Kuphika bowa msuzi ndi nkhuku: maphikidwe chidwi ndi calorie

Wotchuka kwambiri pakati soups onse ndi bowa msuzi ndi nkhuku. Ndipo pali wololera komanso yosavuta kufotokoza: kupezeka ndi mtengo osachepera mankhwala (zingasiyane pa mobisa), liwiro ndi chomasuka yokonza, otsika kalori ndi kukoma zosangalatsa. Komanso, amaloledwa kudya pa kuyan'anila ambiri pa mundawo m'mimba, mosiyana ndi mafuta otentha mu msuzi nkhumba kapena msuzi mtola. Ndi bwino ngakhale mwa akatswiri a zinthu zakudya odziwa.

Kusiyana pokonza misa. Mukhoza kugwiritsa ntchito zouma, mazira ndi watsopano bowa, kuwonjezera zosiyanasiyana masamba, tchizi, phwetekere phala, pasta ndi zonona. Lero, mafani wa nkhani zophikira kuphunzira Chinsinsi ndi kuphika njira. Izi oyambirira ndi wosakhwima mbale ndithu kukhala chizindikiro cha kuphika kulikonse.

Bowa msuzi ndi nkhuku: Chinsinsi

Mankhwala zikuchokera: awiri mwendo skinless chifuwa kapena magalamu mazana awiri oyisitara bowa (bowa uliwonse), mbatata (awiri mizu), anyezi, kapu mkaka, ufa (50 g) ndi chidutswa cha batala. Zofunika zonunkhira: Bay tsamba, uzitsine thyme, nutmeg (galamu imodzi), wakuda tsabola, katsabola youma, adyo mchere.

Wiritsani nkhuku, kukhetsa msuzi choyamba. Okonzeka nkhuku miyendo kudula mutizidutswa tating'ono ting'ono ndi bwezerani mu msuzi ndi tsabola, mchere ndi Bay tsamba. Browned batala ndi anyezi akanadulidwa browned, kuika mu Frying chiwaya ndi mwachangu oyisitara ndi bwino. Kumapeto kwa saute kuwonjezera thyme youma.

Mu msuzi nkhuku kuika anyezi-bowa kulemera ndi mbatata diced. Mu kapu mkaka ofunda akuyambitsa mwachindunji kuchuluka kwa ufa ndi kugwirizana wandiweyani. Thirani mtsinje woonda mu msuzi bowa ndi nkhuku, akuponyera nutmeg ndi katsabola. Wiritsani mbatata mpaka olimbikitsa wathunthu. Ngati mbale zikuwoneka wakuda kwambiri, zikhoza kuchepetsedwa ndi madzi owiritsa. Kutumikira ndi amadyera.

Msuzi ndi bowa ndi vermicelli-cobweb

Zosakaniza: magalamu mazana atatu bowa woyera, pang'ono pokha Zakudyazi galasi, nkhuku m'mawere wina zukini, anyezi, kaloti ndi adyo atsopano (zitatu cloves). Simungakhoze kuchita popanda peppercorns wakuda (mbewu zisanu), zobiriwira anyezi, Bay tsamba, parsley, ndi mchere.

Nyama chithupsa ndi clove wa adyo, kaloti ndi ½ theka mbali ya uta (kwathunthu zotheka, pambuyo kuyeretsa). Pamaso kuzimitsa woyatsa kuika Bay masamba ndi tsabola.

The msuzi ayenera Usatong'olere, chifuwa mfutizo kwa mafupa ndi khungu - kudula ndi kuponyera ulusi mu mphika wa msuzi koyera.

bowa White kuchapa anaika mu madzi otentha ndi kusiya kwa mphindi 5-7. Ndiye wiritsani kwa mphindi 15. Mwachangu anyezi otsala ndi kaloti grated ndi zukini sliced. Ikani masamba mu msuzi ndi bowa.

Mu chiwaya osiyana, wiritsani pasitala ndi kuponyera mu msuzi bowa ndi nkhuku. Palinso kutumiza wosweka adyo ndi zitsamba akanadulidwa. Kulemba chithupsa ndi kuwonjezera kogwirira kozungulira a mafuta.

Ndi Kuwonjezera tchizi kukonzedwa

The ndondomeko kuphika ndi zofanana. Pa muyeso umodzi wa nkhuku muyenera bowa (magalamu mazana atatu), mbatata (4 ma PC.), Kaloti, anyezi, tchizi kirimu, adyo ndi zitsamba atsopano (cilantro, katsabola).

Pasadakhale ife kudula nyama mu tiziduswa tating'ono kapena pafupifupi CHIKWANGWANI chithupsa zitatu lita poto, kuwonjezera zokometsera (Bay tsamba, tsabola, mchere). Ngati msuzi kwambiri matope, ndiye kukhetsa ndi kuwonjezera madzi abwino. Pambuyo mphindi 15 kutumiza nkhuku mbatata - kuphika mpaka wachifundo.

A chisakanizo cha masamba mafuta ndi batala yokazinga bowa ndi anyezi ndi kaloti. Ife kuloza ku msuzi. Ikani wosweka adyo ndi tchizi. Oyambitsa zonse, kuyembekezera mpaka tchizi chimasungunula. Shinkuem amadyera ndi kukongoletsa bowa msuzi wake ndi nkhuku. Kupezeka kwa tchizi amapereka kukoma wolemekezeka ndi kununkhira zosangalatsa mbale.

poterera msuzi

Thanzi, wodzala ndi dietetic chilengedwe zophikira adzakhala kuposa mbale mpumulo kulawa chodabwitsa. magalamu mazana atatu bowa watsopano ayenera nkhuku (200 g), yofanana mbatata, ndi painti wa chifundo kirimu 33%, anyezi (awiri mutu), cilantro, parsley. Add mchere zochokera zokonda.

Fillet kuwaza n'kupanga woonda ndi wiritsani mu madzi mopepuka mchere. Payokha, kuphika mbatata, imene kenako adzakhala phatikizani.

Akanadulidwa anyezi kuti bulauni pang'ono, onjezerani bowa ndi. Tumizani mu mbatata blender, nyama ndi bowa kusakaniza. Unyinji woyengeka kutsanulira kirimu, nyengo ndi zonunkhira ndi kutentha. The msuzi (bowa ndi nkhuku), kuwonjezera amadyera finely akanadulidwa ndi croutons (ngati mukufuna).

Gourmet kirimu msuzi

Kwa mbale oyenera onse atsopano ndi bowa mazira a mtundu uliwonse. Mu Chinsinsi ichi, bowa watsopano adzakhala kuchuluka kwa magalamu mazana atatu chifukwa iwo mofulumira anakonza. Kuchepetsa caloric m'malo mbatata akonzedwa zukini, monga anyezi, nkhuku (300 g) ndi 20% kirimu (500 ml).

nyama yophika ndi kuuluka mu purosesa chakudya. Anadula peel ndi zukini - kuphika mpaka anachita, ndiye kumamusokoneza mu blender ndi pamodzi ndi anyezi passerovannym ndi bowa. Phatikizani zosakaniza onse, kuchepetsedwa ndi kirimu ndi kuika zonunkhira mumaikonda. Onetsetsani kuti mkangano kirimu msuzi (bowa ndi nkhuku) ⁴⁰ ° C. Tsopano mungasangalale zophikira anu mwaluso ndi kuchitira phwandolo.

Bowa msuzi ndi nkhuku: calorie chakudya

Zoyerekeza mphamvu mtengo wa msuzi adzakhala 200 kcal. Izi zidalira pa zikuchokera zosakaniza. Mwachitsanzo, mkulu calorie mbatata kuposa sikwashi. Nyama ndi khungu fatter, pamaso pa kirimu ndi tchizi, nayenso, kuwonjezera zopatsa mphamvu. Ngati inu kupanga mbale kokha masamba msuzi, ndiye kcal 22 okha. Sankhani nokha, amene n'kopindulitsa kwa inu.