Salmon nyama yang'ombe

Popeza kuti nsomba ndi kasupe zidulo mafuta ndi mavitamini mafuta-sungunuka monga A ndi D, komanso pyridoxine, ndi vitamini B12 gulu, mukudziwa, mwina yense amene akonda, ndipo wadya zambiri nsomba zokwanira. Koma pang'ono kuzindikira kuti kufufuza zinthu izi ndi mavitamini zambiri patsogolo kugwira ntchito kwa ubongo wa munthu.

N'chifukwa chake Akatswiri a zakudya amati kudya nsomba, makamaka nsomba, osachepera kawiri pa mlungu.

Kodi mukudziwa mmene kuphika nyama yang'ombe wa nsomba?

Maphikidwe kwa mankhwala wathanzi kwambiri: mukhoza kuphika nsomba nyama yang'ombe mu uvuni, mu Aerogrill kapena poto. Ndipo nthawi iliyonse kukoma kwa nsomba ndi yosiyana ndi wapadera, koma maziko a mbale onsewa adzakhala ndi nsomba imodzi: nsomba, kapena kuti akutchedwa mosiyana - Atlantic nsomba.

Kukazinga nsomba yokazinga mu poto, kukonzekera mosavuta ndipo mwamsanga. Ichi chimapereka yowutsa mudyo kwambiri ndi wachifundo mbale mu Chinsinsi kukonzekera amene amagwiritsa nsomba yekha ndi mchere, makamaka nyanja. Kwambiri kukoma mafuta nsomba si linasokonekera kapena kulawa, kapena zonunkhira aliyense: ziyenera kukhala monga nyengo zabwino ndi mchere ndi mwachangu mbali zonse za bwino mkangano Frying poto. Ndipo alibe nkhawa kuti nsomba sadzakhala n'kudziphatika kwa poto: ndi wochuluka kwambiri.

Kudyetsa nsomba pa gome, mukhoza kuwaza ndi mandimu ndi zokongoletsa ndi ya parsley finely akanadulidwa. Salmon nyama yang'ombe ndi zabwino ndi mbale zilizonse, kaya burokoli, kolifulawa, mbatata, etc.

Wina, zambiri chikondwerero Chinsinsi amapereka kuphika nsomba pamwamba ndi maapulo chisanafike sliced ndi nkhanu zamkati. Ndiye kutsanulira msuzi kirimu ndi kuwaza ndi tchizi gouda. Nyama ayenera kuphika mu uvuni mpaka golide khirisipi. Zokongoletsa mbatata dengu kudzazika ndi masamba steamed.

Salmon nyama yang'ombe mu uvuni akhoza kuphikidwa ngati ndi mndandanda makamaka onunkhira kuti ntchito mbale nsomba ndi tsabola wakuda, popanda kuwonjezera zokometsera iliyonse. Choyamba muyenera marinate ndi fillets ndi mandimu, tsabola ndi mchere. Kenako anaika nyama yang'ombe pa poto, kuika sliced anyezi mphete, wapabanja tchizi, makamaka tchizi ndi kuphika mu uvuni lalifupi, mphindi 15. Mu maminiti pang'ono chabe mpaka yophika kuwaza amadyera finely akanadulidwa. Atha kutumikira ngati mbali mbale wa mbatata yosenda kapenanso mpunga.

Chinsinsi china nsomba chokoma mu uvuni amapereka ntchito envulopu zojambulazo, amene aikidwa pa nsomba ndipo ngati ali anaphika. Ngati, lisanathe kuphika, musati kutsegula envulopu, ndi nyama yang'ombe zidzakuyenderani yowutsa mudyo ndi wachifundo, monga ngati penapake mu mphindi 10 kuti apange ang'ambe thupilo nsonga ya zojambulazo, ndiye nsomba anapanga crunchy bulauni kutumphuka, makamaka ngati nsomba kabati ena tchizi.

Salmon nyama yang'ombe mu Aerogrill - holide kukoma ndi nthawi yambiri opulumutsidwa. Ndipo lodabwitsa ili makina drips Salmon mafuta, otsika-kalori kupanga nyama ndi pafupifupi mulibe mafuta m'thupi. Kukonzekera muyenera marinate nsomba ndi msuzi zokometsera anapangidwa kuchokera mandimu, mafuta, cilantro finely akanadulidwa ndi parsley, nutmeg, nyanja mchere ndi tsabola wakuda.

Pa Frying pa Grill ayenera kawirikawiri madzi nsomba ndi mandimu.

Ngati nsomba nyama yang'ombe akukonzekera pa Grill, wopambana ndi ntchito kutsekera grids.

Salmon nyama yang'ombe ayenera atatu centimeter makulidwe a mawerengedwe: lililonse ogula - chidutswa chimodzi. Komabe, ngati ndalama lalikulu, iwo akhoza kugawidwa mu theka, ngakhale nsomba sizidzakhala wokongola. Choncho ndi bwino kusankha kukula sing'anga.

Pakuti aliyense kilogalamu wa nsomba ntchito limodzi mandimu lonse ndi zonunkhira monga ophika kulengeza ntchito oregano, rosemary ndi Basil, mawu, ya "zitsamba Chitaliyana".