Nkhumba mtima - maphikidwe

Mbale wa zinyalala, umene uli ndi nkhumba maphikidwe mtima tikambirana chiyani m'nkhani ino, monga ulamuliro, pokonza menyu mosatsata tcheru. Ndipo pachabe! Zamkatimu mavitamini ndi zakudya zina si wochepa ndi chiwerengero cha zigawo zikuluzikulu ofanana mu zina, m'pamenenso kugwiritsa ntchito mankhwala wathu.

Nzosadabwitsa ochiritsa wakale ntchito nyama ndi-mankhwala monga njira ya matenda ambiri, kugawa ntchito thupi nyama mankhwala yemweyo anthu. Mwachitsanzo, munthu ndi matenda a mtima analimbikitsa kuphika nkhumba mtima. Kumene, tsopano njira wakale wa mankhwala si zocheza. Koma, ngakhale, Ndi bwino kugwiritsa ntchito nkhumba mtima - labwino kwa thupi wosatsutsika. Umatuluka muli zosiyanasiyana mavitamini, monga mavitamini A ndiponso Gulu B, ndi zambiri mchere zosiyanasiyana, mwachitsanzo, mtima - katundu wambiri chitsulo. Ndi mankhwala nyama otsika-kalori, makamaka mtima, ankaona mankhwala zakudya.

Kuyankhula za mmene kuphika nkhumba mtima, maphikidwe a amakumbukira osiyana kwambiri. Izo ntchito yokonza zokhwasula-khwasula zosiyanasiyana saladi komanso mbale otentha. Nthawi zambiri nkhumba mtima ntchito kudzaza mapayi, chofufumitsa ndi zikondamoyo. The otentha amagwiritsidwa ntchito kawirikawiri stewed, koma nthawi zina pali mbale wa byproduct wokazinga. Nthawi zambiri pokonzekera mankhwala monga nkhumba maphikidwe mtima amafuna precooking. Nthawi tikulimbikitsidwa - maola 2. Mukhoza kuphika mu mtima wa madzi wamba, koma mungathe zonunkhira kuti kukoma kwanu, kuti, kupatula softness, adzakupatsani kukoma wa chomaliza mankhwala.

Choncho maphikidwe nkhumba mtima

Mwachitsanzo, chidwi kwambiri mbale, amene angagwiritsidwe ntchito zonse monga saladi ndi monga mbale yaikulu, mbali mbale kuwonjezera mu mawonekedwe a mbatata yosenda, etc. Kukonzekera ake adzafunika zidutswa 3-4 (malinga ndi kukula) wa mtima, 1 anyezi, mayonesi, vinyo wosasa, zitsamba, mchere, zonunkhira. Monga mukuonera, pang'ono ndithu, ndi yotchipa. Mtima, monga tanenera, ayenera yophika chifukwa chokhalira anapatsidwa - mu madzi amchere. Dulani mu n'kupanga. Kenako nkhaka anyezi. Kuti tichite zimenezi, konzani marinade a viniga ndi madzi: 2-3 tbsp. L. pa 100 ga anyezi finely akanadulidwa kutsanulira okonzeka marinade ndi kusiya mphindi 30. Pambuyo nthawi imeneyi, kuzifutsa anyezi kusamba pansi madzi ndi kupereka madzi kukhetsa. Mu mphika waukulu kuwonjezera mtima, anyezi, zitsamba (katsabola ndi cilantro kapena ya parsley) mayonesi. Onse kusakaniza bwino. Ndi zimenezo! Kunapezeka kwenikweni chokoma ndi zachilendo mbale, umene uli wotsimikiza kusangalatsa inu ndi alendo!

Chitsanzo cha imodzi mwa kuchuluka kwa mbale otentha kuti akhoza kuphikidwa - nkhumba mtima, yokazinga bowa. Kuti izo, inu mukhoza kugwiritsa ntchito bowa uliwonse. Mtima, monga mwa Chinsinsi yapita, muyenera Pre-kuphika. Salt akhoza kuwonjezeredwa ngati madzi pa kuphika, kenako. Malinga mtundu wa bowa anasankha angafune kuphika awo waukuluwo. Champignons ndi bowa oyisitara safuna izo, ndipo ena a bowa ndi bwino wiritsani kwa mphindi 15.

onse zosakaniza anakonza tadulidwa mu cubes: mtima (1 chidutswa), bowa (200 g), tomato (1 chidutswa). anyezi 1 finely kudula, coarsely kuwaza zitsamba (Basil, parsley). The ndondomeko zofunika kuphika n'zosavuta natenga osachepera nthawi. Choyamba pang'ono yokazinga anyezi. Yikani mtima, mchere, ndi chipwirikiti mwachangu pafupifupi 5 Mphindi pa moto sing'anga. Yikani tomato ndi zitsamba, akuyambitsa, mwachangu wina mphindi 3. Kenako anaika bowa, anazunza kwa mphindi wina 5-7, atavala tbsp 2-3. L. wowawasa kirimu chipwirikiti. Simmer lalifupi, 1 miniti. Awonjezedwa mchere kulawa. Mwachita! Ngati n'koyenera, chifukwa kusintha, inu mukhoza kuwonjezera kwa ndondomeko kuphika adyo. Koma ili ndi ankachita masewera. Ndipo popanda mbale zokoma adzakhala kovuta.

Monga tanenera kale, kuchokera mu mtima nkhumba akhoza kuphikidwa mbale ambiri amene akhoza kukhala oyenera tebulo chikondwerero, ndipo kwa chakudya. Onse a iwo adzakhala ulemerero weniweni wa menyu wanu, kupanga zosiyanasiyana. maphikidwe Awa ndi umboni za izo.