Zosiyana, koma nthawi zonse yowutsa mudyo ndipo nkhuku masikono chokoma.

Kunadetsa otchuka pakati m'dziko lathu ndi mitundu yonse ya zakudya nkhuku. Kuwonjezera chakuti nyama limabweretsa zinthu dietetic, izo ndi zokoma ndipo mwamsanga kukonzekera. Ndipo masikono nkhuku fillet kupeza wodzala ndi yowutsa mudyo, kulakalaka tione ndi chiyani popanda nthawi zambiri kukonzekera.

Chicken ipitirirabe ndi bowa ndi tchizi.

Koyenera zosakaniza: Chicken fillet (1 kg.), Bowa (200 g.), Large anyezi ndi tchizi, A supuni pang'ono ufa, kirimu (200ml.), Salt, masamba mafuta, tsabola (100 g.).

Kukonzekera. Babu woyera ndi chabwino shinkuem. Bowa kutsukidwa ndi kusema magawo woonda. Pa mwachangu otentha poto kwa mphindi 7-8. Chicken chifuwa lagawidwa zigawo, kuchapa ndi zilowerere owonjezera minofu madzimadzi kubweza nyundo. Wosweka kutali zidutswa za mopepuka kuwaza ndi tsabola ndipo kuwonjezera mchere. Zolimba tchizi kabati. Pa chidutswa cha nkhuku kuika pang'ono grated tchizi, kukulunga fillets mu mawonekedwe a masikono. Kotero kuti si unwind, kukhomerera ndi toothpicks. Kufalitsa pa Frying poto, kuwonjezera masamba mafuta, pang'ono mwachangu mbali zonse.

Wokazinga nkhuku masikono kuwonjezera mu mawonekedwe kwambiri. Ife kutsanulira kirimu mu saucepan ang'ono ndi kubweretsa kwa chithupsa, kuwonjezera supuni pang'ono ufa ndi kusakaniza bwinobwino whisk. Kuwonjezera mchere, kuwonjezera pa refried anyezi bowa ndi kusiya kwa mphindi zochepa pa moto. Hot kukhuta misa kupanga masikono. kuwaza zitsamba akanadulidwa, ngati n'koyenera. Konzekera uvuni, n'kuiika mawonekedwe ndi kuphika pa madigiri 200 kwa mphindi 20-30.

masikono Chicken ndi bowa kudzazidwa.

Zosakaniza: Chicken fillet (. 300-400 GR), Bowa (. 300 g), A babu chachikulu (1. Pc), kirimu (200ml.), Salt, masamba mafuta, ufa, tsabola.

Kukonzekera. Champignon akanadulidwa (magawo kapena cubes), kuvala poto preheated, kutsanulira masamba mafuta ndi mwachangu pa moto sing'anga. Anyezi kutsukidwa ku mankhusu ndi kusema cubes yaing'ono. Ikani kwa bowa pamene wiritsani ndi madzi, ndipo mdima pang'ono. Anyezi ndi bowa wothira mchere ndi tsabola. batala akhoza kukhala ngati ankafuna. Mutayankha mwachangu, ayenera adafuthula wa Frying poto mofulumira ozizira.

fillets Chicken osambitsidwa ndi anapatukana mu zidutswa mosabisa za kukula pafupifupi. Kuwaza ndi mchere ndi tsabola. Chidutswa ndi pang'ono amawateteza, kuti si kuwononga nyama, ntchito pulasitiki Manga. Ngati m'ma imawazidwa nkhuku kuika pang'ono bowa kudzazidwa ndi kukulunga masikono kuti zilibe unwind, ntchito toothpicks. Aliyense mpukutu adagulung'undisa mu ufa ndi yokazinga powonjezera masamba mafuta, pa Frying poto otentha kumbali zonse. Pambuyo limapezeka kulakalaka golide kutumphuka, kufalitsa mu masikono kuponya chitsulo nkhuku Kazanok kapena chiwaya, kutsanulira kirimu ndi simmer pa moto wochepa ndi chivindikiro kutsekedwa kwa theka la ola.

masikono Chicken ndi tomato ndi tsabola.

Zosakaniza: Chicken fillet (900 g.), Tomato (300 g.), Basil, tsabola (100-150gr.), Pepper, mchere.

Kukonzekera. Sambani tomato, kuwachotsa peel, kudula mu tiziduswa tating'ono ting'ono. Ndi tsabola kuchotsa mbewu ndi phesi, komanso finely akanadulidwa. Ikani tsabola anakonza, tomato ndi ya mnofu masamba Basil kutsukidwa mu poto bwino mkangano (mukhoza kuwonjezera mafuta pang'ono) ndi kuphika mpaka osakaniza akuyamba thicken. Kuyala ndiwo zamasamba stuffing kuchokera poto mu mbale kwa kuziziritsa.

Chicken fillet kudula mutizidutswa tating'ono ting'ono kukula ndi ntchito chakudya kulimbana ndi film, nyengo ndi zonunkhira ndi mchere. Siyani kwa marinate kwa kanthawi.

Mu pakati pa chidutswa cha nkhuku kugwazidwa kuika masamba kudzazidwa ndi masikono Manga. M'chitetezo ntchito toothpicks kapena rewind ulusi. Rolls mwamphamvu anayikamo kuphika mbale. Ngati anakhumba kutsanulira phwetekere madzi kapena pansi (grated) tomato mwatsopano. Kuphika mu uvuni kwa mphindi 40. Uvuni kutentha madigiri 220.