Oatmeal - zokoma ndi wathanzi kadzutsa

Mapila mu masiku akale anali wolemekezeka kwambiri kwa zakudya mtengo ndi zotsatira opindulitsa pa mundawo m'mimba. Today mwambo wa chakudya oatmeal zitatayika, kotero mwina amayesa kuulimbitsa?

Kodi ubwino wa oatmeal chiyani?

Osati mwana aliyense lero amadziwa chimene chimaoneka oat, chifukwa amayi amagula ndi kuphika oatmeal. Ndipo kale oat anakonza soups, dzinthu, zakudya ndi kunyumba Brew. Akuti chakudya anapangidwa kuchokera Mapila akadali otchuka kwambiri Ireland. Huggies - Irish mbale dziko modzaza ndi stuffing oat nkhosa m'mimba.

Oatmeal, Chinsinsi cha zimene unasunga cookbooks akale, n'zosiyana kwambiri masiku ano. Mapira Mapila ndi kuphika kwa nthawi yaitali, koma ndi katundu wofunika kwambiri. Phala thanzi, mosavuta zidyeke choncho zothandiza kutopa. Lili ndi mapuloteni, mafuta, amino zidulo, mavitamini, magnesium, potassium phosphorous, nthaka, calcium ndi chitsulo. Oatmeal zothandiza gastroirritation - enveloping mpanda wake, zimathandiza kuthetsa kutupa mu gastritis. Chifukwa zili ndi sipekitiramu wachuma wa mavitamini, mchere ndi amino zidulo, oatmeal kumathandiza rejuvenate khungu, kulimbitsa tsitsi ndi zotsatira opindulitsa pa wamanjenje dongosolo. komanso kumapangitsa munthu peristalsis matumbo. Motero, taona kuti oatmeal - Chinsinsi cha zakudya tsiku chakudya zakudya.

English kadzutsa

Iwo amati mwambo wa mkaka kadzutsa oatmeal anayambitsa ndi British. Iwo anapanga phala la oatmeal, amene sikutanthauza kuphika. Pakuti zake zonse phindu, oatmeal, Chinsinsi kuti anabwera ndi British, kwambiri ... wapadera ndipo si aliyense amene mumakonda. Kunena mwachuchuchu, mwachidule alibe kukoma. Choncho, ife adzadzipereka Chinsinsi osiyana kwambiri kuti kodi kuyamikiridwa ngakhale Sir Henry wotchuka filimu "posakasaka wa Baskervilles."

Oatmeal, bwana!

Mu zigawo ziwiri timatenga oat flakes - 1 chikho vanila shuga - thumba theka ya mchere - uzitsine kakang'ono, zobiriwira apulo - 1 chidutswa, shuga -. Supuni 2 mkaka - 1 chikho mafuta - 50 g oatmeal mkaka, Chinsinsi cha zomwe kawirikawiri pa Intaneti, zikusonyeza kuyambirira kuwira mkaka. Komabe, Pulofesa vv Pohlebkin m'buku lake "Mfundo kuphika wabwino," limalangiza kuwira dzinthu pa madzi ndi nditangomaliza phala kuwonjezera mkaka kapena kirimu. Kuti oatmeal Chinsinsi kuti zingasangalatse akulu ndi ana, mu poto mumaikonda ife wiritsani 1.5 makapu madzi, pang'ono prisolit mu otentha madzi kuponya diced wobiriwira apulo ndi kuphika kwa mphindi zitatu. Kuwonjezera apulo oatmeal, oyambitsa, wiritsani kwa mphindi zosapitirira zisanu, ndipo tifufuza thicken, phala si kuwotchedwa. Musanayambe zimitsani mbaula, kuwonjezera mkaka ndi zakudya zachimanga, shuga ndi vanila. Muziganiza, zimitsani moto mu poto kuwonjezera mafuta ndi kuphimba ndi chivindikiro. Tsopano tiyeni oatmeal wathu kuima mu kutentha, mpaka tinapanga tiyi ndi kupaka mafuta n'kuwaika m'mabanzi. Ngati inu kukongoletsa yomalizidwa mbale strawberries, yamatcheri kapena zoumba n'kuwaza steamed phala - kupeza chakudya chokoma kwenikweni. Pamene okonzeka, kutumikira yummy pa gome ndi chisomo kuvomereza Kuthokoza whoops kusangalala ndi mabanja.

Pa nkhani ya kuwonda

Monga mukuonera, kuphika oatmeal satenga nthawi zambiri, kotero - ndi kadzutsa abwino amene mukufuna kudya. Amene akukhudzidwa nkhani ya kuwonda pamwamba Chinsinsi mwamtheradi contraindicated. Ngati inu mwakhala pa chakudya - kudya oatmeal popanda mchere, shuga, mkaka, ndipo, ndithudi, mafuta. Zaparivat iwo ndi madzi otentha, kuwonjezera flaxseed, akanadulidwa amondi, uchi tosaoneka gawo (zosaposa supuni), ochepa zouma zipatso ndi kuonda thanzi.