Smoothies ndi maphikidwe ochepa ndi kupanga chakumwa chamkaka ndi ayisikilimu

Inu ndinu mwiniwake wa mtundu blender watsopano, ndipo, ndithudi, kufuna kuti muyesere izo. Ife angakuuzeni kenako, kupanga chakumwa chamkaka ndi ayisikilimu, ndi momwe kukonzekera wosakhwima, smoothies zolimbikitsa, kusangalatsa wokondedwa mbale choyambirira ndi kutumikira.

Kodi kupanga chakumwa chamkaka ndi ayisikilimu

wophweka kwambiri Chinsinsi. Pamafunikanso zosakaniza awiri okha: mkaka ndi ayisikilimu, zimene ziyenera mwamphamvu whisk mu blender kwa mphindi 3-5. Kufanana zimadalira kwathunthu zokonda zanu. tingachipeze powerenga A imatengedwa chiŵerengero 3: 1, kumene atatu a mkaka anawonjezera kuti gawo limodzi la ayisikilimu. Mungathe kuchepetsa calorie chakumwa, m'malo mkaka ndi madzi (osati chokoma, koma otsika-mafuta). Ngakhale mukhoza kuchita chinthu china, kuchotsa kirimu mkaka, kupanga kukoma kwambiri.

Kodi kupanga chakumwa chamkaka ndi ayisikilimu ndi zipatso

The ndondomeko yokonza omwera izi ndi zosiyana kwambiri kwa wina m'mbuyomu, koma kuti m'pofunika kuwonjezera zipatso mumaikonda zipatso, namkwapula blender payokha. Kutumikira mu magalasi chokongoletsedwa ndi magawo a zipatso ndi zipatso.

Kodi kupanga chakumwa chamkaka ndi ayisikilimu ndi madzi

Chifukwa chokhalira anapatsidwa ndi zofunika kutenga ayisikilimu ndi mkaka mu chiŵerengero chakale kuphatikiza 50 ml ya madzi iliyonse (suti ndi banal kupanikizana). Kenako zonse bwinobwino whisk mu blender ndi. Kutumikira mu magalasi bwino ndi udzu a.

Kodi kupanga chakumwa chamkaka ndi ayisikilimu ndi chokoleti

Chifukwa chokhalira amafunika chokoleti ayisikilimu ndi mdima chocolate, amene ayenera amasungunuka mu madzi osamba. Muyenera 100 ga chokoleti ndi ayisikilimu, 500 ml ya mkaka. Onse ankakonda kutenga litchowa ndi kutumikira ndi kukwapulidwa kirimu anaika pamwamba pa malo omwera ndi.

omwera kukonzekera njira ali pafupifupi chomwecho zosiyanasiyana chokha chiwerengero ndi ndondomeko. Mutha mukupeka, chokhazikika pa kukoma kwanu.

Bwanji Mng'oma zipatso ndi mabulosi smoothies

ganizoli imatengedwa kuti ndi chifundo osiyana onse zipatso ndi zipatso, koyenera kuti mchere, ndi Musanasankhe ena mu La mundi (makamaka mandala magalasi) mphamvu. Izo zikuwoneka zedi. Koma kuli koyenera ndi co-sati abwera liti zonse mwakamodzi. Classic smoothie - nthochi-sitiroberi. Abwino kuphatikiza vwende ndi timbewu (ndalama zofunika kukwapula vwende zofewa ndi ankangodzigwera boma puree).

Kodi kupanga smoothies masamba

Kodi kuphika mu blender, inu akhoza? Kumene, masamba smoothies. Mfundo ndi chimodzimodzi mu Chinsinsi m'mbuyomu, koma ndi nuance chimodzi chokha. Ntchito kokha masamba. Mukhoza kugwiritsa ntchito mtundu umodzi wokha, ndipo angathe yophika mabala. Chisankho chiri wanu. Mwa njira, wotchuka kwambiri masamba smoothies (ndi, kumene) - msuzi "Gazpacho". Pakuti yokonza muyenera kukwapula mu blender katungulume phwetekere ndi nkhaka, garlic wamuwisi ndi kotala anyezi, wokazinga ndi katungulume ndi mbewu ya tsabola wokoma, kagawo mkate stale. Onetsetsani kuwonjezera mchere ndi tsabola ndipo kuwonjezera viniga pang'ono ndi mafuta.

Sangalalani, chifukwa onse maphikidwe izi ndi zobvuta yekha kukonzekera, koma mtengo kwambiri ndipo kwambiri, chokoma.