Phindu ndi mopweteka wa pistachios

Kodi pistachio? Iwo photophilous kugonjetsedwa chilala ndi chisanu yobiriwira mtedza mtengo kapena chitsamba chilichonse. Kummawa, zomera amatchedwa mtengo wa moyo chifukwa cha ake katundu opindulitsa. Maluwa limapezeka mu kasupe - mu April - ndipo kukolola kuchokera July kwa August. Pa gestation ali m'bukuli zamkati Dries ndi ming'alu chipolopolo mu amachepetsa awiri, kuwulula nati. Kololani, mtedza woyamba zouma mu dzuwa moyo wawo alumali inatenga chaka sichinathe. Chifukwa okhutira mkulu wa mafuta, mapuloteni ndi chakudya ubwino ndi mopweteka wa pistachios zingaoneke zoonekeratu.

Zothandiza zimatha pistachios

Tiyeni choyamba muoneni zigawo zikuluzikulu zonse zabwino mankhwala. pistachio mosiyana mitundu ina n'zoyenera kuphatikiza zopatsa mphamvu ndi ndalama za amino zidulo, ndi chiŵerengero mavitamini ndi mchere. Zipatso zimenezi zili ndi zambiri mkuwa, manganese, phosphorous, magnesium ndi potassium kuposa anzawo. Ndi chakudya yaikulu vitamini B6, iwo ali opambana katundu phindu ng'ombe chiwindi. Anthu ankagwira ntchito lathupi ndi maganizo, monga aliyense ayenera kudziwa mbali zimene mawu oti "ubwino ndi mopweteka wa pistachios," pafupi ndi choonadi. Mosakayikira, izi zidzakhala chigawo choyamba. Kudya mtedza pistachio kuchuluka kwa ndalama khumi pa tsiku, wamkulu kubwezeretsanso vitamini wanu kupereka kotala ya mwakale. Koma si zonse: phenol pawiri kulimbikitsa maselo makoma ndi vitamini E ali antioxidant katundu, amene amathandiza kuti tikhalebe ubwana wawo. Ngakhale kalelo Aperisiya otchedwa pistachio mtedza miyala zamatsenga.

kuchiritsa katundu

Phindu ndi mopweteka wa pistachios ofunitsitsa ndi chikoka chawo pa thanzi la thupi lathu.

1. Odwala zikutha m'mayiko thupi tikulimbikitsidwa kugwiritsa ntchito mtedza izi chakudya thandizo njira.
2. Iwo bwino kugwira ntchito kwa chiwindi chifukwa kuyeretsa ducts choleretic wa obstructions alipo.
3. Komanso, mtedza pistachio ntchito monga prophylactic ndi magazi m'thupi.
4. Iwo ili yofunika kwambiri kwa matenda a mtima, monga matenda a kugunda.
5. Ndi zotsatira zabwino mu matenda a m'mapapo ndi Airways.
6. Amuna akulangizidwa kutenga zipatso zakudya kumapangitsanso ntchito kugonana.

The mtedza zoipa

Ife tipeza zomwe kufunika kwa zipatso zimenezi ndi ubwino ndi mavuto a pistachios ife ngati paltry poyerekezera ndi makhalidwe zozizwitsa izi. Choncho:

1. Iwo akhoza kudyedwa lalikulu zedi pofuna kupewa nseru ku kudya.
2. Mtedza mchere zoipa thanzi lanu ngati kudya kwambiri wa iwo, ndiko, kuwonjezera magazi ndi kuonjezera katundu pa impso.
3. Pistachios ndi mankhwala okhala allergens, ngati simukudziwa mmene thupi lanu kuchita nawo, ndiye malangizo athu ndi - musati overdo izo.

Saladi "Gossamer" ndi pistachios

Ndipo tsopano ife kukonzekera wachifundo uchitsiru ndi chokoma saladi. Kuchita izi, mmodzi nkhuku m'mawere sing'anga kukula, chithupsa, ozizira, ndiye kudula mutizidutswa tating'ono ting'ono, anaika mu kapu osiyana. Kenako, yophika dzira, nkhaka, phwetekere ndi finely kuwaza ndi kuika mu chidebe china. 100 ga zovuta tchizi kabati ndi kuwonjezera kulemera kwa pistachio finely akanadulidwa. Mu mbale woyamba Ikani nkhuku akanadulidwa, kenako wosanjikiza wa mayonesi, imene muyenera mosamala kupaka. Wosanjikiza chachiwiri m'pofunika kuyala nkhaka sliced zimene zili kuti ataphimbidwa ndi wosanjikiza wa mayonesi. Ndipo otsiriza, wosanjikiza lachitatu: akanadulidwa dzira, phwetekere ndi tchizi. Pamwamba pa mtsinje zonyalazo mayonesi ajambule cobweb ndi kuwaza ndi mtedza akanadulidwa.

Zokometsera kukoma ndi nyanja wapadzadziko amasangalatsa inachenjeza pistachio mbale. Chinsinsi ndi losavuta: yesani ndi kuonetsetsa kuti kwenikweni chokoma!