Zochita ochiza matako ndi

Mkazi aliyense akufuna kukhala ndi ang'ono ndi toned chithunzi ndipo ndi matako zotanuka. Zochita, pansipa kudzakuthandizani kukwaniritsa kufunika. Kumene, m'pofunika kulimbikira ntchito, koma akhulupirira ine, chifukwa n'kosathandiza. Choncho, yothandiza kwambiri Zochita kwa matako a.

Choyamba.

Pezani miyendo inayi, adatsamira pa elbows wake. Zikuchepa kukoka mwendo wina kumbuyo. Kukonza udindo uwu. Kutsimikiza kuti mutu analeredwa ndi inu angayembekezere. Ndikutsatira kupuma kokoka mwa ndondomeko izi: pokoka mpweya, kutulutsa, ndiyeno - kachiwiri pokoka mpweya ndi mpweya likhale. Sachita mutu wake jambulani mmimba, kubwerera ku malo poyambira. Kenako, yesani kulera ngati kuli kotheka pamwamba yoikidwayo kumbuyo phazi kuti chala anayang'ana pansi. Werengerani asanu ndi atatu ndi mwendo m'munsi. Chitani chimodzimodzi, kuukitsa mwendo wina. Bwerezani kukambiranako atasinthana maudindowo izi kwa phazi lililonse katatu.

Kenako - ogwira Zochita kwa matako, amene amathandiza kulera kamvekedwe ndi patsogolo mawonekedwe awo.

Chachiwiri.

Bodza pa nsana wanu, mikono kunja m'mbali kuti kanjedza akukumana pansi. Miyendo ayenera anawerama ndi mapazi ako amveka. Pang'onopang'ono kulera m'chiuno anu, kuyesera manja anu, mutu ndi mapewa anali kufukizabe mbamuikha pansi. Pang'ono imatambasula wanu m'munsi kumbuyo kupsyinjika ndi minofu vuto m'deralo. Ndiye - kachiwiri pogona. Zochita ziyenera mobwerezabwereza za maulendo 7.

Chachitatu.

Kuchita zotsatirazi chingatithandize kupewa cellulite. Imani pa mapazi anu, akugwira kumbuyo kwa mpando. Kumbuyo akhale molunjika ndi chidendene - ali kunapezeka. Pokoka mpweya ndi kukoka mwendo kumbuyo. Izi zichitike pang'onopang'ono kwathunthu kuona mphamvu minofu gluteal. Pamene inu mwapatsidwa mwendo pazipita - kukuza okwana kotero kuti tsopano sock anali kunja. Gwirani udindo uwu masekondi khumi ndi kutulutsa pang'onopang'ono kubwerera mwendo udindo poyambira. Bwerezani lililonse mwendo nthawi 10.

Chachinayi.

Ntchitoyi ali phindu osati pa matako, komanso zimalimbikitsa kaimidwe wabwino. Bodza pa mimba yanu, weramitsani miyendo ndi kusunga pamodzi. Kandachime manja anu pamaso panu ndi kuika chibwano chanu mwa iwo. Pakuti mayiko, mukhoza kuika chotsamira ochepera mimba kapena apangidwe thaulo. Yesani ngati kuli kotheka kuti kutambasula minofu ya matako, pamimba ndi ntchafu. Chabwino, ngati inu mungakhoze Vulani pang'ono maondo anu pansi. Kwezani maondo monga pang'onopang'ono ngati n'kotheka, ndi kufulumira mmbuyo ku malo ake apachiyambi. Ngati inu kuyambira monga kugwiritsa mwachilungamo zovuta, koma ogwira Zochita izi matako, ndi okwanira kubwereza kugwiritsira ntchito pamwamba nthawi 6-7. Ngati inu akhala akuchita - kubwereza kasanu 20-25.

Chachisanu.

Imani mowongoka, mapazi pamodzi atagwirana manja m'munsi. N'kupuma ndi kuthamangira ku malo, kuyesera mmene ndingathere kugunda zidendene pa matako a. Komabe, musati overdo izo - sipafunika kusiya mikwingwirima.

Chimodzi.

Atakhala pansi, somknite kanjedza kumbuyo mutu wake, miyendo pang'ono padera. Kenako pang'onopang'ono poyamba, ndiye mofulumira ndipo mofulumira, kuyesera mukufuna kupita matako a. Pogwira ntchito yonseyi, kuwerenga kwa 60. Tsono inu kupereka kutikita wabwino ndi matako.

Seventh.

Imani mowongoka, mapazi phewa-m'lifupi popanda kugwira. Manja kukokera patsogolo. Kuchita anyonyomala, kubisila wanu molunjika ndi kupeza zidendene zake pansi. Bwerezani za maulendo 25.

Chitatu.

Khalani mofanana ntchito m'mbuyomu. Kupinda miyendo yanu ndi modekha kukokera mafupa a chiuno kumbuyo, ngati mukufuna kukhala pa mpando. Tsopano - pang'onopang'ono kusuntha thupi mmbuyo ndi mtsogolo. Onetsetsani kuti matako anu musalekane m'munsimu mlingo wa m'mawondo. Ngati ntchito - latsopano kwa inu, anene nthawi 8 ngati inu mwakhala amachita izo - kuchita osachepera 20 kubwereza.

Pambuyo kutsatira Zochita izi ochiza matako, ndi wofunika kwa madzi osamba ndi chopukutira pang'ono minofu ndi matako kusintha minofu kamvekedwe. Ndi bwino kuchita Zochita izi tsiku lililonse kwa sabata yoyamba, ndiyeno - basi kamodzi pa masiku 2-3, koma osati zochepa.