Mikate karoti - Chinsinsi (kudya)

mikate karoti - izi ndi mwayi kwambiri kusiyanitsa Taphunzira kapena masamba awo menyu. Popeza kuti mbale ndi chokoma kwambiri, mavitamini ndi mchere, ndipo ambiri Chofunika, lilibe zosakaniza nyama. Likukhalira mankhwala thanzi kwambiri. Choncho, bwanji kuphika karoti cutlets? Chinsinsi cha mankhwala meatless zikuphatikizapo zambiri, manjenje za zakudya zanu mulibe. mbale sangadye okhawo amene amadwala ndi ziwengo kuti mankhwala.

Mwa njira, chakudya akhoza kuphikidwa mu Frying poto, koma mikate karoti mu kukatentha awiri opangidwa ngakhale zothandiza kwambiri. Chinsinsi choyamba, tikufuna kuonetsa inu, imakhala zosakaniza zotsatirazi: ufa chimanga - 2stolovye spoons, kaloti - 500grammov, granulated shuga - masupuni 2 a oat hlopya- 3 supuni vanila, mpendadzuwa mafuta kapena maolivi - 2stolovye supuni ya mchere kulawa, mbewu zitsamba ku mayiko wanu.

Karoti atolankhani bwino pa juicer lapansi. Ngati sichoncho, ndiye opaka pa grater yaing'ono. Koma ndi bwino ntchito juicer. Mwa njira, ndiye muyenera madzi kutsanulira mu magalasi, kusiya kwa mafuta (kuti carotene akhoza chosakanikirana ndi thupi). Madzi mukhoza kumwa - izo sizigwira ntchito. Koma sapota ife ntchito zolinga zathu. Mu osakaniza izi kuwonjezera shuga, vanillin, mchere, mafuta ndi ufa. Apa mtanda ndi wokonzeka, ikhala yokha kusakaniza izo. Ndiye muyenera mayeso mawonekedwe patties, ndiye Mphindi 20 yokwanira wiritsani mu kukatentha awiri ndipo akhoza kudyedwa. Azikongoletsa mbale akhoza kukhala zitsamba mbewu. Monga mbale mbali, ntchito wowawasa kirimu yogurt kapena chodzaza. Ife basi ndinakuuzani inu mmene kuphika karoti cutlets popanda decoys, ndipo tsopano mukufuna kugawana Chinsinsi china - ntchito monga chimanga iyi.

Choncho, kukonzekera timagawo kaloti ndi semolina, muyenera M'sitolo pa malo awa a zosakaniza: mazira 2, supuni 4 semolina magalamu 400 mbamuikha ku kaloti, mchere ndi shuga kulawa, wowawasa kirimu - magalamu 200, mpendadzuwa kapena mafuta chifukwa Frying.

Kufika pa ntchito yokonza chakudya - cutlets karoti. Chinsinsi, meatless zosakaniza zomwe pafupifupi nthawi zonse mu zonse khitchini, si kusiyana ndi kapangidwe kake ndi sadzachititsa mavuto ngakhale kuti Hostess wosadziwa.

Kuyamba, pakani pa kaloti chabwino grater (ngati kuzitikita pa coarse, iwo ayenera wiritsani kwa kanthawi), onjezerani 2 kumenyedwa ndi mchere ndi shuga mazira, pali zambiri amapeza semolina. Kusakaniza wathu mtanda mpaka yosalala. Lepim karoti burgers, mwachangu iwo mu poto kapena wiritsani mu multivarka.

Pali maphikidwe Mwachitsanzo, mikate karoti ndi Kuwonjezera kabichi. mbale chionekera m'maganizo ake ndipo akukumbutsa saladi. Choncho, m'pofunika kuyetsa ndi kuphika mikate kabichi-karoti. Chinsinsi, Taphunzira zigawo zikuluzikulu zomwe inu mosavuta kupeza mu sitolo aliyense, chiri motere: bwinobwino oyera ndi kusambitsa kaloti ndi kabichi. Kabichi finely shinkuem, pansi mu mphika, mudzaze ndi madzi ndi simmer kwa pafupifupi mphindi 10. Kenaka yikani kwa kaloti grated pa grater chabwino. Mchere, tsabola analinso. Palinso kuwonjezera mafuta. Pitirizani simmer mpaka nthawi monga zosakaniza Musatenge softness. Pambuyo pake, zikuchokera mokoma anam'ponya semolina ndi kuphika mpaka phala yophika. Pambuyo pake, ndi osakaniza ayenera kukhala budzhet wathu ozizira. Pambuyo sculpt burgers ndi mwachangu iwo mbali zonse mu poto Frying.

Momwe mwaonera, kusala kudya ndi zakudya si loopsa ngati inu kuphika karoti cutlets. Chinsinsi, meatless zosakaniza amene ali odzaza ndi zakudya ndi mme- zinthu, ndi wosavuta kuchita. burgers awa angathe ndipo ayenera m'gulu zakudya ana, makamaka kwa ana amene si amakonda masamba wawo. Golden zokoma patties, yokutidwa kirimu kapena kupanikizana, monga Gourmet iliyonse yaing'ono. Ndipo akulu ku zowonjezera komanso sanafooke. Bon chakudya!