Yakeyi mbatata. njira zambiri kuphika

Pakuti Kukuwotcha mbatata , ntchito zazikulu, kukhuthala tubers ake. Pokonzekera ngati abwino mbatata ndi thupi chikasu kapena oyera, koma ndi chabwino makamaka - ndi khungu kufiira.

Monga tikudziwa, mwatsopano mbatata tubers wolemera mu chakudya, potaziyamu ndi vitamini C. The mbatata zophikidwa ndi gwero kwambiri zakudya, ndi kuchuluka kwa zimene zimapezeka peel ndi. Mbatata kwambiri pakati, chindichepere zakudya kukhala.

Yakeyi mbatata.

Kukonzekera servings asanu mbatata kutenga asanu chachikulu magalamu 120 a kirimu atsopano magalamu 50 tchizi olimba kugwirizana, mmodzi clove yaing'ono magalamu 120 kusuta nyama yankhumba.

Cook mbale lophweka: Sambani mbatata, kupanga puncture ndi mphanda mosamala kukulunga mu zojambulazo ndi kuphika mu uvuni (madigiri 200, theka la ora).

Chotsani ndi kuziziritsa mbatata, popanda kuzimitsa uvuni pa nthawi yomweyo. Dulani nyama yankhumba mutizidutswa tating'ono ting'ono ndi kusonkhezera pa moto sing'anga, mwachangu. Tsopano, kuchotsa nyama yankhumba pa chopukutira pepala kapena chopukutira zilowerere mafuta owonjezera, ndipo mu poto chomwecho mwachangu anyezi sliced.

Chotsani mbatata zojambulazo, kudula mu theka ndi kuchotsa supuni zamkati, koma kusiya wosanjikiza pa m'mbali mwa m'lifupi mwake 1.5 cm. Mbatata phatikizani zamkati ndi mphanda ndi kuwonjezera thereto ndi yokazinga anyezi kirimu mix.

Ndiye nafarshiruyte izi modzaza mbatata amachepetsa.

Tchizi, diced, kuvala amachepetsa mbatata pamwamba pa kudzazidwa ndi, ikani nyama yankhumba pa tchizi. Ikani mbatata mu uvuni kwa mphindi zisanu, chifukwa rasplvleniya tchizi.

mbatata wophikidwa ndi tomato.

Pakuti yokonza mbale zokoma muyenera mbatata, adyo optional, tomato chitumbuwa nthambi.

Pa poto mkangano mafuta mpendadzuwa ndi oyera adagona sliced mbatata. Nyengo ndi mchere, kuwonjezera tsabola ndi adyo tiphike mkulu kutentha mpaka golide bulauni. uvuni ayenera preheated (180 madigiri). Tsopano Kukuwotcha mbatata, kuika poto mu uvuni kwa mphindi 10-15. Kenako, kuchotsa mbatata, kuphimba ndi tomato, mwachindunji pa nthambi, ndi kuziyika izo mmbuyo mu uvuni kwa mphindi wina 10-15. Kuti mbatata anali zokoma ndi onunkhira peel tomato ayenera kuphulika.

Modzaza mbatata yakeyi.

Pakuti mbatata modzaza muyenera mbatata eyiti sing'anga kakulidwe, awiri cloves wa adyo, mmodzi kapena masupuni awiri a kirimu atsopano magalamu 50 tchizi "Gorgonzola", magalamu 100 tchizi "Mozzarella", supuni 1 ya zonunkhira, magalamu 200 tsabola watsopano, magalamu 150 tomato mwatsopano awiri kapena atatu supuni ya masamba mafuta.

Osati katungulume tubers, wosambitsa, wouma ndi chopukutira pepala. Kenako ikani pa kuphika pepala precoated ndi zojambulazo zotayidwa, ndi kuphika mu uvuni (madigiri 180) pafupifupi ola limodzi mpaka mbatata zofewa.

Wokonzeka Peel mbatata mbali imodzi, ndiyeno woyeretsedwa ndi dzanja Pangani bwino kuti apeze zipolopolo kapena mabwato.
The zamkati, chimene chakhala kudzipatula, phala, kuwonjezera wophwanyidwa adyo, tchizi grated, kirimu wowawasa, zonunkhira.

The tsabola mwatsopano ndi tomato woyera kwa mbewu, kusema cubes, mwachangu mu masamba mafuta ndi kuwonjezera kusakaniza mbatata. Analandira stuffing nafarshiruyte kukonzekera mbatata wophikidwa ndi yomweyo kuphika mu uvuni.

Tumikirani mbatata modzaza ndi wobiriwira saladi.

Yakeyi mbatata ndi tchizi.

Konzani awiri mbatata lalikulu kukula, magalamu 100 a mafuta magalamu 100 tchizi "Parmesan" kapena monga ena masamba mafuta, 60 ml ya kirimu wandiweyani, magalamu 60 tchizi, mchere.

Tengani mbatata awiri, kuchapa m'dera bwinobwino. Kupanga mabala, koma osati mpaka kumapeto. Dulani batala ndi tchizi magawo ndipo anaika mbatata, alternating.

Ikani mbale mu ng'anjo kwa mphindi 45 ndiye kuchotsa ndi kuwathira kirimu. Kenako, kuwaza ndi tchizi grated ndi kutumiza Mphindi 15 wina mu uvuni.

mbatata zophikidwa Aerogrill.

Kudzatenga ndi tubers ochepa. Chinsinsi A palokha ndi losavuta: bwinobwino muzimutsuka mbatata. Ikani pa Grill aerogrill sing'anga-kakulidwe komanso loyamba kuphika pa madigiri 260 kwa pafupi maminiti makumi awiri, koma pa obduvaemosti mkulu. Ndiye kuchepetsa kutentha kwa madigiri 230 kupitiriza kuphika kwa mphindi ina makumi awiri.