Zovulaza kapena zothandiza zakumwa isotonic? Kuphika Maphikidwe Home

mankhwala ameneŵa ukunenedwa kwa anthu amene masewera olimbitsa thupi kapena kutsogolera moyo wathanzi ndi akuchitachita. zakumwa Isotonic ikutsatiridwa nthawi zolimbitsa mulingo woyenera bwino zomvetsa madzimadzi ndi electrolyte zimathandiza malipilo. Anagulitsa wochuluka m'masitolo zapaderazi. Adzazunzidwa funso lakuti: "Kodi ndinu isotonic ndipo n'chifukwa chiyani tiyenera kulipira ndalama yaikulu?" Pambuyo isotonic chakumwa ndi manja ake, ife kungayambitse osati poipa. Tiyeni tione ndi kuzindikira.

Kodi kumwa zakumwa isotonic. zolakwa

Ntchito yaikulu - kupereka okwanira kuchuluka kwa madzimadzi thupi. Iye chimadyedwa pa masewera olimbitsa thupi ndi thukuta ambiri. Komanso, thupi limodzi ndiye wotaya microelements (calcium, potaziyamu, enaake, sodium, phosphorous, mankhwala enaake a) ndi mchere kanthu. Mu mawu ena, anawawidwa electrolyte bwino. Mankhwala anagula mu sitolo, si nthawi zonse zosoŵa za chamoyo. Mu ena sweeteners isotonic pano (mwachitsanzo, saccharin) ndi colorants. Iwo carcinogenic. Pa nkhani imeneyi, zakumwa isotonic kungakhudze wokwiya ntchito ya m'mimba. Palinso pa ntchito zawo ndi thupi lawo siligwirizana. Pofuna kupewa zotsatira zoipa amati inu zakumwa isotonic kunyumba. Pezani mtengo kwambiri ndipo kuposa sitolo anagula.

zakumwa Isotonic: maphikidwe

njira 1

Zofunika:

• uchi;
• madzi zipatso (0.5 malita);
• Madzi (0.5 malita);
• nyanja mchere (1 supuni).

Njira kukonzekera

Mandimu (mukhoza kutenga ina kwanu) ndi wothira madzi mu botolo. Thirani mchere, kuwonjezera uchi (ngati ayi, mukhoza kugwiritsa ntchito shuga). Kugwedeza botolo bwinobwino. Kumwa!

njira 2

Zofunika:

• madzi (malita atatu);
• shuga ufa (50 g);
• mankhwala enaake a sulphate (1.5 ml);
• carbonate ndi sodium wa hydrogen (magalamu awiri);
• shuga (20 tsp);
• mankhwala enaake potaziyamu (10 ml).

Njira kukonzekera

Thirani mu chidebe madzi ndi kuwonjezera shuga, magnesium sulphate (25%), carbonate ndi sodium wa hydrogen, shuga (20 tsp) ndi mankhwala enaake potaziyamu (4%). Kugwedeza botolo mpaka zosakaniza onse kusungunuka. kumwa ndi wokonzeka!

njira 3

Zofunika:

• matumba tiyi atatu;
• Madzi (500 ml);
• ascorbic acid.

Njira kukonzekera

Thirani madzi owira pa matumba a tiyi (ndi bwino kutenga wakuda). Timaumirira mphindi khumi. Thirani masamba tiyi mu botolo. Kuchepetsedwa ndi madzi ozizira. Tisagone ascorbic asidi (kumwa mankhwala makumi awiri, afafanize). Ndiye kugwedeza botolo mpaka kuvunda wathunthu wa zigawo zikuluzikulu. Kupindika-zolimba chivundikirocho. Ikani botolo mu mufiriji kwa maminiti sate.

mwina 4

Zofunika:

• curd (magalamu 80);
• Mkaka (100 ml);
• Yogurt (magalamu 100);
• achisanu zipatso.

Njira kukonzekera

Mu kupanga chakumwa bwino kugwiritsa ntchito otsika-mafuta mkaka. Choncho, kutenga blender. Sakanizani kanyumba tchizi, yogurt ndi mkaka. Powonjezera mabulosi osakaniza (mwachitsanzo, blueberries). Onse chipwirikiti wabwino. Okonzeka ndi kumwa chakumwa.

njira 5

Zofunika:

• ½ peyala;
• masamba timbewu;
• Yogurt (35 ml);
• mchere;
• ½ nkhaka;
• mkaka (35 ml);
• oundana;
• tsabola.

Njira kukonzekera

Ikani mu blender peyala ndi nkhaka. Kugona tulo. Kuwonjezera mkaka, yogurt, mchere ndi timbewu. Apanso ife kuyatsa blender lapansi. Ndipo kumapeto kwa osakaniza kuwonjezera ayezi. Pamaso kumwa, kuomba uzitsine tsabola.

Konzani zakumwa kunyumba isotonic, ntchito zosiyanasiyana zosakaniza.