Zakudya zophika

Zambiri zanenedwa ndipo zinalembedwa phindu la nsomba. Komanso zambiri zimadziwika phindu la salimoni. Nsomba iyi ili ndi mavitamini ndi minerals. Kugwiritsa ntchito nsomba nthawi zonse kumakhudza kwambiri ntchito ya ubongo ndi pakatikati ya mitsempha, imapangitsa mitsempha yathu kukhala yotetezeka, yopindulitsa pa ntchito ya mtima. Ndiye bwanji kuphika salimoni? Nsomba iyi yophika ndipo imamva bwino kwambiri. Ndi yokazinga, yophika pa makala kapena kabati. Salmoni ankaphika komanso malo ake oyenera pa mndandanda wa mbale zabwino kwambiri za nsomba. Ndikufuna kukupatsani maphikidwe angapo chifukwa cha zodabwitsazi.

Nsomba, yophikidwa pa njira yoyamba, imakonzedwa motere: nsomba zimatsukidwa, zanga, zimasiyanitsa bwinobwino chingwecho ndi mpeni ndikuchidula mu zidutswa zazikulu. Timayika nsombayi mwapadera ndikuphika. Fukani chipindacho ndi zitsamba zoudulidwa ndi tchizi. Fomuyi imadzazidwa ndi zokonzedwa bwino. Dulani pamodzi mazira awiri ndi magalamu 100 a mkaka. Kusakaniza kumeneku kuyenera kukhala mchere kapena kuwonjezera msuzi wa soya. Mu uvuni, kutentha kwa madigiri 150-170, kuyika mawonekedwe ndi nsomba. Salimoni, ophikidwa ndi tchizi, adzakhala okonzeka pafupifupi maminiti makumi awiri. Panthawiyi, tchizi zidzasanduka bulauni. Popeza nsombayo imakhala bwino ndi bowa, imatha kuwonjezeredwa kukhala yosiyana ndi nsomba. Ndipo ikhoza kukonzedwa mu gawo lokonzekera ndi madzi a mandimu. Ngati mutalola thumba la ndalama, mukhoza kuwonjezera ma prawn ku mbale iyi.

Salimoni, wophikidwa ndi mbatata, ndithudi ayenera kulawa okondedwa a mbale yapamwamba yamakono. Pa njira iyi, muyenera kuphika mbatata kudula mu magawo mpaka theka yokonzeka. Izi ziyenera kuchitika, popeza nsomba zimaphika pafupifupi mphindi makumi awiri mphambu zisanu, pamene mbatata yaiwisi amafunika nthawi yambiri (nthawi zambiri mbatata amaphika kwa ola limodzi). Ikani mbatata mu colander ndi kukhetsa madzi owonjezera. Kukonzekera nsomba kudulidwa m'magawo, ndi anyezi, kudula mphete, timadzaza ndi madzi otentha, timachita izi kuti anyezi akhale ocheperapo komanso okoma mtima mu mbale yokonzedwa. Pansi pa tebulo yophika kapena mawonekedwe omwe nsomba yophika idzaphika, kudzoza ndi mafuta a masamba, mbatata kuchokera ku colander, ndiyeno zidutswa za salmon zimayikidwa pa izo. Ikani mphete yowonjezera yotsatira. Kudya mchere ndipo, ngati n'koyenera, tsabola. Pakuti juiciness wa mbatata, madzi chirichonse ndi mayonesi, ndipo popeza mayonesi ndi mafuta ndi katundu, ndi bwino ntchito izo wothira kirimu wowawasa ndi madzi ofanana ofanana.

Pa kuphika, nsomba ndi ndiwo zamasamba zidzakhala zodzaza ndi izi, ndipo mbaleyo idzakhala yofatsa kwambiri. Yambani uvuni ku moto wa madigiri 150-170 ndipo tumizani sitima yathu yophika kumeneko. Pambuyo pa mphindi 30, nsomba yophika ndi yokonzeka! Fukani ndi zitsamba zatsopano ndikuzipereka ku tebulo.

Kukongola kwa mbale iyi ndikuti sikutanthauza nthawi yokonzekera, ili yokonzeka mwachidule komanso mwamsanga. Ngati simukufuna kuphika mbatata, mutha kuzidula mumagulu ndi mafuta ndi mayonesi. Pankhaniyi, mbatata imayikidwa mu uvuni popanda nsomba. Timayika pa pepala lophika mu theka la ora pamatope omwe tatsala pang'ono kumaliza ndikubwezeretsanso ku uvuni kuti titsirize kuphika kwa mphindi makumi awiri. Motero, mbale yophika idzasanduka golide ndi khungu.

Salimoni - nsomba ndi mafuta, chifukwa njira iliyonse yophika, iyenera kukhala yowutsa mudyo. Ndipo zikaphika, zidzakhalanso chakudya chofunikira, monga momwe zimakhalira ndiulemu, zomwe sizifuna mafuta ena. Zimene sitinganene zokhudza mbatata. Zophikidwa ndi ma mayonesi, zokoma kwambiri, zidzalandira gawo lina la caloriki, chifukwa anthu akuganizira za chiwerengero chawo, muyenera kuziganizira, ndikuyika mu mbale yanu gawo lina la mbale yokongola.

Chilakolako chabwino!