Biringanya, yophikidwa mu uvuni

Biringanya, anaphika mu uvuni, ndi chimodzi mwa zakudya ankakonda zapamwamba, nzika ano. Ngati kale iwo makamaka yokazinga, koma tsopano asayansi ambiri kafukufuku, umboni wa mmene iwo ali othandiza, anapatsidwa zotsatira zake zabwino. Masiku ano, anthu ambiri n'kuganizira kudyetsa thupi lanu wotopa kukhala wathanzi ndi kukhala wosangalala. Muyenera ndithudi kutenga mwayi wa biringanya m'chigawo amagulitsidwa chaka chonse, ngati mukufuna mu muyezo wa mphamvu monga izi masamba umakhala zokoma ndi gwero singasiyanitsidwe ndi zakudya zambiri. More zili potaziyamu zimawachititsa kwambiri zotengera mtima ndi magazi. phosphorous Zothandiza ndi chitsulo ali iwo.

A khalidwe lofunika kwambiri ndi kukoma imathamangira zimene zatsalira zikutsatiridwa ngakhale pamene kwambiri inexpert kuphika. Biringanya, yophikidwa mu uvuni, ndi zambiri zothandiza kwambiri yokazinga, monga iwo alibe kuyamwa kuchuluka zazikulu kwambiri mafuta. Pa Frying adzamasulidwa carcinogens, amene chifukwa cha matenda ambiri. Ndipo ngati inu kuphika modzaza biringanya, yophikidwa mu uvuni, iwo sali okha zothandiza, komanso amazipanga zokoma, kotero inu mukhoza kusankha mtundu uliwonse kudzazidwa. Inu nthawi iliyonse kupeza chakudya chatsopano.

Biringanya, yophikidwa mu uvuni - buku loyamba Chinsinsi

Tiyeni tione njira choyamba, kukonzekera monga zofuna zotsatirazi mankhwala akonzedwa: 5 kucha biringanya magalamu 200 a ng'ombe, tomato atatu, imodzi parsnip, anyezi awiri cloves atatu a adyo, mandimu theka magalamu 150 wowawasa kirimu spoons mafuta awiri , amadyera, bwino, ndithudi, mchere ndi tsabola. Musanayambe ndi biringanya, m'pofunika kuika ng'ombe ndi yophika kwa theka la ola pamaso mapeto a kuphika, m'pofunika kuchotsa mchere ndi thovu. Tsopano mukhoza kukonza kudzazidwa kwa biringanya modzaza, m'pofunika kusambitsana tomato, kutsanulira madzi otentha, kuti tichotse khungu, kuyeretsa mbewu, kudula mu tiziduswa tating'ono ting'ono. Tsopano, anawaika pa poto mkangano ndi batala, simmer kwa maminiti pang'ono hafu ya chigawo. Ndiye mukhoza kuwonjezera magalamu zana a ng'ombe msuzi ndi kuphika zonse kwa mphindi khumi. Onjezerani madzi a theka ndimu, akanadulidwa katsabola. Nyama kusema magawo woonda kenako mu timitengo, ndiye kusakaniza ndi zosakaniza otsala. Izi Chinsinsi (biringanya mu uvuni) zimaphatikizapo kugwiritsa ntchito masamba sing'anga-kakulidwe kapena ang'ono, monga ayenera udzaze. Asambe, kupanga ang'ambe thupilo kotenga, koma musati kudula mpaka mapeto ndipo si kudula phesi, tingathe kukongoletsa zakudya.

Biringanya amasonyeza mmene buku ndi kuchotsa mbewu zonse ndi gawo la mnofu, ndiyeno kuchepetsa kwa mphindi zisanu mu otentha mchere madzi. Tsopano iwo akhoza modzaza ndi kuvala pepala kuphika, mafuta. Pamene Ayikidwa, mukhoza kutsanulira kirimu onse ndi kuika kwa ola limodzi mu uvuni wophikira nsima. Kubweretsa tebulo kutumikira mbale ndi zokongoletsa ndi amadyera ndi tomato.

Biringanya, yophikidwa mu uvuni - Njira yachiwiri

Kwa njirayi kungafune biringanya 4 lalikulu, nkhuku - 150 gram, awiri tomato, tsabola wobiriwira, batala, 60 galamu ya tchizi ndi zitsamba. Ikani nkhuku yophika, osati kuiwala kuchotsa chithovu ndipo pambuyo, kupanga bwino pasadakhale, ndiye kudzakhala kosavuta kudula. Muzimutsuka biringanya, muchisiye mapesi, kudula longitudinally mu lamellae ndi kuvala poto, wothira mafuta mchere, anaika pamwamba , tsabola wokoma, kugawidwa m'magulu anayi. Ikani onse anaphika, ndipo pamene obmyaknut tsabola, kuika zonse mbale. Ikani pa adzaphika pa mtanda wotsatira wa biringanya, koma popanda tsabola. Ikani mu uvuni. Peel kuchokera tsabola, nkhuku fillet mbale wofanana m'lifupi biringanya mbale. Tomato kusema mphete. Apangidwe mbale biringanya crosswise, kuika fillet mphete tomato ndi tsabola, pindani malekezero ndi kukonza ndodo. Konzani pa kuphika pepala, kuwaza ndi tchizi grated ndi kuika kumbuyo pa 15. Tsopano mbale ali okonzeka mu maminiti uvuni.

Bon chakudya!