Wandiweyani magazi: zoyenera kuchita ndi zimene mantha?

anthu ambiri m'zaka zaposachedwapa kwambiri nkhawa ndi vuto la kukhuthala magazi. Ngati kale kwambiri wamba zoipa clotting magazi, tsopano chapatsogolo zosiyana ake mwachindunji - magazi wandiweyani. Kodi kuchita ngati Pa mawonekedwe, ndi nkhope mtsogolo, zikuoneka kuti vuto lalikulu?

Kuopseza magazi thickening

Tiyeni tiyambe ndi kuwopsyeza imene ingathandize ndi kumwetsa kukhuthala madzi, ndi ambiri: kutanthauza "wandiweyani magazi"? Wasefukira kudzera mitsempha ndi mitsempha pang'onopang'ono ndipo lazily, ndi kukankhira izo kupyolera ziwiya, mtima wanu khama khama kwambiri, zomwe zimalimbikitsa avale ake zambiri mofulumira. N'chimodzimodzinso ndi ziwiya okha, mpanda wa amene akukumana kuthamanga kwambiri, anatambasula ndi kukhala zochepa wandiweyani ndi ndinapirira. Pansi mzere: lonse osiyanasiyana matenda monga zotengera mtima ndi mwazi limene linali pafupi kwambiri kwa inu. Ndipo Panyatwa zonsene izi chikwiyire magazi wandiweyani. Kodi kochita ndi izo, auzeni adokotala uliwonse, ndi mankhwala, mavuto awa si chatsopano.

The zifukwa - kusintha m'thupi

Kutanthauzira zimayambitsa thickening magazi. Ambiri - m'thupi kusintha. Choyamba, ili ndi mimba kapena kusintha. magazi amakhala wodekha - anapanga magazi wandiweyani. Kodi kusintha obwera ndi ukalamba palibe wina akhoza kutikonzanso. zotsatira zawo kulimbana, koma osachepera si koyenera kuchotsa chifukwa.

madzi m'thupi

Komanso - madzi m'thupi. Kapena anthu osati kumwa kapena anadwala kusanza ndi kutsekula m'mimba. Apa m'pofunika kuchita madzi bwino za thupi, magazi akubwereranso mwakale.

Nthawi zambiri majeremusi kugonjetsedwa kwa thupi ndipo pali magazi zokhutala. Kodi angachite ngati n'zosavuta ndikuganiza - kumasula nokha ku zosafunika "apaulendo anzathu." Mwa njira, zotsatira yemweyu wapatsidwa matenda tizilombo, kuperewera kwa mavitamini, ndi kumalephera micronutrient.

Mpake mtima ndi mtima matenda, nayenso, mu mndandanda wa zomwe zingayambitse. Likugwirizana ndi matenda onse kutsogolera ndi kuwonjezeka pokodza, amene kachiwiri zimabweretsa kusowa madzi zimakhala ndi - shuga, mavuto ndi impsozo, etc. Kwakenso monga kunenepa ndipo ngakhale ena owonjezera kulemera lalikulu - amathandiza kuti maonekedwe a matenda amene amachititsa madzi m'thupi ndipo monga Motero, kuchuluka kukhuthala magazi anu.

Ndipo chinthu chotsiriza chimene kungachititse kuti akambirane zotsatira - zachipatala. Makamaka mankhwala amachepetsa otaya magazi limakhudzanso kulera ndi diuretic. The kusintha woyamba m'thupi (zomwe Takambirana kale), wachiwiri linanena bungwe madzi m'thupi ndi liwiro uncharacteristic (chimenechi kale).

Kodi kuchita?

Chotero kodi kuchita pamene inu tinapeza kuti muli magazi wandiweyani? Kodi kuchita kubwezeretsa malamulo ake achilengedwe? Kuyamba ndi kuyamba - kumwa kuchuluka kwa madzi ofunika thupi. Komanso, ayenera kuyeretsedwa kapena osasankhidwa, ndi pakati pa kudya ndi kumwa kusiya kusiyana H si zochepa kuti kusokoneza njira m'mimba. Musanyalanyaze adyo - ndi bwino thins magazi. Ngati n'kotheka, kwa cholinga chomwecho kudya artichokes. Kwambiri magazi kukhuthala zakudya amakonda zakudya zamchere, ie, mbatata, dzinthu, masamba (kupatula tomato ndi mabilinganya), whey ndi mkaka, mafuta masamba.