Oat phala mu mayikirowevu lapansi. Quick ndi thanzi kadzutsa

Ubwino oatmeal akhoza kulankhula mpaka kalekale. mankhwala ndi kapepala m'mimba limakhazikitsa thupi mavitamini ndi mchere osabwereranso kumeneko mpaka zitanyowetsa. Komanso oatmeal kuli ndi ubwino pa akalowa m'mimba, kumasula izo kuchokera accumulations zosiyanasiyana kosafunikira ndipo ngakhale zoipa, ndiko kuti, amachita monga ngati "burashi" thupi.

Quick kadzutsa

Monga tikudziwira, Ndi bwino kudya phala chakudya. chinthu zothandiza m'mawa kukwaniritsa thupi lanu ndi kumpatsa mphamvu kwa zikayenda watsopano tsiku. Koma si nthawi zonse mu maganizo kapena chilakolako kuyima kwa nthawi yaitali pa mbaula ndi nthawi ya mtengo wapatali pa kuphika phala. Pankhaniyi, uvuni mayikirowevu amathandiza wa makamu. Iwo adzalola mayikirowevu kwa mphindi zochepa kupanga atsimikize ndi thanzi kadzutsa wa oatmeal.

kuyandama

Pali awiri maphikidwe zofunika. Choyamba - oatmeal mu mayikirowevu pa madzi. Izi zimafuna:

• magalamu 150-200 wa oatmeal (oatmeal).
• A uzitsine mchere.
• Atatu masupuni a shuga.
• A chidutswa cha mafuta ndi uchi.
• 350 ml ya madzi otentha.

Kasha Oat microwaved kukonzekera ayenera mu muli wapadera lakonzedwa kuti ntchito yeniyeni mu zipangizo ngati khitchini. Mukhozanso kutenga chikho mbale kwambiri, ngati palibe cookware oyenera mayikirowevu. Tisagone kuti kuchuluka kwa monga chimanga ndi kutsanulira kuwira madzi.

Mfundo zofunika. Ngati inu kuphika phala mbewu monga chimanga, iwo akhoza basi kutsanulira mu mbale kuphikira. Ngati oat phala mu uvuni mayikirowevu idzakonzedwa kwa mbewu adagulung'undisa Mapila (groats), pamaso kuphika izo tikulimbikitsidwa kuti muzimutsuka pansi madzi (monga timachita pamaso kuphika mpunga).

Kuwonjezera shuga, batala ndi uzitsine mchere. Ikani mu uvuni kwa mphindi 12-15 rump, pa mphindi 5 - flakes. Mphamvu - pazipita. Ngati inu kuphika pa madzi, simuyenera kusunga ndondomekoyi. Madzi - osati mkaka, izo siziri kuthawa. Tiika phala mu mayikirowevu ndipo anapita kuti madzi osamba, bwezerani mano anu, ndi zina zotero. D.

ndi mkaka

Yachiwiri - oatmeal mu mayikirowevu mkaka. Pakuti Chinsinsi ichi, muyenera:

• supuni 4-6 oatmeal.
• Galasi la mkaka otentha.
• 20 ga mafuta.
• A supuni ya tiyi ya uchi ndi supuni atatu a shuga.
• A mchere kulawa.

Njira zophikira ndi ofanana kwambiri woyamba. Poyamba, kutsanulira mkaka kukhala mbale yapadera, ndipo kenako kugwa flakes tulo. Nkofunika kuti madzi mbiphimbira pafupi kwathunthu. Ena amayi akulangizidwa kutsanulira mkaka ngakhale centimeter pamwamba. Okonzeka anapanga chakudya kwa mphindi zisanu kapena zisanu ndi chimodzi pa mphamvu kwambiri.

Pambuyo oat phala mu uvuni mayikirowevu ndi wokonzeka, kuwonjezera kuchuluka kwa kukoma (uchi kapena shuga), mchere ndi kuyika chidutswa cha batala. Ngati n'koyenera, mbale akhoza chokongoletsedwa ndi zouma zipatso (zoumba apricots zouma prunes) kapena mtedza.

ndi dzungu

More kopindulitsa ndi wokhutiritsa kadzutsa inu kupeza pamene inu kuphika oatmeal ndi dzungu. Iye amadziwika kuti akhale olemera kwambiri keratin ndi vitamini T, amene ali m'chipani. Komanso dzungu, mosiyana ndi zipatso zouma ndi mtedza, ndi otsika-kalori mankhwala. Ndipo ichi ndi chizindikiro china kuphatikiza pa kadzutsa wathanzi.

Kuphika mankhwala zotsatirazi zifunika:

• magalamu zana dzungu.
• 4-5 supuni ya oatmeal.
• A mchere pang'ono.
• Madzi - 1 chikho.
• Awiri masupuni a shuga.
• Batala - chidutswa cha gulu la magalamu pafupi twente.

The ndondomeko kuphika ndi motere. Choyamba, izo chofunika kukonzekera dzungu, kudula mutizidutswa tating'ono ting'ono pa kukula kwake 2 * 2cm. Ang'onoang'ono adzadula bwino ndi kuphika.

Ikani dzungu akanadulidwa mu mbale kwa mayikirowevu ndi kutsanulira kwa oatmeal ndi linadzaza ndi kuchuluka Napempha kwa madzi. Monga madzi, pali maganizo mwa amayi mogwirizana. Ena ngati phala wandiweyani, kotero iwo akulangizidwa kutsanulira kapu ya madzi otentha. Ena amakonda phala kwambiri madzi choncho tikulimbikitsidwa kugwiritsa ntchito madzi monga inu ngati n'koyenera, popanda kutchula malire enieni mu Chinsinsi.

Inu mungakhoze basi shuga, ndipo mukhoza kuwonjezera zigawo zonse zokhudzana pambuyo kuphika. Kukonzekera phala mu mayikirowevu (Chinsinsi dzungu) pafupifupi atatu Mphindi pa mphamvu ya 800 Watts. Ngati nthawi hardish dzungu komabe, inu mukhoza kuwonjezera mphindi ina.

Kuchotsa nyansi mayikirowevu ndi kusakaniza izo bwinobwino ndi kuvala pamwamba pa batala. Inu mukhoza kuwonjezera shuga kapena uchi (ngati inu sanachite izo pa siteji koyamba kukonzekera). Kapena ntchito zoumba amene amapita bwino ndi onse dzungu ndi phala.

zipatso

M'gulu la anthu okonda monga chimanga m'mawa ndipo pali anthu amene amakonda kuwonjezera pa oatmeal ndi zipatso. Koma pamene izo ziri kuchita: pachiyambi kapena chomaliza kuphika? ophika odziwa akulangizidwa kuwonjezera mankhwala ofanana ndi nsima pa mapeto a kuphika. Banana, kiwi, lalanje, mango, apulo, peyala - zipatso kuwonjezera bwino asanayambe kutumikira. Pre-kufunika kudula mutizidutswa tating'ono ting'ono.

Komanso oat phala mu mayikirowevu mogwirizana ndi atsopano timbewu wobiriwira ndi zipatso, ndi nthaka sinamoni ndi vanila.