a msana;
• mavuto ndi mapapo ndi Airways.

Popeza mavuto pamwamba magawo idzamupindulira yekha.

mitundu kuyenda

Kuchotsa zofunikira pazipita maphunziro lotchedwa "Masewerera a Nordic kuyenda ndi timitengo" njira mtunda ayenera kusankhidwa zochokera thupi ndi mwina zaka.

Nkofunika kudziwa mitundu ya kuyenda, iwo ndi atatu.

• Firming kuyenda. Ndi mtundu ambiri a maphunziro. Ambiri mwa tcheru amapita kulimbitsa, kukhala mawonekedwe abwino chikhalidwe chonse cha thupi. Iwo ayenera kusankha achikulire atsopano. Oyenera monga pulogalamu kuchira. mlingo katundu - kwa sing'anga.
• Khalani kuyenda. Iwo ayenera kusankha achinyamata amene alibe mavuto aakulu ndi thanzi. Cholinga chachikulu apa - kuwonjezera minofu mphamvu, ntchito kupirira, slimming ndi maonekedwe uphungu. Sing'anga kwa mkulu mlingo wa masewera olimbitsa thupi mwamphamvu.
• Kuyenda. Mtundu wa othamanga thupi ntchito anasankha kukhala thupi mu mawonekedwe abwino m'chilimwe, ndi akatswiri kuonjezera digiri ya kupirira. mlingo katundu - mkulu.

Kaya mtundu wa kuyenda musankhe, ndi zonse zofunika ndi kugwirizana maphunziro. Poyamba, ntchito yophunzitsa zimachitika: kawiri pa mlungu, nthawi ntchito - kwa theka la ola. Mu njira imeneyi ofunika a Masewerera a Nordic kuyenda ndi ndodo. Malangizo: pang'onopang'ono kubweretsa izo kwa nthawi ya maola maphunziro patsiku.

Kusankha zida

Tanena kale kuti ntchito n'komwe kugula zipangizo zina zapadera. ndodo yokha. Komabe, kusankha kwawo ayenera kubwera ndi udindo.

Malinga ndi malangizo ambiri, ndodo akhale kuwala koma amphamvu. Mulingo woyenera ntchito Masewerera a Nordic timitengo ndi nsonga kuti zikhoza kusintha. Amachita mpweya CHIKWANGWANI, kotero kuti iwo sali owopa katundu aliyense. Iwo yaitali adzakhala anzako poyenda, kuphatikizapo pansi.

Chitonthozo pazipita ndi maphunziro osangalatsa zothetsera ndi timitengo yaitali. Kuwonjezera pa zinthu zomwe anapanga, n'kofunika kusankha kukula bwino. Kuwerengetsa mosavuta. Ayenera kumwedwa mu masentimita chinkhoswe kukula, kuchulukitsa ndi chinthu 0,68. A kulolerana wa masentimita awiri kapena atatu.

The momwe akadakwanitsira linanena bungwe - ndodo telescopic.

Popeza tafotokozera chofunika zida, werengani malangizo.

Njira chachikulu kuphunzira zimango za kayendedwe

Ngakhale kuphweka akuoneka, njira ya Masewerera a Nordic kuyenda ndi timitengo (sitepe ndi sitepe kalozera nthawizonse kuthandiza) ayenera katswiri kwa automatism kubweretsa maphunziro ndi phindu komanso kusangalala.

Mu njira ambiri ofanana alipidwa tsatane ski. Komabe, pali zinthu.

Kayendedwe ziyenela kuchitidwa protivohod. Ngati patsogolo ndi dzanja lamanzere, ndiye mwendo kumanzere akhale kumbuyo, ndipo pa nthawi yomweyo Ikuonetsanso kuyenda.

Pa dzanja kayendedwe mulibe kukhotetsa izo patsogolo. Izi kuteteza kuthekera kuvulazidwa.

Phazi m'mayiko pa chidendene, ndiye yekha likuvutika thupi akugwiritsa chala cha.

Pa nthawi yomweyo, dzanja Chachiwiri mlingo chimodzimodzi ndi mafupa a chiuno ndi. Monga ife chitsogolo ziyenera nditadzipatula, chigongono limakuwongola kwathunthu mu ndondomekoyi.

phazi lake, kukhala mu mphindi, pambuyo; mosalekeza ukupita mmwamba, afika pa sock, koma kenako umayamba kupatukana kwake kwa dziko.

Kenako zonse akubwerezedwa. Ambiri, khama ali pa dzanja ndi paphewa.

Kupuma bwino nthawi ndi sitepe. Kumbukirani, kutulutsa yaitali kuposa inhalation, kawiri.

Poyamba kupuma bwino mu mphuno zanu, ndiye - pamene kukula katundu ndi optimally kupuma kupyolera pakamwa. Ndizo zonse, kwenikweni, njira ya Masewerera a Nordic kuyenda ndi ndodo.

Malangizo okalamba, koma mpumulo, mungachite: pa kuphunzitsa mapewa saukitsidwa osati Usatong'olere. Pamene ndodo kuchokera kumbuyo, zala expandable.

Ngati inu kukwera phiri, munthu kuweramira pang'ono thupi patsogolo pa nthawi yomweyo zowononga sitepe. Popita pansi pa njirayo kukakhala pakati yokoka kumbuyo, mawondo ndichotse.

Njira kuyenda ndi mitengo Masewerera a Nordic katswiri msanga.

Kodi kukhala wamkulu

Kwa iwo, akuyenda ubwino angatsutse poyerekeza ndi athamangadi monga mwendo mfundo Samva mantha. Nkhani matenda mtima. M'mawu ena, ndi abwino kwa anthu achikulire pofuna kukhala ndi thanzi lawo ndi kusintha izo.

Komabe, musanayambe kuchita, ndi bwino kukaonana ndi dokotala. Tili kale njira ya Masewerera a Nordic kuyenda ndi ndodo anabweretsedwa.

Malangizo akuluakulu lili onse ayamikira mofanana mpumulo, kusiyana kokha wachikulire bwino n'kudziphatika kwa ikuthandizira kuyenda popanda peretruzhdaya okha. Komanso, safuna kuyenda kwa ola. Nkofunika kumvera nokha ndi maganizo anu.

Reviews

Ambiri katswiri njira ya Masewerera a Nordic kuyenda ndi timitengo kuti kuwonda. Reviews pambuyo maphunziro abwino okha.

Ambiri amati, ngakhale sakonda olimba, Masewerera a Nordic kuyenda njira anali katswiri mu nthawi yochepa. Apa anathandiza malangizo kuphunzira. Malinga ndi ndemanga, sankhani ndodo ndi wosavuta.

Anthu ena analemba kuti, nkhani malangizo zolimbitsa idzakhala phindu ndi zosangalatsa.

Zambiri zalembedwa, ndi phunziro zodabwitsa amene mukufuna kuphweka. Ndi ophweka zonse zazikulu yodzaza thupi lonse. Koma pa nthawi yomweyo kuchotsa kufunika kupeza malo apadera.

Ambiri amanena kuti njira ya Masewerera a Nordic Kuyenda ndi timitengo - kwa akulu mwangwiro basi. Kwambiri kusunga zabwino chithunzi.

Zolakwika zina mu mtundu uwu wa zinthu monga Masewerera a Nordic kuyenda ndi timitengo

Njira kuyenda, ndi kuphweka zonse, anthu ena sizinayende katswiri. Nawa zolakwa ambiri:

• "Amble" (manja ndi miyendo ali kumbali imodzi, nthawi ina kusuntha m'mbuyo kapena kutsogolo);
• elbows pafupi thupi;
• thupi molunjika (m'pofunika kuchita amakonda yaing'ono kutsogolo);
• osati ikuchitika padziko timitengo tileke kapena M'malo mwake, munthuyo iwo "popachika";
• ndodo atachotsedwa, kuchokera ku thupi ndi akutsatiridwa patsogolo pa nthawi yomweyo;
• straddle.

Wopambana maphunziro ndi thanzi!