Zokometsera yabwino nkhosa: katundu zothandiza malangizo, makamaka kuphika

Ambiri Chenjerani ndi kupewa nkhosa kuphika chakudya china kunja kwa izo. Onse chifukwa chakuti pali maganizo kuti gulu la nyama ndi mafuta kwambiri ndi fungo loipa. Koma miyambo kum'maŵa zakudya zikuphatikizapo zosiyanasiyana mbale kwa iye. Bwino yophika nkhosa nyama wachifundo ndi yowutsa mudyo ndikondwera kukoma kulikonse Gourmet. Kodi mbale kale anakonza zina zokometsera kwa nkhosa ntchito?

za nyama

Mwanawankhosa imatengedwa mankhwala zakudya. Poyerekeza ndi nkhumba, lili pafupifupi palibe mafuta. Ngati ife kulankhula za fungo opweteka amaganizira mtundu wa nyama, ndi mmene kwa chinyama akale. Ngakhale zambiri anagulitsa pa maalumali masitolo wazaka nyama nkhosa kapena nyama.

Zinthu mchere ali nyama, m'pofunika kuonetsetsa fluorine chofunika kuti tikhale athanzi mano. Lecithin kumapangitsa kapamba, lomwe ndi kupewa matenda a shuga.

Komanso, amino zidulo alipo mutton, potaziyamu, magnesium, sodium ndi chitsulo. Onse a zigawo zikuluzikulu zimenezi ayenera kukhala thupi mu mkhalidwe wabwino. Mwanawankhosa nyama lili pafupifupi palibe mafuta. Anthu amakonda kwa iye, kawirikawiri amadwala atherosclerosis.

Koma ngakhale ubwino, mwanawankhosa ali angapo contraindications. Ndi bwino kuti anthu amene ali ndi mavuto ndi m'mimba thirakiti, impso ndi chiwindi. Izo ziyenera kukusalani ku menyu a anthu amene amadwala nyamakazi. Koma mowa kwambiri kungayambitse kunenepa. Komanso si kofunika kudya ana ang'ono ndi okalamba.

Chinsinsi cha mbale chokoma

Kuti nyama sanamugwiritse Iye mwala, n'kofunika kusankha yekha zokometsera kwa mwanawankhosa. Kukumana mbale khalidwe zimadalira kwambiri pa nyama yokha. Kugula khalidwe chidutswa, muyenera mosamala muone. Mwatsopano nyama ya nyama wamng'ono lili woyera mafuta, ndi zotanuka kuti kukhudza. Nyama iyoyomwe kuwala mtundu wofiira ndi fungo lokoma.

zonunkhira

Kuwonjezera pa khalidwe la nyama ndi njira molondola asankha kutentha mankhwala, m'pofunika kudziwa zimene zokometsera wosakanikirana kwa mwanawankhosa. Iwo adzapereka nyama kukoma chosiyana ndi kuthandiza thupi kugaya izo mofulumira, makamaka ngati mbale ndi mafuta okwanira. Nkhokwe kwakukulukulu zimadalira anasankha kuphika Chinsinsi. Kuweta chomwecho - ndi chiphalaphala tsamba, tsabola, adyo, katsabola, parsley ndi mchere. Chotero ya zonunkhira amakonda kukhala pa dzanja iliyonse Hostess.

Popeza nyama ali ndi kukoma zachilendo, ndi kumira, muyenera kugwiritsa ntchito onunkhira ndi zokometsera tsabola mitundu. Inu mukhoza kugula thumba kapena mtsuko wa okonzeka zopangidwa chisakanizo cha tsabola.

Mu mitundu ya zonunkhira nkhosa sikuthetsa kumeneko. Ndi nyama bwino ophatikizana oregano, duwa, mpiru (mbewu), thyme. Chinthu chachikulu kuti zonunkhira sanali kwambiri, mwinamwake iwo mphambu kukoma kwa nyama. Chidwi kukoma mbale analandira powonjezera mandimu.

mugule pa msika zosiyanasiyana Asian zonunkhira osakaniza, ngati n'koyenera. Mmodzi wa anthu otchuka kwambiri ndi Anakweranso-suneli.

Zidule za mkazi wapakhomo wabwino

Amadziwika kuti pamene akazi awiri kuphika chakudya chomwecho kulawa adzakhala osiyana. Zimenezi n'zosadabwitsa, popeza aliyense wa iwo amagwiritsa zidule wake wamng'ono. Mwachitsanzo, ngati pambuyo adzaphika mu uvuni pamaso pa chidutswa lenileni la nyama akudyetsedwa kuti malaya ndi osakaniza zonunkhira nkhosa, mpiru, adyo ndi zitsamba akanadulidwa, inu mufika kulawa mbale zokometsera.

Kuti kukoma matsenga, pamaso kuwayika nyama mu uvuni, ayenera notched m'malo osiyanasiyana ndi kuika mu malo adyo.

Chinsinsi cha nyama mu zonunkhira khumi

Pali njira zambiri kuphika nyama, ndi mankhwala ankagwiritsa ntchito angakhale osiyana. Kodi zokometsera kwa nkhosa angagwiritsidwe ntchito? Pakuti munthu wina maphikidwe adzafunika khumi zonunkhira: supuni imodzi ginger, tsabola, tsabola wakuda, cloves, cardamom, Bay tsamba ndipo mapira; theka la supuni ya tiyi ya turmeric; nyenyezi ziwiri tsabola; cloves sikisi adyo. Iwo ayenera wolapadi mtondo. Tengani supuni awiri a mafuta ndi batala ndi kuziika mu poto. Pamene osakaniza ndi mafuta zithupsa, izo kuika zokometsera kukulumbutsuk kwa nkhosa stewing, zimene ziyenera yokazinga kwa mphindi zisanu. kilogalamu imodzi ya mutton ayenera kudula mu tiziduswa tating'ono ting'ono ndi mwachangu mu kutentha mwachilungamo mkulu kwa mphindi zochepa. Ndiye muyenera kutsanulira kapu theka la vinyo woyera ndi monga moto pazipita. Kamodzi chinyezi wakhala chamunthuyo, nyama ayenera kuthira madzi otentha ndi kuvala moto wochepa. Izo ziyenera chimatha mkati ola. mbale zitayenda bwino ndi mpunga steamed ndi chikho cha vinyo wofiira.

shashlik

Mwanawankhosa ndi nyama chikhalidwe ntchito yokonza kebabs chokoma.

Pali maphikidwe ambiri, koma palibe chokwanira popanda zonunkhira kwa shish kebab wa nkhosa. Pofuna kupeza chakudya chokoma, nyama ayenera choyamba marinate. Onunkhira zofunika: supuni imodzi ya zouma katsabola, mapira, pansi chitowe; supuni imodzi ya barberries zouma. Kupatula iwo, muyenera zosakaniza zotsatirazi: zidutswa zisanu tomato ndi anyezi, supuni sikisi msuzi "Tkemali" (makamaka lakuthwa), 50 g nkhosa mafuta. M'pofunikanso kuwonjezera kulawa tsabola wakuda ndi msuzi soya. kufanana ndi zochokera kilogalamu imodzi ya nyama.

Choyamba muyenera kudula anyezi mu woonda theka mphete, kuphatikiza ndi tomato akanadulidwa ndi "Tkemali" msuzi. Kenaka yikani zonunkhira zonse ndi kusungunuka kurdjuchnyj mafuta. zosakaniza onse bwinobwino osokonezeka, ndi marinade chifukwa ndi kuika ndalama za mutton. Iwo ayenera kusakaniza bwino ndi marinade lapansi. Nyama ayenera kuima maola atatu firiji, kenako akhoza kuziluka pa skewer ndi mwachangu mpaka kuphika. Kuti skewers wogawana wokazinga ndi kutentha, m'pofunika nthawi mungaimitse.

Marinades kwa kanyenya

Osachepera nthawi nyama akuwukha ndi awiri kuti maola atatu. Koma tikulimbikitsidwa kuti achite izo kwa tsiku. Mmodzi wa marinade mwina osakaniza mandimu, mchere, tsabola, rosemary, thyme, ndi barberry. Iwo ayenera wothira madzi mchere. Ndiye, osakaniza chifukwa anaikidwa mu nyama.

Mukhoza kukonza marinade amondi awo likusokonekera, mandimu ndi mchere. Palinso ayenera zidzawonjezedwa kwa mutu wa adyo ndi rosemary pang'ono.

Onyamula mtima ngati marinade zochokera adzhika sinamoni, tsabola wofiira ndi tsabola.

Mwanawankhosa kunja wodzala, ngati marinated mu yogurt kapena kefir. The thovu mkaka mankhwala anawonjezera cilantro, anyezi wobiriwira ndi parsley. Komanso, turmeric, mchere ndi tsabola analinso.

shurpa

Ndi mbale wamba kum'mawa zakudya, sipangakhalenso wachinsinsi monga msuzi kapena lakuda pohlebok. Malinga Chinsinsi tingachipeze powerenga shourpa kukonzekera nkhosa. Kuwonjezera mbale m'munsi mwa anyezi. Pamene ambiri ntchito popanga amatha kusiyanitsa mbatata ndi kaloti.

The chikhalidwe yaikulu ndiyakuti zokometsera kwa shurpa nkhosa ayenera kugwiritsidwa ntchito mu lalikulu zedi. Kuphatikizapo musati skimp pa amadyera lapansi. The tarragon kwambiri, oregano, Basil, cilantro, katsabola, parsley, thyme, arugula bwino. Kukoma ayenera kukhala wokongola otentha ndi zokometsera mbale. Malinga ndi osalimba chifukwa, kungakhale mbale woyamba kapena wachiwiri.

Chinsinsi ambiri - izo shourpa ndi mbatata.

zosakaniza ndi zofunika: nkhosa nyama (600 g), anyezi (. 4 ma PC), Mbatata (6. ma PC), onenepa mchira (100 g), phwetekere phala (2 tbsp ..), Capsicum otentha tsabola wofiira (1 pc .), zobiriwira (100 g), tsabola, Bay tsamba, mchere.

Ndasambitsa chidutswa cha nkhosa kudula powomba kukula sing'anga. The ketulo aikidwa kurdjuchnyj mafuta pamene mafuta isungunuke, kuchotsa cracklings ndi kuika mu izo nyama ndi mwachangu mpaka bulauni.

Anyezi kusema mphete theka, mbatata mu chunks lalikulu. Masamba zimayikidwa mu cauldron kuti nyama ndi yokazinga mpaka browning. Ndiye muyenera kuwonjezera zonunkhira, phwetekere phala, ndi za awiri malita a madzi. Pamene wayamba wiritsani, moto ayenera kuchotsedwa yochepa ndi kusiya kuphika kwa ola. zitsamba kutsukidwa ndi akanadulidwa, Bay masamba anawonjezera kumapeto kwa kuphika.

sauces

A Kuwonjezera wabwino kwa mbale nyama adzakhala zosiyanasiyana sauces. Malinga kukoma kwanu katundu nkhosa akhoza zimasiyana kwambiri. Kodi zokometsera anawonjezera kuti mwanawankhosa? A njira zabwino ndi kuphatikiza refueling turmeric, tsabola woyera ndi ya mnofu wobiriwira mapira. msuzi zakonzedwa pamaziko a yogurt.

Ngati mukufuna msuzi wa tomato, ndiye muyenera tomato, katungulume ku zikopa ndi mbewu, parsley, shallots, mapira.

Mwanawankhosa zitayenda bwino ndi mpiru. msuzi n'zosavuta kukonzekera. Muyenera akanadulidwa anyezi ndi mwachangu izo pang'ono, kuwonjezera pa shallots ndi vinyo woyera. Pamene vinyo pang'ono chamunthuyo, muyenera kuwonjezera mpiru, kirimu tsabola woyera ndi mchere kulawa. Wiritsani ayenera amaziphika n'kuzithira mpaka wachifundo.

pilaf

Kukonzekera ndi choyenera chokoma pilaf luso. zosakaniza Aika ndi mpunga, nkhosa ndi masamba.

Kupeza chakudya chokoma, mpunga kuphika ndi zosakaniza kutsogoza Bookmark. Choyamba overheat masamba mafuta. Ndiye izo yokazinga nyama ndi masamba. Ndiyeno mpunga, madzi anawonjezera. Pamene mbale wayamba wiritsani, kudakonzedweratu ndi chivindikiro lotseguka pa moto lalitali, patapita kanthawi moto ayenera pang'ono inaleka. Pa mapeto a pilaf chamunthuyo, ndi yokutidwa ndi chivindikiro.

Zokometsera kwa pilaf ndi nkhosa akhoza kukhala yosiyanasiyana. osiyanasiyana awo akhoza anasankha pa kuphika kukoma. Loyenereradi wofiira tsabola, azhgon ndi barberry. Koma mukhoza kugula okonzeka zopangidwa zonunkhira mix.

nkhosa nyama akhoza kukhala chokoma kwambiri. Ndi kokha zofunika kusankha chabwino ndi cholondola kuphika, kuwonjezera zosiyanasiyana condiments.