Zakudya zabwino: oatmeal fritters

Achinyamata ambiri ndi anthu akuluakulu amayamba kutsatira moyo wawo wathanzi. Ndikofunikira kwambiri nthawi imodzimodziyo. Anthu ambiri amaganiza kuti chakudya chabwino ndi chosautsa komanso chosasangalatsa. Iyi nthano. Zakudya zophikidwa molingana ndi maphikidwe a zakudya zoyenera, ndizosiyana kwambiri ndipo zidzakhudza chifaniziro cha ngakhale sing'anga. Maganizo ena olakwika akuti kudya bwino ndi okwera mtengo. Ngati mutsegula chilichonse cha HLL, chotsani izi muzipangidwe, zimakhala zomveka kuti zosavuta komanso zotsika mtengo zimagwiritsidwa ntchito kuphika. Chinsinsi chachikulu ndi kuphatikiza kolondola.

Nthawi zambiri anthu omwe amadya chakudya chamagulu samadya zakudya zina zomwe zimadya chakudya, monga ufa wa tirigu wapamwamba kwambiri. Izi zimachokera ku zinthu zamtundu wa caloric ndi umphawi wa zinthu zothandiza. Mapuloteni a tirigu ali ndi gluten, omwe amachititsa chifuwa. Lamulo lalikulu la zakudya zoyenera - ngati chinachake chikuchotsedwa, ndiye kuti mukufuna kupeza m'malo. Choncho, anthu ambiri amagwiritsa ntchito oatmeal kuphika.

Ubwino wa oatmeal

Mafuta a oatmeal ali ndi mitsempha yambiri, zomwe zimatha kulankhulidwa mosalekeza. Ndipotu, cellulose imakhudza ntchito ya m'mimba, imachotsa poizoni m'thupi. Komanso mu fiber ya oatmeal ndi mankhwala otchedwa beta-glucan, omwe amamenyana ndi shuga wokwera m'magazi. Komanso ufawu uli ndi amino acid, vitamini, microelements. Mu chigawochi chimapangidwa, msinkhu wa wowuma umatsika, womwe sungakhoze koma chonde osangalatsa anthu omwe akudya chakudya chochepa.

Kumene mungapeze oatmeal

Oatmeal akhoza kuphikidwa kunyumba. Kuti muchite izi, ndikwanira kugula oatmeal m'sitolo. Mukhoza kutenga zophika zophika nthawi kapena kuzidulidwa bwino. Palibe kusiyana. Chinthu chachikulu sichigwiritsa ntchito grits ndi kuwonjezera kwa zipatso zouma ndi zipatso. Nthawi zina kununkhira kwa mankhwalawa kungapangitse kuphika. Oatmeal yodulidwa imatsanulidwira mu blender ndipo pamtunda wautali umaphwanya phulusa ku fumbi, nthawi iliyonse kufufuza kupezeka kwa zidutswa zazikulu. Monga wopukuta, nthawi zina amagwiritsa ntchito chopukusira khofi. Chokhacho chokhacho cha njirayi ndi chakuti gawo lomwe linatsanuliridwa mkatilo lidzakhala lochepa kangapo kuposa la blender.

Inde, palibe wina amene waletsa masitolo omwe ufa wokonzedwa bwino wagulitsidwa. Dziwani kuti nthawi zina ufa wa oat uli ndi kusakaniza pang'ono kwa ufa wa tirigu. Izi ndi chifukwa chakuti kupanga zinthu zimenezi kumachitika pazipangizo zomwezo.

Zakudya za ufa wa oat

Fungo la oatta limaphatikizidwira ku nsalu iliyonse. Chifukwa cha ichi, malonda olemera amakhala opambana komanso tastier.

Chakudya chotchuka cha ufa wa oat ndi zikondamoyo, kapena zikondamoyo. Kuphika sikovuta. Kuchokera pakugwiritsidwa ntchito kwa zosavuta zikondamoyo zimasiyanitsa kokha kupezeka kwa ufa ndi oats. Tiyeni tione njira zingapo zokonzekera.

Fritters kuchokera ku ufa wa oat pa yogurt

Kuti mugwiritse mtanda, tengani 1 chikho oatmeal, 1 chikho kefir, 1 dzira nkhuku supuni 2 shuga, onjezani shuga ya vanila ndi sinamoni kuti mulawe. Pophika, gwiritsani mafuta a maolivi kapena mafuta a mpendadzuwa.

Chakudyacho chimakonzedwa mwachidule:

Sakanizani shuga ndi dzira mu mbale yosiyana musanawonjezere voliyumu. Kenaka wonjezerani kefir kuti mugwiritse ntchito osakaniza. Zosakaniza zomaliza ziikidwa mu ufa wa ufa ndi shuga ya vanila. Sakanizani zonse bwinobwino. Kuwotcha poto ndi bwino kugwiritsa ntchito phokoso. Tentheni pa chitofu, onjezerani mafuta a masamba, koma mungathe kupatulapo gawo ili. Pitani ku frying.

Banana oat zakudya zikondamoyo popanda ufa

Ngati mulibe oatmeal pafupi, ndiye kuti nkhuku zambiri zimagwira ntchito popanga zikondamoyo zokoma. Zosakaniza: oatmeal flakes (1 galasi), mkaka (mapiritsi 120), nthochi (chidutswa chimodzi), dzira la nkhuku (zidutswa ziwiri), mchere (supuni ya 0,5), soda (supuni 1 popanda tiyi), mandimu (Kuzimitsa soda).

Njira yokonzekera:

Kuti mupange fritters ya oatmeal flourier, sakanizani zosakaniza mu blender. Gwiritsani ntchito dzira ndi mchere poyamba. Kenaka yikani nthochi ndipo mutatha kutsanulira oat flakes, soda, madzi a mandimu. Onetsetsani bwino zotsatirazi zosakaniza ndikupita kwa mphindi 10-15, kotero kuti ziphuphu zifewetsedwe. Pamene mtanda uli wokonzeka, pewani poto yophika ndi mwachangu fritters kwa miniti mbali iliyonse.

Ngati mapuloteni a mkaka ndi osakanikirana, mukhoza kuwongolera ndi mkaka wobiriwira ndi kuphika oatmeal pa kefir popanda ufa. Zotsatira za zochitika zimakhala zofanana ndi zomwe zili pamwambapa.

Sakanizani mbale iyi mwa kuwonjezera zojambula zosiyanasiyana: uchi, yogurt, chokoleti chakuda. Fritter wochokera ku ufa wa oatmeal ndiwo mankhwala omwe mumawakonda kwambiri kwa banja lanu.