Soups zakudya kuti kuwotcha mafuta: maphikidwe ndi zithunzi pa ndemanga kunyumba

M'nkhaniyi, ife ndikuuzani zonse za zakudya msuzi kuti kuwotcha mafuta. maphikidwe Izi chokoma ndi mbale wathanzi, mukhoza kupeza ngati mukuwerenga nkhani okonzeka.

ubwino soups

akatswiri a zinthu zakudya Modern kukangana pa zimene kuwonda njira mtima kwambiri. Wina adzaitana kusiya mafuta, munthu amaletsa kudya zakudya zokhala ndi kusala chakudya, ndi odwala ena n'kukulemberani mavitamini ndi mankhwala. Komabe, madokotala mawu amodzi litsimikizira kuti simungathe kukana kudya, muyenera zonse kukhala shuga yoyenera. Apo ayi, munthu pa chiopsezo kuti kumva njala amavutitsa, kenako kupewa kudya kwambiri adzakhala zosatheka. Ichi ndi chifukwa chake madokotala ambiri amalangiza kudya masana ndi zambiri zokwanira ndi chakudya chochepa. Ndipo apa m'pofunika kudzisankhira mankhwala yabwino kwambiri kudyedwa nthawi iliyonse tsiku, popanda kuopa mavuto chithunzi. Tikupereka inu mndandanda zotsatirazi:

• Mawere, ngati masana inu akubwera mphamvu katundu kapena kuntchito ochitira masewera a.
• Zipatso - 18 madzulo (monga chakudya sangathe m'mimba popanda dzuwa).
• mkaka ndi tchizi.
• A pang'ono mtedza.
• Masamba okwanira aliyense (kumene, kupatulapo mbatata, yophika kaloti ndi Beets).
• Nyama, nkhuku ndi nsomba.
• Chicken mazira.
• Chinangwa.

Nkofunika kuphunzira mmene kuphika zakudya izi zokoma - ndiye simukufuna anathawira ku sitolo kwa soseji kapena chokoleti. Ndipo ndicho chifukwa ife tikufuna kuti tikuuzeni inu mmene kuphika supu kwa kuwonda, kuwotcha mafuta kunyumba. Njira yokonza zakudya zokoma angathe kuwerenga m'munsimu.

Masamba msuzi zakudya kuti kuwotcha mafuta. Maphikidwe kunyumba

akazi ambiri amati msuzi zakudya awathandiza kuonda. Makilogalamu anapita mofulumira, ndipo iwo sanaone maganizo monga konse njala yekha kwa imfa. njira zimenezi ayenera zofunikila phunziro, monga anthu ena amanena kuti kudya soups sanali bwanji mawonekedwe awo. Iwo likukhalira kuti msuzi zakudya kuti kuwotcha mafuta - ndi nthano wina wokongola. Mongoyesa kuti kuonda kuti mbale choyamba masamba wolemera CHIKWANGWANI. Komanso, musati kuwonjezera kwa nyama, kuyesera kuchepetsa mafuta zili ndi chotsirizidwa ndi ntchito popanda mkate. Motero, anthu intuitively kupeza bwino, musati kusakaniza mafuta ndi chakudya, ndi mophweka kuti amuchotsepo kulemera owonjezera. Kodi akhoza kuphika supu zakudya kuti kuwotcha mafuta? Maphikidwe chakudya zabwino mukhoza kuwerenga m'munsimu.

msuzi masamba

Chinsinsi ichi amagwiritsa mbatata, ntchito zomwe zimabweretsa nyamuka mofulumira ndi dontho mofulumira shuga magazi. Kotero inu mukhoza kuchita kuwachotsa kwa mankhwala kapena n'chongoletsa amadza zake zoipa. Kuti tichite zimenezi, muyenera kokha kuti kuyeretsa tubers kusamba bwinobwino iwo, kuwaza ndi malo mbale ya madzi kwa maola angapo. Wowuma anapambulwa amakhalabe madzi, ndipo inu mwamtheradi akhoza bwinobwino kuwonjezera mbatata mu msuzi. Choncho, Chinsinsi:

• Valani moto mphika ndi madzi ndi kuchiika lonse kutsukidwa Beets ake. Pamene madzi zithupsa, kuchita kuphika masamba ena.
• Peel ndi kuwaza ndi magawo mbatata awiri.
• A kotala mutu wa kabichi kabichi atsopano kusema n'kupanga woonda.
• Mwachangu mu poto akanadulidwa anyezi, kaloti grated ndi enaake anayesa sliced wokoma belu tsabola.
• Pamene madzi abwera chithupsa mu saucepan, kuchotsa ndi supuni slotted ndi kulola Beets kuti kuziziritsa. Masamba bwino kuika mu madzi ndi kuchepetsa kutentha.
• Dulani chilled beetroot Julienne ndi kulitumiza ilo kwa mphika. Nthawi yomweyo kutsanulira mu madzi pang'ono vinyo wosasa.

Pamene msuzi ndi okonzeka, kufalitsa pa mbale, kuwaza ndi katsabola ndi minced adyo. M'malo mayonesi, ntchito wowawasa kirimu ndi otsika-mafuta kapena kuchita popanda refueling. zina soups zakudya kuti kuwotcha mafuta chiyani? Maphikidwe ndi zithunzi mukuonera pano.

Msuzi wa udzu winawake

Mwina aliyense wamva za mbale zozizwitsa, kutentha mafuta ndi kulola kuonda. Ndithudi, udzu winawake, yaiwisi lili mavitamini ambiri ndi zabwino kwambiri thanzi. Komabe, tiyenera kukumbukira kuti pambuyo kuphika ambiri zinthu anawonongedwa. Koma ndi micronutrients ndi CHIKWANGWANI, kotero koyenera kuti munthu aliyense kutsogolera moyo wathanzi. Choncho, Chinsinsi:

• M'pang'ono pomwe n'kupanga zabwino udzu winawake chimodzi, mutu waung'ono wa kabichi, mababu anayi, awiri Chibugariya tsabola wofiira, kaloti ndi zinayi pindani ndi masamba poto.
• Kuwonjezera magalamu 500 zitheba ndi kutsanulira phwetekere madzi onse, kuchepetsedwa ndi madzi kale.
• Ikani poto pa moto ndipo simmer msuzi, anaphimba kwa mphindi 20.

msuzi Chicken kalembedwe Thai

Apa ndi Chinsinsi kwa chokoma Inde choyamba. Palibe mbatata, amene contraindicated mu kuonda. Koma msuzi muli nkhuku m'mawere ndi zambiri masamba abwino. Cook akhoza kukhala lophweka:

• Ikani poto pa moto ndi kutsanulira pansi pa mafuta masamba pang'ono. Awiri nkhuku mawere, chisanadze odulidwa n'kupanga, mwachangu mpaka golide bulauni. Kumapeto kwa icho ndi timphukira ochepa a thyme ndi adyo akanadulidwa.
• Pamene nkhuku pang'ono, kuwonjezera anyezi, kusema mphete theka, ndi kaloti grated.
• Yellow ndi wofiira belu tsabola finely kuwaza ndi kutumiza ku saucepan.
• A timphukira ochepa a odulidwa katsitsumzukwa mu zidutswa anayi ndi imodzi yaing'ono chilli tsabola kuwaza finely kwambiri. Kugwirizana masamba ndi zakudya zina ndi kuphika onse pamodzi mpaka golide.
• Thirani mu poto nkhuku msuzi, mchere, tsabola ndi kuwonjezera supuni ochepa a msuzi soya.
• Bweretsani msuzi kwa chithupsa, wiritsani kwa mphindi khumi. Kumapeto anamuika mu tomato ang'onoang'ono chisanafike sliced, akanadulidwa adyo ndi cilantro akanadulidwa.

Ladle msuzi mu mbale ndi kuika mu aliyense tofu, diced. Kumbukirani kuti ngati mukufuna kupeza zotsatira zabwino mu kuwonda, msuzi ayenera kudya popanda chakudya.

Goulash msuzi

Tipitirize kuganizira msuzi zakudya kuti kuwotcha mafuta. Maphikidwe a mbale mungaganizire okha, koma "atsogolere" iwo. Tinena mmene kuchita izi ndi chitsanzo zotsatirazi:

• Tengani magalamu 400 ng'ombe zowonda kudula mu cubes ndi mwachangu mu poto mwachindunji pang'ono masamba mafuta.
• Payokha, konzani kudzazidwa. Kuti tichite zimenezi, diced anyezi, lina lalikulu karoti ndi belu tsabola wokoma a mitundu yosiyanasiyana. Ikani masamba poto mkangano ndi mwachangu mpaka golide bulauni. Pomaliza, kuwonjezera pa thyme, adyo ndi supuni ochepa a phwetekere phala.
• Kulumikiza mu poto kukonzekera zakudya, mudzaze iwo ndi madzi ndi kuphika pamodzi. Pamene msuzi zithupsa, kuika mu akhoza wa nandolo zamzitini, mchere, tsabola ndi oregano kulawa.

Pamene mbale ali okonzeka, kuwaza apo ndi apo. Musagwiritse ntchito wowawasa kirimu kapena mayonesi kwa refueling, mwinamwake mankhwala awa adzapanga msuzi kwambiri mafuta. N'kwabwino kutumikira naye chinangwa - kuwagwiritsa ntchito crackers.

Kabichi msuzi ndi nkhuku

Bwino aliyense Russian akhoza kupanga chakudya kuti chinathandiza kuwonda. Chinsinsi:

• Chicken chifuwa chithupsa mu mchere madzi, kuchotsa, ozizira komanso kugwetsera ulusi.
• Pakuti kudzazidwa ndi payokha mwachangu anyezi akanadulidwa, tsabola lokoma ndi karoti grated. Pamapeto kuphika, kuwonjezera phwetekere phala ndi adyo pang'ono. Ikani masamba chiwaya ndi msuzi nkhuku.
• Ikani kwa nkhuku yomweyo ndi kabichi finely akanadulidwa.
• Nyengo ndi mchere ndi tsabola ndipo kuwonjezera tomato, kusema cubes.

Mbale yomalizidwa Kutumikira otentha.

Soups zakudya kuti kuwotcha mafuta. Reviews

amuna ndi akazi ambiri amene asankha kuonda, kuti ntchito chakudya zochokera ntchito ya mbale choyamba. Iwo ntchito Mwaichi ife tafotokozeramu soups zakudya kuti kuwotcha mafuta (maphikidwe). Reviews slimming zabwino kwambiri, ndi tikungotchula ubwino waukulu:

• Iwo analibe ukasintha kusintha menyu mwachizolowezi.
• Ine musaganize njala.
• Soups kuzimitsa chokoma, kotero mulibe kupita nsembe kwambiri gastronomic.
• Zotsatira amaonedwa pafupifupi nthawi yomweyo.

Pomaliza

M'nkhaniyi, ife analankhula mwatsatanetsatane milandu imene msuzi zakudya zothandiza kwambiri. Kumbukirani kuti:

• Musati kulumikiza mafuta ndi chakudya.
• Izo ntchito pophika zakudya ndi mafuta pang'ono.
• Ndi bwino kupereka mbatata ndi yisiti mikate.
• Zathu mbale choyamba masamba munali CHIKWANGWANI.
• Nthawi zambiri amathandizana soups chinangwa.

Ngati mutsatira malangizo athu, ndiye posachedwa mundisiya kulemera owonjezera popanda vuto thanzi.