Chiwindi chitumbuwa - ndi zothandiza, zokoma ndi wokhutiritsa

Kodi mungakonde chiwindi? No? Kotero inu konse kwenikweni sanakonzekere ndi byproduct. Izo zikhoza kupangidwa kwa chiwindi wa pafupifupi nambalayi zakudya zosiyanasiyana zokoma, ndi kuchuluka kwa chidutswa wabwino wa nyama. Izi mphodza ndi barbeque, ndi otentha ndi mikate, ndipo ngakhale mkate chiwindi. Koma zambiri za izo patsogolo. Choyamba, tiyenera ananena za ubwino wa mankhwala chakudya.

Chiwindi - gwero labwino koposa la mkulu mapuloteni quality, kupatsidwa folic acid ndi chitsulo, ndi vitamini A ndi vitamini B. gulu Ndi mankhwala a nambala imodzi chiwerengero cha coenzyme Q10, chimene chiri chofunika kwa dongosolo lathu mtima. Chidutswa cha ng'ombe chiwindi lili pafupifupi 338 mg wa phosphorous, amene ali ndi udindo wa boma la mafupa, mano ndi kuchotsa poizoni m'thupi. izi katundu onse kwambiri mankhwala sasiya pamene kutentha mankhwala, choncho kuphika moyenera komanso ali kwambiri. Mwachitsanzo, ngati inu kuphika chiwindi nthuza ndi kaloti, anyezi ndi mbatata, izo kwambiri kumawonjezera zili mavitamini ndi CHIKWANGWANI. A kukoma khalidwe mbale zana nthawi yabwino.

Chabwino, ndipo tsopano za mbale weniweni. Tikupereka inu kuphika wathu maphikidwe chiwindi nthuza ndi mkate. Kwa mbale, inu mukhoza kutenga onse ng'ombe ndi nkhuku livers, mfundo kuphika awo ndi pafupi zofanana.

Kukonzekera chiwindi mkate chisanafike woyera filimu ndi kudula mutizidutswa tating'ono sing'anga-kakulidwe mankhwala. Kodi kutenga izo zimatengera kufunika buku linanena bungwe la mankhwala yotsirizidwa. Magalamu kuchokera 500 mpaka 800 adzakhala okwanira. Chiwindi kwa mphindi 2-3 mu poto yokazinga, madzi anamasulidwa kuphatikiza (iye sizidzafunikanso). zingakhale pang'ono adafuthula ngati n'koyenera, Bay kapu ya vinyo woyera.

Zamasamba muyenera: 2 kaloti lalikulu, 2 mbatata, 2 anyezi, amene diced ndi yokazinga mu Frying poto mpaka zofewa. Tsopano zosakaniza onsewa ali osokonezeka ndi chiwindi, onse mchere, tsabola, zonunkhira ndi kumanzere zilowerere.

Ngakhale chiwindi ndi masamba marinated, wokonzeka mchere shortcrust pastry kwa nthuza ndi. Unroll izo, kufalitsa pansi pa mawonekedwe (musaiwale dzola mafuta ndi masamba kapena mafuta). Pamwamba pa anaika chiwindi ndi masamba, kutsanulira onse a dzira, namkwapula wowawasa kirimu kapena mayonesi (osakaniza ayenera kukhala pang'ono kuti palibe mkate achinyezi). Kuwaza ndi ufa pang'ono ndi zonse kugonjera chiwindi chitumbuwa mu uvuni, preheated kwa 210 ° C kwa mphindi 30. Kutumikira ku koopsa.

Kwa amene akufuna kudabwa wanu alendo ndi kutumikira zachilendo akamwe zoziziritsa kukhosi, ife amalangiza kuphika keke chiwindi.

Chifukwa chaichi, 800 ga chiwindi nkhuku pogaya ntchito blender kapena chopukusira, kuwonjezera thereto mazira 3, ufa galasi, mafuta masamba (monga zikondamoyo, choncho si n'kudziphatika kwa poto) ndi mchere zace.

Pezani naomba imene zikondamoyo anaphika. Iwo adzatumikira monga maziko a mkate chiwindi.

Tsopano, pamene zigawo zonse yokazinga, ndi kuchiyambi kwa interlayer masamba "makeke": kaloti grated (200 g) anali akanadulidwa anyezi theka mphete (2 ma PC.) Kodi yokazinga mu Frying chiwaya mpaka golide ndi kuzimitsidwa mu muyezo waung'ono wa mkaka.

Ndizo zonse pali okha kuti kudzoza lililonse pancake ndi mayonesi, anawaika pa masamba ndi kupanga mkate. Top mkate amalangiza osati kutsanulira mayonesi, komanso kukongoletsa ndi greenery. Kutumikira Appetizer ichi ukhoza kukhala ofunda ndi ozizira. Chokha chimene chiyenera kukwaniritsidwa - keke ayenera kupatsidwa nthawi yoti brew ndi amva fungo zamasamba ndi mayonesi, kupanga izo ofewa ndiponso odekha pa m'kamwa.

Tikukhulupirira kuti maphikidwe athu kudzakuthandizani kukondweretsa mabanja awo mbale zachilendo kwa chiwindi. Bon chakudya!