Lenten Msuzi: njira yayifupi kwambiri mogwirizana

Kodi mukudziwa zimene Chachikulu kusiyana pakati pa zakudya Russian ku US? Mu America, sakuzindikira soups. Kodi dziko lolamulidwa ndi chakudya kudya, ndi mbale choyamba si amakayikira: iwo sanakonzekere. Pa nthawiyi, asayansi ndi akatswiri a zinthu zakudya padziko lonse yaitali kuti afike pomvetsetsa kuti ambiri mwa eni kanjedza ang'ono kamodzi pa tsiku kudya msuzi. Ngati nkhaniyi poyerekeza ndi chakuti anthu ambiri onenepa moyo basi mu United States, mukhoza onetsetsani kulondola kwa mfundo imeneyi.

Popanda njira msuzi, ife sadzafa. Komabe kuti thupi lathuli ndi kuti akonzanso mbale choyamba (makamaka meatless soups), amathera zopatsa mphamvu kwambiri kuposa iwo ali. Ndicho chifukwa chakudya choyamba inu mukhoza kudya kangapo patsiku, kaya nthawi ya tsiku.

Lenten msuzi wa mphodza, nandolo wobiriwira, kabichi, anyezi, masamba kapena zipatso adzakhala mlandu thupi ndi mphamvu, koma musati kuvula pa m'chiuno kapena m'chiuno.

Kotero tiyeni tidye bwino, kuphika meatless soups, kukhala slimmer.

Kuphika meatless msuzi wa mphodza, muyenera:

· A kapu ya mphodza. Zimakhala mumtundu ndimakonda wofiira chachikulu

· Anyezi Large

· 2 kaloti lalikulu

· Paprika mwatsopano ndi nyundo

· Garlic

· Timbewu kapena thyme. Iwo akhoza m'malo mwa amadyera ina

Monga kusungitsa malo. Mzanga mu msuzi izi mphodza ndi meatless amaika mbatata. Ndili kuphatikiza komweku kwa mbatata ndi mphodza sindimakonda izo, kotero sindinadziwe kuwonjezera muzu masamba. Anasamba mphodza ola kuwonjezera madzi. Mpaka amawonjezereka mu Frying poto yokazinga grated pa coarse grater kaloti, anyezi ndi tsabola, kusema n'kupanga.

mphodza kutupa kuphika (kawirikawiri kuphika nthawi anasonyeza pa phukusi). Atatsala pang'ono wofunitsitsa kuwonjezera wokonzeka zazharku, tsabola, paprika, woponderezedwa adyo.

Kuwaza ndi timbewu akanadulidwa ndi thyme, kuphimba ndi chivindikiro, kulola kumva. The msuzi akhoza kudyedwa kotero inu mukhoza asanayambe kutumikira kuwonjezera amsupuni wa wowawasa kirimu kapena kirimu. Amene, monga mukufuna.

Mu banja langa ndine kutikonda kwambiri soups meatless. Ine kuphika iwo kwa nyemba ndi ndiwo zamasamba. Nthawizina ine kuwonjezera wowawasa kirimu kapena zonona, koma sindiye: wandiweyani masamba soups ndi chokoma ndi atsimikize, ngakhale popanda kirimu.

Kusunga mu mawonekedwe, Ndikupangira kamodzi pa sabata kudya meatless soups anapangidwa kuchokera burokoli, zukini ndi udzu winawake. Ambiri amakhulupirira kuti zoipa. Koma mwina iwo sakudziwa basi momwe kuphika?

Msuzi puree wa masamba obiriwira, tiyenera:

· burokoli

· Phesi udzu winawake

· Zukini kapena courgette

· Green belu tsabola

· Bank of nandolo wobiriwira

· Mbatata

· amadyera

· Zokometsera, mchere

Mpaka yophika mbatata mu Frying poto mwachangu zukini ndi, tsabola, pripuskayut udzu winawake. Pamene iwo kufewetsa, ndi patulani.

Mu pang'ono msuzi mbatata Ikani masamba browned, burokoli ndi nandolo, pamodzi ndi marinade ndi. Simmer kupereka zosaposa Mphindi 5. Pang'ono ostuzhennoy msuzi blendiruem, kuwonjezera zambiri zonunkhira ndi zitsamba. Ngati msuzi kwambiri wochepa thupi, mungathe kuwonjezera ufa wochepa ndi yokazinga kwa chithupsa kachiwiri. Msuzi chokongoletsedwa ndi greenery, amene ayenera kukhala kwambiri.

soups Meatless ali otchuka kwambiri mwa amene akusunga kusala kudya. anthu akhoza analangiza kukonzekera kuwala mtola msuzi, umene amasiyana mtola msuzi ndi nyama kusuta.

Choyamba, kuphika nandolo. Ine sindinayambe zilowerere. Mwachidule lembani "chala" madzi a chisanu, mwamsanga pamene zithupsa, kuwonjezera pa poto pa ayezi wosweka. Choncho ochepa nthawi. Kawirikawiri Mphindi 40 nandolo yophika puree zofewa. Monga pa nthawi iyi ine mowirikiza kaloti grated ndi mbatata akanadulidwa. Ndikupatsani chithupsa mpaka kuphika. Kaloti ndi anyezi, mukhoza mwachangu ndipo ikhoza kuikidwa mu yaiwisi msuzi. Wokonzeka msuzi ndi ziziwayendera, kachiwiri kupereka chithupsa, ndi kuwonjezera madontho ochepa a utsi madzi .... msuzi Izi meatless ndi zambiri greenery ndi crackers, chakudya kukoma zofanana kwambiri ndi msuzi ndi nthiti kusuta.