Kodi kuphika mu positi? Lenti: maphikidwe kwa meatless mbale. Zokoma meatless mbale - maphikidwe

Chikhristu mu chikhalidwe Asilavo ali ndi malo kwambiri, koma anthu ambiri saulula maganizo awo maholide achipembedzo, ngakhale iwo amalemekeza ndi malamulo a posts zikuluzikulu: Great (isanafike Isitara) ndi Khirisimasi. Akhristu ena amaonabe yotentha Petrova Lenti, amene amatenga miyezi 1.5. Kumapeto kwa dzinja (mu August) akuyamba Dormition Fast. Pamene ife tikuwona, chifukwa pang'ono kwambiri mu chaka kuti kutsatira malamulo ena mu chakudya.

Ndipo m'masiku amenewo, Akristu n'kuganizira kuphika mu malo momwe kuti chakudya chokoma ndi moyenera. Sikuti kuchepetsa nokha kwathunthu chakudya, kuphika mbale bwino popanda nyama, diluting ndi zambiri amadyera, masamba ndi bowa. Mwachitsanzo, anu akhazikitsa onse ankakonda kabichi modzaza bowa kapena nyemba yophika. Chifukwa ndi zokoma, atsimikize ndi otentha mbale, ndi zokoma fungo yafungo mabanja. Ndipo mmene phindu lidzabweretsa kwa thupi! Komanso, anaona mapuloteni ndi bwino mafuta.

Saloledwa ntchito kirimu mu Lenti. Maphikidwe meatless mbale zosiyanasiyana. Pali zambiri zosangalatsa soups (mphodza, Pshenko, buckwheat, anyezi, semolina) ndi kuphika. Ife sitikhala kulankhula za wotentheka akusala okhwima, pamene anthu pafupifupi kukana kudya, ndi kudya zamasamba zosaphika yekha ndi zipatso.

Musaiwale za thanzi lanu, kuwonjezera mtedza wazakudya ndi bowa, ali kwambiri mapuloteni. Wakuta iliyonse sadzatero. Chofunika - m'masiku awa osati kutsatira zakudya zina, koma imathandizanso mwauzimu kulumbira, musakhale wokwiya, osati manyazi ena. Choncho, zimene kuphika tithe kukhala pa izi zonenepa? Ife titembenukira kwa maphikidwe lapansi.

Kabichi masikono modzaza Kinoya

Izi ndi dzinthu wapatali, omwe akufanana ndi ndalama pomwepo. Lero chogulitsidwa hypermarket iliyonse. Osiyana kukoma ndi ntchito. Kudzaza Kinoya adzawonjezera zest kuti chakudya chanu.

zigawo zikuluzikulu:

• wofiira kabichi - magalamu zana;
• kaloti;
• masamba a savoy kabichi (10 ma PC.);
• soya tchizi - magalamu zana (mukhoza kutenga feta);
• wamitundumitundu;
• Kinoya tirigu (50 g);
• zouma tomato (50 g);
• clove wa adyo;
• mtedza paini (yokongola - ochepa);
• parsley, zonunkhira.

Msuzi: phwetekere phala (100 g), timbewu mtengo, mchere.

masiteji kuphika

Kaloti kabati, kuwaza ndi adyo ndi wamitundumitundu. Planed wofiira kabichi mu n'kupanga woonda. Sambani rump, mudzaze ndi madzi, kuwonjezera kaloti, kabichi, adyo ndi - anapereka kuwira kwa mphindi 15. Ngati inu satsatira kusala okhwima, mukhoza mwachangu zakudimba. Akanadulidwa parsley, ndi tomato zouma. Choviikidwa mu otentha madzi mutu wa kabichi savoy, ndipo pamene masamba ndi zofewa, iwo ndi mpeni, kusamala kuti aswe.

Kupanga kudzazidwa: kusakaniza onse zosakaniza. Kuyenera atakulungidwa mu masamba kabichi ndi mwachangu mbali zonse. Kufalitsa pa kuphika mbale, kuwonjezera phwetekere phala ndi madzi, pachikuto ndi zojambulazo kuti kubisa bwino analimbikitsa ndi kuphika kwa mphindi 20 (pa 180 C). Kutumikira yake ndi timbewu. Apa pali chimene mukhoza kuphika mu positi - chokoma, choyambirira ndi zosavuta!

Buckwheat ndi bowa

Wopambana kuphatikiza mankhwala - 100% malowedwe. Imachita mogwirizana ndi phindu.

zosakaniza:

• buckwheat (magalamu mazana atatu);
• magalamu mazana awiri bowa ndi chomwecho bowa woyera (sangathe zidzawonjezedwa);
• Parmesan tchizi (magalamu zana);
• masamba angapo a thyme;
• truffle mafuta (50 g);
• anyezi;
• Black tsabola ndi mchere.

Njira kukonzekera

Mu ichi chikondwerero zigawo Chinsinsi ayenera kukhala truffle mafuta, likupereka mbale aliyense kukoma zokometsera ndi fungo. Ndasambitsa balere kudzaza ndi madzi, kotero kuti madzi kwathunthu chimakwirira buckwheat lapansi. Kuchepetsa kutentha ndi kuphika mpaka mpaka madzi wakhala chamunthuyo kwathunthu. Musaiwale kuti mopepuka prisolit. Passiruem chabwino kudula anyezi mu masamba mafuta, kuwonjezera pa bowa porcini ndi mafuta mpaka golide bulauni.

Ndiyeno bowa wa - adzazunzidwa maminiti ena 7. Powonjezera thyme, tsabola ndi mchere. Ife kuphatikiza ndi zambiri balere yophika, pakani tchizi, kufalitsa pa mbale ndi nyengo ndi mafuta truffle. Kuti kuwala kukongoletsa ndi greenery. Kuonetsa m'maganizo pang'ono, mukhoza kukonza kaso meatless chakudya mu positi. Maphikidwe - wosavuta, wopangidwa mwa mankhwala - angakuthandizeni ayeretse thupi ndi thanzi labwino.

msuzi mphodza

Ali zipatso za mapuloteni mphodza wa mtengo zakudya si wochepa ndi nyama. balere Izi mosavuta chosakanikirana ndi thupi lathu, iwo ali zotsatira zopindulitsa pa dongosolo m'mimba ndipo lilibe zoipa mafuta zinthu.

Mphodza ndi wochezeka mankhwala, popeza si kudziunjikira poizoni (radionuclides ndi ku feteleza). Mwachitsanzo, msuzi wa mphodza ndi soups anali maziko a mphamvu ya chitukuko akale. Kukonzekera msuzi, tiyenera zothandiza:

• magalasi anayi a madzi;
• galasi mbewu mphodza;
• ndi cloves ochepa a adyo;
• Zouma katsabola;
• cilantro;
• supuni ya vinyo wosasa apulo cider ndi mchere.

Kupanga msuzi sitepe ndi sitepe

Onetsetsani kusambitsana rump, makamaka kangapo, mpaka madzi limayenda bwino. Lembani ndi madzi oyera ndi chithupsa mpaka zofewa (sizinathe seethe). Chotsani kutentha, kuwonjezera wosweka adyo, zitsamba akanadulidwa, mchere ndi viniga. Tikulidzera msuzi adzapatsa ndi ife kudya ndi zosangalatsa.

Chinsinsi pilaf ndi bowa zouma

Kodi kuphika mu malo a lachiwirilo? Kumene, mpunga.

Zosakaniza: magalamu mazana awiri mpunga, magalamu mazana atatu bowa woyera zouma, kaloti, phwetekere phala (supuni awiri), anyezi, madzi (theka chikho), zonunkhira kulawa. Kwa kanthawi okongola ndi chikasu mbale turmeric - uzitsine.

Bowa ayenera akhathamiritsa kwa mphindi 10 mu madzi, yophika kwa mphindi zisanu. Musati tsanulirani msuzi. Ndiye mwachangu ndi bowa ndi anyezi, adyo ndi kaloti grated. misa Izi kuwonjezera phwetekere phala, zonunkhira ndi kutsanulira msuzi. Ndiye maminiti pang'ono ndi kutsanulira mpunga kutsukidwa. Simmer, anaphimba kwa mphindi 15, popanda kuyambitsa. Thanzi ndi calorie pilaf ndi wokonzeka ntchito.

Home halva

Adzakupatsani kumverera chakudya satiety meatless mu positi. Maphikidwe sikuthera pamenepo.

Ngakhale pa Lenti safuna kuchepetsa nokha kuti ndiwo zochuluka mchere ndi. Moyo wosangalatsa popanda maswiti, kotero kupanga zokoma meatless mbale, maphikidwe amene ali pansipa.

zosakaniza:

• ufa (magalamu mazana atatu);
• Madzi (galasi - mayeso, 100 ml - kwa madzi);
• mafuta (spoons atatu chachikulu);
• youma yisiti (10 g);
• chikho granulated shuga madzi ndi spoonfuls ochepa mtanda.

Kudzazidwa adzakhala zigwirizana: walnuts (magalamu mazana asanu), vanillin, uchi (magalamu zana), sinamoni (theka spoons mchere) ndi mandimu wina. Yisiti ayenera kuchepetsedwa mu theka kapu ya madzi ofunda kutsanulira shuga ndi amsupuni ufa, kusakaniza zonse bwinobwino. Pamene osakaniza anayamba kukwera, kuwathira mu ufa ndi knead mtanda ouma, muchigawane powomba 6-8 ndi kusiya kwa theka la ola kufikako thaulo.

Tiyeni kudzaza: Thirani mu mtedza akanadulidwa ndi shuga sinamoni vanila. Falitsani aliyense mpira mtanda mu rectangle ndi kufalitsa kudzazidwa m'mwamba. m'pofunika kuika mosungiramo lachiwiri la mayesero Bwerezaninso zomwezi. Kuti adzakhala ndi wosanjikiza mkate, pamwamba pa zomwe ife kudzoza ndi mafuta masamba ndi kukongoletsa ndi mtedza lonse. Kuphika zosaposa theka la ola.

Syrup: grated zest, mandimu, uchi ndi shuga pamodzi. Cook pa moto wochepa, nthawi zonse n'kusokoneza m'kupita kwa mphindi 7-10. Chotsani halva ndi kutsanulira analandira uchi-mandimu manyuchi, kuika mu uvuni kwa mphindi khumi.

Koma kodi kuphika mu positi zokoma ndi okoma? Chitumbuwa!

Masamba chitumbuwa ndi kaloti ndi walnuts

Mbale 8 servings. Kuphika kwa nthawi yaitali, koma zotsatira zake ndi zidzasintha. mankhwala:

• anayi kaloti zazikulu;
• walnuts galasi (woyeretsedwa);
• magalamu mazana awiri ufa;
• vanila ndi shuga kulawa;
• apurikoti madzi (galasi);
• ufa kuphika (yaing'ono supuni);
• pang'ono sinamoni.

malangizo

Pakani karoti, mudzaze ndi shuga ndi kuika mu furiji kwa kanthawi kudikira awo. Mu blender ndi kupera mtedza, kuwonjezera ufa ndi ufa kuphika, shuga ndi sinamoni. The mtanda ali kuika kaloti. Ikani mtanda mu poto ndi kuphika pafupifupi ola limodzi. Kutumikira karoti mkate Taphunzira ndi wobiriwira tiyi kapena odzola.

Ndimu pudding amamwa

Quick Chinsinsi zimalimbikitsa ndi kumwa zotsitsimutsa. Zosakaniza: kapu theka la madzi, mandimu (magalamu 50), magalamu zana uchi, wowuma (zikuluzikulu supuni), shuga (kulawa).

Theka la uchi ndi shuga ayenera kupasuka mu kapu ya madzi, osakaniza zo. Payokha mtundu wowuma madzi ozizira (50 g madzimadzi) ndipo mu mtsinje woonda kutsanulira uchi madzi, musaiwale amakonda kulowerera. Chotsani kutentha, amasungunula ena uchi ndi mandimu. Thirani kumwa mu magalasi, ozizira komanso kutumikira, mokongola ndi timbewu tsamba.

Inu mukadali zunzika ndi funso zimene kuphika mu positi? Kenako lembani Chinsinsi zotsatirazi.

dzungu zikondamoyo

Healthy chakudya kwa banja lonse. Zosakaniza: 0,5 makilogalamu mafuta dzungu masamba (50 g) ndi semolina (makapu awiri), shuga ndi mchere.

Kuyeretsa dzungu kwa mbewu ndi peel, kabati, malo amodzi mu misa uyu wa semolina, shuga ndi mchere. The mtanda ayenera wandiweyani ndi yunifolomu. Tsopano mothandizidwa ndi supuni "uyikidwa" zikondamoyo mu poto ndi kuphika mpaka wokongola golide bulauni. Kutumikira ndi zipatso kupanikizana kapena uchi.

Ife tinatenga kwa inu meatless mbale yosavuta zokoma. Maphikidwe (zithunzi Tingaone m'nkhani) - chidwi, thanzi ndi otsika-mafuta mbale. Ngati inu muli Mkhristu oona, ndi kusunga malamulo achipembedzo, ndiye Musakhale Lenti nyama mafuta, mazira, nkhuku, nyama, mkaka ndi nsomba. Muyeneranso kusiya n'kuwaika m'mabanzi pastry, mikate yoyera, pasta ndi maswiti.

Taphunzira zakudya zomera, dzinthu (madzi), zipatso zouma masamba ndi jellies. Osati choletsedwa kudya nsomba. Ndipo pa Annunciation akhoza kudyedwa ndi nsomba. Samalani wauzimu pemphelani tsiku ndi tsiku, kutchalitchi ndi kukhala woleza mtima ndi ena. Kusala - ndi mphatso yamtengo wapatali ya Ambuye. Chisoni ndi chifundo - ndicho chimene adzapulumutsa miyoyo athu, ndikutisambitsa zoipa.