Zakudya "ankakonda" 7 tsiku menyu, ndipo zotsatira

Today pali nambala yaikulu zakudya zosiyanasiyana. Ena zochokera chowasiyanitsa ku chakudya chakudya, ena ntchito kuchotsa mapuloteni ndi mafuta zakudya. onsewo ali ndi kuipa kwawo, kotero njira ndi zakudya "Okondeka" masiku 7. Zilibe ntchito kwa rekodi-zakudya, zakudya wake ndi wofatsa kwambiri, koma amathandiza ayeretse thupi ndi zabwino kuchepetsa thupi.

Kodi ndi zakudya "Okondeka" masiku 7

Ndipotu, ndi unyolo wa tsiku limodzi rekodi-zakudya ndi kusala kudya masiku. Si zophweka kuti azidya, muyenera khutu bwino chotsatira, mwafufuza choyamba. Zimatengera kulekana kwa mphamvu ndiko kuti, limaphunzitsa kuti mudye bwino ndipo pamene Inde amaliza. The ntchito yachiwiri ya zakudya, zimene chikondwerero pafupifupi onse akazi - ndi ndikuzolowera chakuti pali pang'ono. M'kupita kwa nthawi, zakudya m'mimba yafupika kukula, ndipo titazolowera chakudya ang'ono ndi kuchita popanda lokoma.

Ubwino ndi kuipa

Dzina la chakudya chifukwa cha kutchuka kwambiri pakati pa akazi. Mamiliyoni a kugonana chilungamo nthawi zonse ntchito matenda ndi kukhala thupi anu abwino. Zakudya "ankakonda" masiku 7 amaphatikiza yokha chiwembu wotchuka onse a masiku kusala kudya, zomwe zikusonyeza kuti munthu chakudya mankhwala. Mtundu uwu wa ndondomeko chilengedwe kulemera kuchepetsa wakhala analenga. Izi ndizimene akhoza ukutchedwa monga kuphatikiza ndi opanda. Pa dzanja limodzi, menyu ndi zambiri osiyanasiyana, ndi wina - zakudya akadali ovuta zovuta olakwikawo.

Akamanena za dongosolo magetsi

Zakudya "ankakonda" masiku 7, monga tanenera kale, ndi mndandanda wa masiku katundu. Aliyense wa iwo ali odzipereka kwa mankhwala makamaka ndi kumenya ntchito yeniyeni. Ndi kutsatira zonse kuti ayamikira limachititsa kuti iyende bwino.

Ulamuliro chofunika kwambiri - kusunga ubale wabwino pakati wambiri caloric ndi mlingo wa masewera olimbitsa thupi. Luso limeneli ndi lofunika kwambiri: ngati inu simungakhoze kusuntha izo kwa zakudya mu moyo wabwinobwino, sichidzachitikanso amadwala kulemera owonjezera. Onse a zakudya ndi wosavuta osati odula kwambiri. Timatha kugwiritsa ntchito zakudya zosiyanasiyana tsiku lonse, izo compensates zolakwa za rekodi-zakudya.

Mfundo ntchito

N'chifukwa chiyani mphamvu madera ena anasamutsa ovuta kwambiri kuposa chakudya "Okondeka"? Ichi ndi chifukwa chakuti agwiritsidwa alternating masiku. Kusintha kwa otsika-kalori ndi thanzi zakudya limachititsa kuti azidya Inde ku mapeto Komanso ndi kalembedwe chakudya amapereka ogwira kuyeretsa kwa thupi.

ayamikira Ofunika

Bungwe ali osiyana Komabe, zakudya chiwembu ayenera azolowere makhalidwe ake. Ngati mukufuna njira yosavuta kuonda, makamaka kwa inu - Zakudya "amakonda." menyu lophweka, koma pamene izo umamumvera zambiri kuonekera kudzimbidwa. Ngati inu kale anaona pa zovuta nawo matumbo kayendedwe, ndiye pamaso pa zakudya usiku kutenga mankhwala ofewetsa tuvi tolimba. Izi adzalola kothandiza kwambiri kuyeretsa matumbo pa tsiku loyamba, kotero mulibe poizoni poizoni thupi, kuchititsa kufooka ndi malaise.

Kodi kukhazikika pa mankhwala umodzi (mwachitsanzo madzi, kapena maapulo kumwa tsiku zipatso). Yesani kusiyanitsa zakudya anu ngati kuli kotheka. Masamba ndi zipatso akhoza zophikidwa kapena kudyedwa yaiwisi, kuwakonzekeretsa yosenda. N'chifukwa chake kuposa akazi ena monga Zakudya "amakonda." menyu zikhoza kusintha ndipo kusintha zokonda zanu.

contraindications

Mmodzi Tisaiwale kuti zakudya aliyense - ndi zovuta thupi. Nthawi zina njira yokhayo kuti amalola kuti muthetse chizolowezi snacking, kudya lalikulu zedi, kapena kugwiritsa ntchito mankhwala zoipa: mafuta, yokazinga, wokoma. bwino kusintha kwa kulekana kwa mphamvu ndi zakudya abwino zakudya kumathandiza "Okondeka". Zotsatira ndi munthu, koma chidwi. Pakuti sabata, mungathe tichotse makilogalamu 3-10 kulemera owonjezera.

Koma ngakhale ubwino wake onse, zakudya lakonzedwa kuti munthu wathanzi. Onetsetsani musanagwiritsire kukaonana ndi dokotala wanu ndipo dietitian. Kawirikawiri, anthu amene amanyalanyaza malangizo awa, kufuna chinthu chimodzi chokha - posachedwapa kuonda. Kumbukirani kuti zakudya ali contraindications "Okondeka". Zotsatira si kuchichepetsa thanzi. N'zosatheka kutsatira chiwembu anthu ndi gastritis, matenda a m'matumbo, matenda a mtima, chiwindi ndi impso.

mitundu isanu ndi iwiri ya utawaleza - masiku asanu isanafike chithunzi ang'ono

Kuti chifukwa sanali yaitali kubwera ndipo anapitiriza nthawi yaitali, mtima zofunika kwambiri maganizo. Simudzaupeputsa "kudutsa mabwalo onse a gehena," ndi kuyeretsa thupi lanu la poizoni ndi mawonekedwe aukhondo. Zakudya - ndi zabwino, zoipa. Kumbukirani miyambo kugwirizana ndi nsanamira. Munthu osadya chakudya chochuluka katundu anabwera kuyeretsedwa mkati ndi olimba mwauzimu. Uyenera kupita ndi ansembe, kukhala olimba cholinga chake kukhala ndi chidaliro.

A masewera olimbitsa thupi pang'ono mosavuta agonjetse zobetchera mkati. Kugula ya makatoni akuda, ndi kupanga pamakhala asanu a mitundu yosiyanasiyana. Khulupirikani tepi pa furiji. Nthawi iliyonse, kusiya tsamba lina, mukhoza kuwerenga ana "kuziwerenga" wa nthano "Tsvetik-semitsvetik". Choncho, tsiku lililonse mudzakhala kachiwiri anapereka yokha n'cholinga choti slimmer kwa nambala inayake ya makilogalamu, ndipo zotsatira sadzakhala ndi inu kuyembekezera.

Kusala tsiku - kumwa

Pa dzanja limodzi, kwambiri zovuta, ndi pa zina - masiku zofunika kwambiri. Amalimbikitsa thupi kutembenukira kwa ogulitsa akale mafuta, kupuma ku okwanira nthawi zonse chakudya, chabwino choyera matumbo. Apa m'pofunika kugwiritsa ntchito pang'ono za chilengedwe. Motero, munthu wakale anali sankadya tsiku lililonse ndi zambiri kuthamangathamanga. The wamba Zapakati kwambiri ntchito, ndi chakudya cha tsiku anali mkaka ziweto, yogurt, soups ,. Only pamene zophera anthu akhala ndi mwai kudya mowirikiza. Modern munthu atakhala kwambiri, koma pamene tikuyesera kudya. thupi zina alibe mphamvu zokwanira zinthu zina, chifukwa akufunikanso kugaya chakudya.

Kusintha maganizo zopanda nzeru kwa chakudya zakudya kudzakuthandizani "Okondeka". Kumwa tsiku sitinganene kuti njala. Kuwonjezera madzi ndipo ayenera ntchito otsika-mafuta mkaka, yogurt kapena whey. timadziti masamba kwambiri ndi soups (kupewa yekha kuchuluka kwa nyama - ndi masamba abwino). Anandilola nkhuku msuzi, nyama okha amene kudakonzedweratu, ayenera kukhala wopanda khungu ndi mafuta, monga chifuwa. Ndi zosavomerezeka kugwiritsa ntchito mchere. Koma ndi zipatso timadziti ayenera kusamala, iwo ali kwambiri shuga. Mu nkhani kwambiri, kuchepetsa ndi madzi.

The masiku kumwa ndi contraindicated zolimbitsa thupi kwambiri. Ngati inu simungakhoze kusuntha kulimbitsa thupi nthawi, penyani thanzi lanu. Pamene chizungulire ndi kufooka akuoneka bwino kusiya kaye ntchito kapena kuchepetsa katundu.

masamba zakudya

Tsiku loyamba zapita, mukhoza tsopano kudya kwambiri kuposa masiku. Chithunzi chenicheni kwa zilandiridwenso amatsegula tsiku masamba. Zakudya "ankakonda" N'zolimbikitsa ndipo amapereka chidaliro kuti n'zotheka amakhulupilira mpaka kumapeto. Tsopano kudyera masamba uliwonse, kuphika, kuphika, kudyedwa yaiwisi, grated kapena akanadulidwa mu blender ndi. Kupatulapo ndi mbatata, chifukwa muli zambiri wowuma. Enawo, kuika thupi lanu pa kukoma kwanu.

tsiku limenelo, okondedwa ndi kaloti, Beets ndi kabichi. Iwo atsimikizira okha monga zachilengedwe woyatsa mafuta. Ndipo Beet sasiya katundu opindulitsa pa kutentha mankhwala, kotero inu mukhoza kusangalatsa nokha zokoma puree wa Beets yophika, kaloti wokazinga ndi saladi wa kabichi atsopano. Kuonjezera kukoma alandiridwa ntchito masamba mafuta, koma palibe oposa 2 supuni tsiku.

Kuwonjezera masamba awa kuthandiza kuonda zukini bwino. Iwo akhoza yophikidwa mu uvuni kapena poto kuzimitsa. Musanyalanyaze greenery, izo likugwirizana kukoma saladi kapena chakudya wokonzeka ndi bwino kagayidwe. Saladi wa tomato mwatsopano ndi nkhaka adzakhala akamwe zoziziritsa kukhosi kwambiri ndi kuphika dzungu - zothandiza mchere.

Ulamuliro zoyambirira za tsiku - palibe koma zambiri.

zipatso zakudya

Kawirikawiri, n'zovuta kupirira yekha masiku angapo, ndiye chirichonse zosangalatsa kwambiri. Mwina chifukwa kuti dongosolo tsiku mphamvu dzina lake Zakudya "amakonda." Menyu (zomwe mavoti ali okweza) Amakhala ndi zipatso wina, ndi kololeka kuchuluka kwa - makilogalamu 3. Tisawasale zakudya nthochi ndi mphesa, ngati iwo ali ndithu mkulu mu zopatsa mphamvu, kapena kumwa ochepa iwo kadzutsa. Chamene tikulimbikitsidwa kuchita zipatso za - malalanje, manyumwa, kapena bwino. Kwa zakudya sikunathandize yosasangalatsa, mukhoza kuphika maapulo, kapena pogaya iwo mu blender ndi kupeza lalikulu zipatso puree. Lero zonse akuthamanga mosavuta ndipo mokondwa, m'pamenenso kuti kuseri kale theka.

mapuloteni zakudya

Amene amabwera ku mapeto "Okondeka" zakudya. Mapuloteni analisankha kuti machulukitsidwe mapulotini wa chamoyo, amene analibe zisakuyenda bwino. Mukasiya zakudya molondola, ndi kuwonda adzapitiriza atapita masiku asanu ndi awiri.

Pa tsiku limeneli, muyenera kuchita monga maziko mazira, tchizi kanyumba ndi yophika nkhuku m'mawere. Kadzutsa Tengani 150 ga kutungira kanyumba tchizi, pa chakudya 2 mazira yophika, pa chakudya 200 ga chifuwa yophika. Ngati tikugwira ntchito yadzaoneni, gawo akhoza zochuluka.

Ofatsa Mphamvu Design

Tsopano tikambirana za ndondomeko ya zithunzi, kotero inu tanthauzo zakudya ndi "Okondeka" (7 masiku). menyu sichidzabwerezedwa, izo tafotokozazi. Tsiku loyamba la chakudya - kumwa. Popanda malire zimawononga madzi, tiyi. M'pofunika kufulumizitsa kagayidwe ndi kukonzekera thupi kusintha.

Tsiku lachiwiri - masamba. Chinthu chachikulu apa - kuganizira kabichi, iwo ayenera kupezeka mu zakudya, mwatsopano kapena stewed. zakudya izi akhoza kutchedwa milozo, chifukwa tsiku lililonse zakudya akubwerezedwa.

Chachitatu tsiku - kumwa kachiwiri. Kumbukirani kuti muli pa chakudya, ndipo zotsatira zimadalira kuchuluka kwa chakudya ankadya. Kadzutsa udzakhala wokwanira chikho cha yogurt ndi tiyi unsweetened. The nkhomaliro - 200 ga unsalted nkhuku msuzi, pa nkhomaliro wa yogurt kungakhale 150 ga, ndi chakudya - chikho cha mkaka kutungira.

Lero akubweretsa mzere winawake, ndiye kudzakhala kosavuta kutsatira chakudya. Tsiku lachinayi la zipatso, inu mukhoza kutenga moyo, koma musaiwale za mpesa, monga iwo mu chakudya.

Tsiku lotsatira, kudya zakudya zomanga thupi. Timatha mubwerere ku kwambiri kapena zochepa zakudya mwachizolowezi. Koma popeza mapuloteni ndi odzipereka chimalemera kwambiri kuposa masamba, tsiku lachisanu ndi chimodzi - kumwa kachiwiri. Thupi lanu adzatha kudya mokwanira chakudya ankadya ndi kuchotsa zinthu zotha.

Tsiku lomalizira ife bwino kuti nthawi zonse zakudya. Chili zinthu zosiyanasiyana. Choncho, kadzutsa mungathe kudya mazira 2, pa nkhomaliro, kapena nkhomaliro - zipatso saladi. Nkhomaliro ndalama msuzi nkhuku, kachiwiri pa nkhomaliro akhoza kudya zipatso, ndi chakudya - saladi. sabata zonse zinatha, ndipo mukhoza kupeza pa masikelo.

Kodi kusunga zotsatira, kapena linanena bungwe kuchokera chakudya

kwathunthu anatsatira zakudya "Okondeka" (masiku 7) - muli ndi ntchito yambiri zachitika. Zotsatira za Aliyense ayenera zawo. Wina kudzakhala opanda makilogalamu 3, munthu - onse 10. Koma tsopano izo zimatengera inu ngati kulemera zipitirirabe kupululuka, kapena ndinu msabatayi mudzapeza zonse wapita molimbika.

Osachepera pa mwezi muyenera kuchepetsa nokha kuti ufa ndi okoma. M'pofunika kukonza chizolowezi ndi zotsatira. Ndiye kudzakhala kosavuta kwambiri kuyang'ana maswiti ndi mabisiketi kusiya. Choncho, ngati inu kukangamira pa sabata lina pa zakudya zatsopano, tsiku lachisanu ndi chiwiri. Nkhomaliro, inu mukhoza kuwonjezera wina mapuloteni mbale, nsomba, steamed nkhuku chifuwa kapena curd. Seventh-day zakudya zosiyanasiyana zokwanira, ndi zophweka kuima kwa masabata angapo. Panthawi imeneyi, kupitiriza mchitidwe kuwonda, mwamphamvu kulimbikitsa zotsatira ndi, Chofunika kwambiri, makhalidwe atsopano kudya kukhala ponseponse. Icho ndi chimene udzakhala kasupe anu mayesero chakudya dziko. Monga linanena bungwe kuchokera chakudya onetsetsani kuti kulumikiza ntchito yonseyi, kuyambira ndi Zochita yosavuta m'mawa.