Kodi mungachotse bwanji makwinya kumbuyo?

Mafuta amathyola m'mimba ndi kumbuyo, pamwamba pa chiuno, amawonekera pamagulu abwino chifukwa cha zifukwa zosiyanasiyana. Zikhoza kuoneka ngati chifukwa cha mimba kapena chifukwa cha kulemera kwa thupi, nthenda zamphongo zikhoza kukhazikitsidwa, monga munthu aliyense ali ndi thupi lake. Komabe, kupezeka kwa makwinya ndi chifukwa chodera nkhaŵa amayi ambiri, kudandaula ndi funso loti: "Mmene mungachotsere mapepala kumbuyo ndi mmimba?". Ndipotu, mafuta samangosokoneza chidziwitso chachikazi chokha, komanso maganizo.

Kodi kuchotsa makwinya kumbuyo ndi m'mimba ndi zakudya?

Choyamba, kumbukirani ndi kusinkhasinkha zakudya zanu, ndiko kuti, zakudya zomwe mudadya tsiku lonse. Pambuyo pake, mapepala amawoneka ngati chifukwa cha chisokonezo chamagetsi, pamene ma calories omwe mumadya ndi apamwamba kuposa omwe amadya. Kuti muchepetse kulemera kwa 1 kilogalamu, m'pofunika kuwotcha pafupifupi makilogalamu 800.

Pewani mankhwala omwe ali ndi mafuta ambiri, mmalo mwa iwo, mugwiritseni ntchito mankhwala a mkaka wowawasa . Imani kwa kanthaŵi kuti mudye ufa, wokazinga ndi wokoma, muiwale za mankhwala apamwamba (dumplings, chips). Pamtima wa zakudya zanu muyenera kudya zakudya zochepa zomwe zimakhala ndi soya, nyemba ndi zakudya zambewu. Zimalimbikitsanso kudya saladi, masamba ndi nsomba.

Kodi mungatani kuti muchotse makwinya kumbuyo komanso m'mimba mwakufuna kwanu?

Choyamba, muyenera kukonzekera thupi kuti lichite mwakhama. Tengani chizolowezi chochita mitanda yaing'ono m'mawa. Kuthamanga kochepa kudzawongolera kwambiri njira zamagetsi zowonongeka m'thupi, ndipo zidzatentha zowonjezera, zomwe zimayambitsa makwinya kumbuyo ndi m'mimba.

Pitani ku gawo la zolimbitsa thupi ndi aerobics. Mothandizidwa ndi zochitika zomwe mukuzichita potsatira njira yofulumira, mumatsogolera mosavuta ku mawonekedwe omwe mukufunayo, motero kuthetsa vuto la momwe mungachotsere zolembera kumbuyo ndi pamimba. Ndibwino kuti tipite ku sukulu katatu pa sabata.

Kodi mungachotse bwanji ziphuphu m'mimba?

Mothandizidwa ndi kupopera minofu mungathe kukwaniritsa zotsatira za kulimbana kwa mimba yakuphwa. Zingatheke ponseponse mu salon ndi kunyumba. Pofuna kupaka minofu panyumba, mumafunika mphira yowonongeka, yomwe imapangidwira kuti imisungunuke. Banki yoteroyo ingagulidwe pa pharmacy. Komabe, musanayambe kudzipaka tokha, funsani zochepa zochepa kuchokera kwa wodwala misala kuti mukhale ndi lingaliro la momwe mungapangire minofu.

Kodi mungachotsedwe bwanji kumbuyo? Zochita.

• Mukaima pansi, ikani miyendo yanu kuti ikhale m'lifupi la mapewa. Gwirani ndondomeko ya masewera olimbitsa thupi ndi manja anu pamapazi a pamapewa, yambani popanda kufulumira, kumbuyo kumbuyo, ndiyeno kumzake. Sinthanthani thupi kangapo, ndi minofu yonse iyenera kukhala yotetezeka, kupatula minofu ya m'mimba.
• Pokhala pa malo oyamba a zochitikazo pamwamba, pita mofulumira kuzungulira nyumba yanu. Zochitazo ziyenera kukhala pafupi ndi mphindi 15.
• Kupatulapo, gwirani manja anu kumbuyo kwanu, kuwagwirizanitsa ndi msana wanu. Kuchita masewera olimbitsa thupi kuyenera kuchitidwa bwino, popanda kutuluka mwadzidzidzi.
• Kugona pamimba, kunyamula mwendo ndi mkono wotsutsana, kenako mkono ndi mwendo.
• Kugona m'mimba mwako komanso kusadula miyendo kuchokera pansi, kuyendetsa manja ndi manja (ngati kuti mukusambira), pamene mbali yakumtunda ya thupi iyenera kukwezedwa pang'ono komanso kusokonezeka kwa minofu kuyenera kumveka kumbuyo.
• Kugona pansi, kwezani nyali pamwamba pa mutu wanu ndi kutambasula manja anu ndi zidutswa zazing'ono pambali pambali ya 90 digiri. Yesetsani kuchita mobwerezabwereza njira zinayi (njira iliyonse pa nthawi 15).