Ngakhale kukula kwake kakang'ono, ndi nkhuku mitima ndi amazipanga wolemera mu mavitamini ndi mchere, ndi calorie amanena za kcal 160 okha, amene ali kawiri poyerekeza wa muesli zakudya.
Pakuti zitsanzo ndi akatswiri ndi zakudya okhwima, ichi chochokera - inasonyeza wapadera. Iwo mosavuta digested ndi sabala katundu m'mimba monga nyama ina, chothamanga chimbudzi ndipo sanachedwe kukhathamitsa thupi ndi mavitamini ndi mchere ambiri. Izi mapuloteni PP mavitamini A ndiponso Gulu B, mkuwa, phosphorous, magnesium, potaziyamu ndi chitsulo. Mu mankhwala, iwo amaoneka pambuyo kuvulala ndi ntchito matenda a dongosolo mantha ndi mtima. Kumene, choncho wapabanja kotero kupembedza nkhuku mtima. Chinsinsi cha chakudya chokoma ichi ndi osavuta monga zigawo zikuluzikulu ntchito, komanso luso lokha, koma sanali bwanji kukoma kwambiri. Ngakhale chabe stewed ndi kaloti ndi anyezi, awa ndi-mankhwala abwino mbale zilizonse ndipo ndi lalikulu thanzi kadzutsa. Koma mtima wa nkhuku yokazinga, amene Chinsinsi zikuphatikizapo biringanya, bowa, maapulo ndi amadyera - ndi pachimake cha luso zophikira, si zotheka zonse Hostess. Komabe, yesetsani kuphunzira pamodzi.
Soseji ndi bowa
Choncho, tiyenera 1 sing'anga biringanya 1 wobiriwira apulo, 1 lalikulu anyezi, theka kilo bowa watsopano, maolivi Bank, mtengo katsabola ndi cilantro, ndipo, ndithudi, kwambiri mtima wa nkhuku. Chinsinsi cha penapake yaitali, koma ndithudi ofunika ake tione. Kuyamba, kusema cubes kapena bowa mu magawo ang'ono ndi mwachangu mu mafuta otentha kwambiri kuti bowa analibe nthawi kupereka madzi. Kuwonjezera anyezi ndi kuchotsa kwa kutentha, mpaka amapeza mtundu golide. Tsopano ikani zonse mu kapu osiyana, zomwe kutha kwa amadyera akanadulidwa ndi katungulume diced apulo. Mu Frying poto ndi yokazinga ya mnofu presoaked mu biringanya mchere, kenako analekanitsa powonjezera theka mitima. Kenako - chisanadze yophika zosakaniza ndi zonunkhira kulawa. Chinsinsi kwambiri woyengeka kuwapeza mtima nkhuku, ngati anawonjezera kuti mbale mchere, tsabola wakuda, rosemary, Bay tsamba 2 ndi nutmeg. Tsopano kusakaniza zonse, kutsanulira gawo limodzi chikho cha madzi otentha ndipo simmer mpaka yophika mphindi 5-10. Akamaliza ayenera Finyani kunja uko angapo cloves wa adyo ndi amakambirana zokometsera.
Mitima mu msuzi poterera
mbale wina chidwi ku gome lanu tchuthi angakhale nkhuku mtima, Chinsinsi cha zomwe zachokera msuzi poterera ndi zonunkhira zokometsera. Pakuti muyenera muyeso umodzi wa chachikulu chochokera, mmodzi kapena awiri sing'anga anyezi, kapu theka la kirimu wolemera (osachepera 30%) ndi condiment Khmeli Suneli. Choyamba kuchapa ndi kuyeretsa owonjezera mitima mafuta akuya yokazinga mu ndi skillet kuponya chitsulo. Onjezerani finely akanadulidwa anyezi, mchere, tsabola, Khmeli Suneli mbale ndi kudzaza kirimu. Kumasulira pamoto pang'onopang'ono ndipo adzazunzidwa pansi pa chivindikiro chatsekedwa, oyambitsa zina, 30-40 Mphindi mpaka kuphika. Kwambiri zokongoletsa kuti mbale uyu adzakhala mpunga, buckwheat kapena mikate atsopano. Monga inu kale anaona, ndi nkhawa zopatsa mphamvu koma zakudya zopatsa thanzi kwambiri - nkhuku mtima, Chinsinsi zomwe inu nthawi zonse analenga nokha N'chimodzimodzinso ndi zosakaniza ndi sauces. Mulimonsemo, zingakhale zothandiza kwambiri anthu onse a m'banja lanu.