Pearl balere ndi masamba: Chinsinsi, zinsinsi kuphika. Zokoma balere phala

Zakudya balere ndi masamba si chokoma kwambiri, komanso fantastically zothandiza. Ndi osachepera zopatsa mphamvu zili zambiri mavitamini ndi mchere. Choncho, kubwera nthawi zonse zakudya zathu.

ayamikira General

Bwino kuphika balere, m'pofunika kudziwa ochepa zinsinsi pang'ono. Pamaso grits kuphika ayenera mobwerezabwereza kutsukidwa. Chifukwa chaichi unafalikira mu chidebe kwambiri ndipo podzala ndi madzi ozizira. Zonse bwinobwino osokonezeka ndi kusintha madzimadzi. mwai ziyenera kuchitidwa bola ngati madzi mu mbale adzatsala bwino.

Kuchepetsa nthawi kuphika, ndi zofunika kuti zilowerere monga chimanga ndi kusiya kwa maola anayi. Yovomereza kukonzekera mu poto lalikulu, chifukwa pa kutentha mankhwala a mbewu kusauka mu Volume.

croup izi zikupita bwino osati ndi nyama. chokoma analandira balere ndi masamba. Chinsinsi monga chimanga ndi akhoza kusinthidwa malinga ndi zokonda. Nthawi anawaonjezera kaloti, anyezi, bowa, zukini, tomato, ndipo ngakhale nandolo.

multivarka njira

Malinga ndi luso pansipa analandira zokwanira atsimikize zokoma meatless mbale. Iwo lilibe zina zilizonse zoipa Choncho abwino kwa akulu ndi ana omwe. Chinsinsi balere phala mu multivarka zimaphatikizapo kugwiritsa ntchito akonzedwa yeniyeni zigawo zikuluzikulu. Choncho, musanayambe ndondomeko, onetsetsani kuti muli mosavuta zikuphatikizapo:

• Galasi ngale balere.
• karoti wina ndi anyezi.
• A peyala ya tomato.

Komanso, muyenera pang'ono masamba mafuta, mchere ndi zitsamba atsopano. Pa pempho la iwowa akhoza m'malo ndi zitsamba zouma.

Kufotokozera za ndondomeko

Chinsinsi balere phala mu multivarka ndi losavuta kotero kuti zosavuta kusamalira ngakhale wosadziwa Hostess. Nkofunika kutsatira analimbikitsa luso pazipita mwatsatanetsatane. Pa siteji koyamba ayenera kutenga masamba. Iwo amayeretsedwa, ndasambitsa ndi nthaka. Anyezi kusema cubes yaing'ono, kaloti ndi tomato kukonzedwa ndi zimatengedwa ndi.

Mu mbale Multivarki amene pansi mafuta ndi masamba mafuta, kuika masamba akanadulidwa ndi mopepuka mwachangu iwo. A patatha mphindi zingapo anawonjezera kuti iwo grits Pre-osambitsidwa, mchere ndi zitsamba. Zonsezi ladzala ndi madzi osasankhidwa ndi mix. Kukonzekera balere ndi masamba, Chinsinsi chimene inu mukhoza kuwona pamwamba chabe, mu "Kuthetsa". Pafupifupi maola awiri kenako kuphika phala angathe kutumikira.

Yankho ndi ng'ombe

Malinga Chinsinsi ichi mukhoza kukhala zolimba kuphika chonunkhira kwambiri ndi wokhutiritsa mbale kuti ndithu yosangalala ndi banja lanu. Kulenga inu muyenera katundu yosavuta zopezeka, omwe amagulitsidwa m'sitolo ina iliyonse masiku ano. Kuti balere nyama ndi masamba anabwera nthawi ya chakudya banja, onani pasadakhale, ngati muli pa dzanja:

• magalamu mazana anayi a ng'ombe.
• Theka chikho cha ngale balere.
• magalamu mazana awiri bowa watsopano.
• karoti wina ndi anyezi.
• magalamu zana a nandolo wobiriwira.

Kuwonjezera pa wanu khitchini payenera kukhala pang'ono masamba mafuta, mchere ndi zonunkhira.

ndondomeko ya zochita

Musanayambe kuphika ngale balere ndi masamba ndi ng'ombe, muyenera kukonzekera chakudya. Choyamba, tiyenera yophika n'kuchiviika grits chisanadze kutsukidwa. Pamene iye ali wokonzeka, ndi kuchotsedwa moto ndi atakulungidwa mu bulangeti.

Pre-otsukidwa ndi akanadulidwa nyama yokazinga mu masamba mafuta. Pamene yokutidwa ndi kutumphuka golide, ndi mchere, kuti mwawathila zonunkhira, kutsanulira madzi ndi mphodza pa moto zolimbitsa mpaka wachifundo.

Kenako, nyama kuwonjezera pa bowa kuchapa ndi akanadulidwa. Onse modekha akuyambitsa ndi mphodza kwa kota ya ola. Kenako, mbale wa ng'ombe ndi bowa kufalitsa anyezi diced ndi ya mnofu karoti. mphindi khumi zokha pansi masamba anatumiza pasadakhale thawed nandolo ndi pasanapite nthawi zonsezi pamodzi ndi balere yophika. Onse modekha akuyambitsa ndi pambuyo angapo Mphindi, kuchotsa kuchokera kutentha.

The zosinthika ndi zukini

Malinga ndi luso pansipa akutembenukira balere amazipanga zokoma ndi masamba. Chinsinsi cha mbale zimaphatikizapo kugwiritsa ntchito kaloti ndi wosakhwima sweetish sikwashi. Ndi kudzera mwa osakaniza, ndi amalowerera kupeza phala onunkhira kwambiri. Kuti banja lanu anatha yesani nkhomaliro, muyenera:

• magalamu mazana awiri ngale balere.
• A peyala ya sikwashi.
• karoti wina ndi anyezi.
• Asanu cloves wa adyo.

Komanso pa nthawi yoyenera pa dzanja payenera kukhala masamba mafuta, mchere ndi zonunkhira.

Phinduza ofotokoza sayansi

Anyezi ndi adyo amayeretsedwa ku mankhusu, wosweka ndipo anatumizidwa ku poto, kudzoza ndi mafuta mkangano masamba. Pambuyo angapo Mphindi kufala enaake anayesa ya mnofu kaloti ndi zukini wedges lalikulu. Onse chipwirikiti wabwino ndi kupitiriza tiphike kutentha zolimbitsa. Kwenikweni mphindi imodzi mu poto kuwonjezera mchere, zonunkhira ndi grits chisanadze otsukidwa. Pamenepo adayika izo La mundi miphika onse, Thirani madzi otentha, kuphimba ndi chivindikiro ndi kulitumiza ilo mu uvuni. Kukonzekera balere ndi masamba, Chinsinsi amene anapereka pamwamba basi, pa madigiri zana ndi makumi asanu ndi atatu. Pafupifupi ola limodzi patapita amachotsedwa pa uvuni ndi kutumikira.

Yankho ndi kabichi

Phala, kuphika mu Chinsinsi ichi, likukhalira chokoma ndi chopatsa thanzi. Choncho n'zotheka mosavuta kudyetsa banja lonse. Pakuti kukonzekera muyenera:

• Galasi ngale balere.
• magalamu mazana atatu a kabichi.
• karoti wina ndi anyezi.
• zana ndi makumi asanu magalamu bowa.
• A peyala ya supuni ya msuzi Krasnodar.
• magalamu zana mafuta deodorized.

Grits osambitsidwa ndi ankawaviika m'madzi ozizira usiku. Mamawa chitaya mu colander, kodi anatumiza mu mphika, kuthira madzi otentha ndipo owiritsa kwa mphindi khumi ndi zisanu.

Mu osiyana chiwaya mwachangu anyezi. Pamene kumakhaladi golide, kuwonjezera kwa iwo kaloti ya mnofu, kabichi ndi msuzi Krasnodar. Onse chipwirikiti wabwino ndi mphodza pa moto zolimbitsa. Okonzeka masamba pamodzi ndi ngale balere phala. Palinso kutumiza bowa chisanadze yokazinga. Komabe analimbikitsa kachiwiri ndipo anaika pa mbale. Pa pempho la balere yomalizidwa ndi masamba ndi bowa owazidwa zitsamba akanadulidwa.