Ndipo inu mukudziwa chiyani zothandiza balere phala?

Pearl balere, kumene chifukwa amapangidwa balere phala, opangidwa kuchokera ku mbewu yonse ya barele, kumene chinangwa atachotsedwa, ndipo nthawi zina sanded. Monga mbewu zambiri, balere ali ndi katundu chidwi. Makamaka, pali kwa amino zidulo ambiri, kuphatikizapo lysine lomwe lili ndi zotsatira rejuvenating pa khungu. The rump wambirimbiri CHIKWANGWANI (yaitali kuposa tirigu) lili mavitamini D, E, A, PP, potaziyamu zambiri, thandizani mtima minofu kamvekedwe. Porridges ndi decoctions ya zakudya zachimanga uyu ndiye kuti azitha kuthana ndi thupi lawo siligwirizana, kudzimbidwa, chimfine ndi kunenepa pamene ankadya zonse.

Balere phala ndi kuphika wa ntchofu amapereka mapuloteni-wowuma zikuchokera, amene ali ndi zotsatira pansi anthuwo pa m'mimba ndi zilonda, matenda a m'matumbo ndi mavuto ena a dongosolo ofanana. Ngati kuphika wofumbutuka, ndiye zimakhudza chimbudzi m'njira yabwino. Pakuti friable chimake rump bwinobwino kutsukidwa ku imvi zolengeza n'kuchiviika usiku (osachepera 11 maola). Kenako anathira madzi otentha pa mlingo wa makapu 3 madzi 1 chikho dzinthu, kubweretsa kwa chithupsa, madzi chatsanulidwa, dzinthu kutsanulira madzi otentha kachiwiri ndi yophika mpaka okonzeka madzi atamezedwa kotheratu.

Ngati pali balere phala, zakudya nthawi zonse mu chakudya, nthawi zambiri si kofunika, chifukwa mbale ndi pakokha mokwanira otsika-kalori. Balere, yophika ndi madzi, pafupifupi 100 kcal pa 100 gram wa mankhwala. Pa nthawi yomweyo, balere phala sasiyana kukoma kudzikondweretsa, kotero kudya wambirimbiri mankhwala popanda zina m'malo ovuta.

Kuonjezera kukoma phala, ndi nthawi yomweyo kutsatira kuchepetsa zopatsa mphamvu, mungathe kugwiritsa ntchito maphikidwe zotsatirazi:

1. Zukini ndi ngale balere phala. Chakudya anatengedwa 200 GR. ankawaviika ngale balere, amene yophika mpaka wachifundo. Mu yomweyi, kwambiri finely sliced 500 GR. zukini, tomato awiri popanda khungu, wina anyezi. Zopangapanga phala ndi masamba, okoma supuni 4 mafuta masamba ndi anabweretsa wokonzeka kwa mphindi zina 10.
2. Phala ndi prunes. Pankhaniyi, 200 g. Balere komanso titanyowa ndi yophika. Sadza masekeli magalamu 150 ndi ankawaviika madzi okoma, ndi kuchotsedwa fupa. Wokonzeka phala mwawathila mafuta okongoletsedwa ndi prunes.
3. Phala ndi ndiwo zamasamba ndi nyama. Yophika mpaka yophika 2 makapu ngale balere. 200 GR. kaloti ndi 100 GR. anyezi finely m'pang'ono pomwe ndi kutenthetsa kwa 3 Mphindi. 300 magalamu nyama wodzazidwa ndi madzi otentha, anakhalabe m'menemo mpaka yozizira, amayeretsedwa ku mafilimu, Shinko ndi anawotcha kwa mphindi 5. Mbale wosakaniza ndi masamba ndi nyamayi, mchere kulawa.
4. Phala ndi bowa. makapu awiri monga chimanga akhathamiritsa usiku ndi yophika mu makapu 4 a madzi ndi kusintha limodzi la madzi mpaka wachifundo. 700 GR. bowa ndi yophika, finely kudula ndi mwachangu wina akanadulidwa anyezi. Bowa olumikiza phala ndi chimatha za 5 Mphindi.

Oimira theka amphamvu a ku Russia amene anatumikira mu ankhondo, ndi chisoni pang'ono kwa mbale, chifukwa mu Ankhondo khitchini chifukwa sanali kugwilizana umisiri balere phala ndi nyama stewed zinali zambiri amphamvu kwambiri. Mu khitchini kunyumba bwino yophika misa ndi anawonjezera Kukuwotcha ya mababu, mmodzi karoti, adyo cloves ndi tomato phala (2 makapu balere). Pambuyo pake, mbale yomalizidwa yaikidwa kunja akhoza wa nyama, ndipo n'kumawotha kwa mphindi wina 5-7. Ntchito yaikulu ndi anachita Chinsinsi moyenera khalidwe corned ng'ombe izi, amene ndi osowa, ngakhale kupereka zambiri masitolo.

The womuyenerera kuti chisokonezo akhoza otero pophika ndi nyama yankhumba. Iwo anawonjezera pambuyo Kukuwotcha mu mawonekedwe a greaves mlingo wa magalamu 100 magalamu 250 ya zakudya zachimanga mu mbale yotsirizidwa. Perlovka ali usasungunuke sadzalola mafuta owonjezera kukhazikika mu thupi, kotero phala ndi nyama yankhumba si zokoma ndi thanzi, komanso mbale zothandiza kwambiri.