Ozizira msuzi ndi kefir - ochepa options chokoma

Ozizira msuzi pa yogurt - ndi njira yabwino Hasabineya ndi Botwin. Iwo ali mu yotentha chilimwe, chilakolako, kulimbitsa mphamvu ndi kuchuluka kwa menyu.

Ozizira msuzi ndi Beet yogurt

Izi zakudya Chilativiya ndi loyenereradi chilimwe nkhomaliro. Ozizira msuzi kwa kefir wabwino zotsitsimutsa ndi m'malo chakudya woyamba ndi chakumwa kuzirala. Angagwiritsidwenso kuperekedwa kwa ana kwa zaka zitatu. Izi zingathandize mwana wanu kugwa m'chikondi ndi mbale masamba.

Small Beet kuphika mu zojambulazo kapena wiritsani kuchuluka ka madzi. Akhoza Pre-kudula mutizidutswa tating'ono ting'ono kuti kufulumizitsa ndondomekoyi. Ozizira msuzi ndi kefir, kuwonjezera Beets zimafunika ngakhale yochepa mndandanda wa zosakaniza losavuta: m'pofunika kuwonjezera mbatata yophika, yophika dzira, nkhaka ang'ono ndi nyama yophika. Momasuka Taphunzira ng'ombe kapena nkhuku. Thirani mu mbale wa magalamu eyiti chilled koma osati wozizira buttermilk. Dulani masamba ndi nyama. Sakanizani mu mbale ndi madzi. Ngati msuzi ndi kuzizira kefir anali wakuda kwambiri, kuwonjezera madzi kapena Beet msuzi. Nyengo ndi mchere kulawa, kudula atsopano zitsamba ndi kutumikira pa mbale osiyana. Loyenereradi katsabola, parsley, cilantro.

Ozizira msuzi pa yogurt ndi mtedza ndi adyo

Kwa mbale, muyenera magalamu mazana atatu nkhaka atsopano, katsabola, cloves anayi a adyo ndi mafuta. Kefir kutenga kuchokera theka lita imodzi, malinga kachulukidwe kufunika kwa chakudya. Inunso muyenera ochepa walnuts akanadulidwa ndi mchere. Nkhaka akhoza kabati, akupera mu blender, kapena kungoti kudula powomba kukula ankafuna. Kefir ayenera kukwapula ndi mafuta, mchere ndi kusakaniza ndi zosakaniza otsala. Adyo ndi afafanize kudzaza msuzi asanayambe kutumikira. Kuwaza mbale ndi greenery, tiyeni tiyime kwa ola limodzi firiji ndi kutumikira ndi mikate yoyera.

Ozizira msuzi ndi yogurt ndi zukini

Izi Chinsinsi choyambirira adzakuthandizani kukulimbikitsani, nokha tsiku lotentha chilimwe, ndi kuponyera kumbali ukapolo wa kutentha. Ndi yosavuta, mwamsanga kukonzekera ndi akupezeka zosakaniza. The sikwashi nyengo izo kumathandizanso akonzanso izi masamba otsika-kalori. Pakuti servings anayi, kutenga magalamu zana la zukini wamng'ono, supuni awiri a mafuta yaing'ono babu anyezi kapena anyezi wa shaloti, ndimu zest, masamba parsley, ndi timphukira ochepa la timbewu tonunkhira, makapu theka la nkhuku msuzi amphamvu, kapu theka la wowawasa buttermilk, yogurt kapena buttermilk. Yokongola amafunika amadyera ndi theka nkhaka atsopano. Kuwaza anyezi, zukini kusema magawo kapena cubes. Mwachangu mu mafuta a maolivi pafupifupi zisanu Mphindi. Kuwonjezera msuzi, zest, mchere ndi tsabola. Kubweretsa kwa chithupsa ndiyeno pa kutentha sing'anga mpaka zukini zofewa. Kenaka yikani akanadulidwa parsley, timbewu tonunkhira, ndi katsabola. Nthawi yomweyo zimitsani. Kuli ndi pyurirovat mu blender ndi. Mwamsanga kupanga kukuzizira, mukhoza mbale ya msuzi mu beseni lalikulu ndi ayezi. Muziganiza mpaka akafika firiji. Chifukwa kuzirala mofulumira msuzi analibe nthawi yosiya wanu otanganidwa kuwala kuwala wobiriwira hue. Kenaka yikani mu masamba Kusakaniza yogurt ndi akanadulidwa ochepa cubes nkhaka. Kuwonjezera zonunkhira kulawa ndi ozizira pang'ono. Zokongoletsa ndi kutumikira ndi supuni ya tiyi ya kirimu kapena wowawasa kirimu.