Oatmeal pa madzi

Amadziwika kuti likhale tsiku la Mapila chakudya n'kofunika pa zifukwa zingapo. Mmodzi wa iwo, okongola kwambiri kwa amayi amene ndimalota kuonda - izo ndi kulemera normalization. Oatmeal bwino ndi madokotala kwa kunenepa, matenda a shuga a m'mimba, atherosclerosis, ndi matenda ena. limagwirira kulemera kuchepetsa anaika mu luso la oat CHIKWANGWANI (otchedwa beta-glucan) kuchepetsa mafuta m'thupi misinkhu. Zakudya CHIKWANGWANI dzinthu ali mu thupi la misa viscous, amene chimamanga mafuta ndi zinthu zina zoipa, ndi zotuluka iwo m'thupi.

Hercules, amene akhoza kuphikidwa oatmeal mu madzi kapena mkaka, ndi ambiri ndi yabwino kuphika mankhwala. Lili mavitamini ofunika ndi mchere wofunika, komanso mpaka 17% mapuloteni ndi 7% mafuta. Zovuta chakudya mbewu monga chimanga amathandiza kuti maganizo machulukitsidwe ndi normalization ndende shuga okhalitsa. Izi zimatha Mapila adagulung'undisa ndi kufotokoza kuwonjezeka kupirira pamene zonse ntchito mbale.

Oatmeal akhoza steamed. Njira imeneyi kutentha mankhwala a osati zochepa zothandiza. Flakes pathupi mchikakamizo cha nthunzi ndipo muyesetse kufunika kugwirizana viscous. Kuwonjezera kwa mbale mkaka kapena mafuta safuna. Pang'ono uchi, zipatso kapena shuga. Posachedwapa, ntchito mafashoni kufala kwa madzi Anaphatikizanso ndi flakes a Mapila adagulung'undisa: ndi kuledzera kapena ntchito pophika zosiyanasiyana chakudya. Koma madzi amenewo mwa ntchito akadali kwakukulukulu wolephera phala ndi.

Chinsinsi 1

Oatmeal pa madzi afika chakudya chokwanira ndi zothandiza. Kuwonjezera mkaka kapena mafuta kuti oatmeal si makamaka akulimbikitsidwa anthu achikulire matenda mitima kapena amene akukonzekera kuonda. Kudya zingakhale kadzutsa kapena chakudya. zosakaniza:

• 100 ga Mapila monga chimanga;

• 2 zikho za madzi oyera;

• 2 supuni zoumba (zosankhidwa kunja, ndasambitsa n'kulola kuti ziume kutali);

• ½ chikho zinamenyanitsa prunes (rinsed ndi zouma);

• mchere.

Mu saucepan kutsanulira Mapila ndi kudzaza ndi madzi. Iwo anapereka moto pang'onopang'ono pambuyo Mphindi 5 kuchuluka Kutentha ndi mkangano kuti otentha. Kuwonjezera zoumba prunes, analimbikitsa ndi Kutentha yoyendetsedwa kuthamangira miniti ndipo analola kuti konzekera hotplate kuti phala anafika wokonzeka ndi thickens. Salt akhoza kuwonjezeredwa ngati akufuna. Oatmeal pa madzi ndi wokonzeka, ntchito mu mawonekedwe otentha.

Chinsinsi 2

Powonjezera nthochi osati kusintha kakomedwe, komanso kulimbikitsa zotsatira za normalizing ntchito m'mimba. Sinamoni ithandiza kuchepetsa magazi. oatmeal ichi pa madzi ndi thanzi kwambiri ndi wathanzi. Zosakaniza 2 servings:

• 1 chikho oat flakes;

• 2 nthochi (kuchapa woyeretsedwa ndi kudula transversely - makulidwe a 1 masentimita mabwalo);

• 2 makapu a madzi;

• 1 supuni ya shuga;

• 3 supuni zoumba (osambitsidwa ndi analola kuti ziume);

• Mmodzi tiyi supuni sinamoni ufa;

• mchere.

Kodi kuphika phala pa madzi Chinsinsi ichi? Poto anatsanulira oatmeal, kuyika onse zosakaniza ndi madzi unatsanuliridwa. Valani moto, oyambitsa, kubweretsa kwa chithupsa. Ngati monga chimanga ndi kuphika pa mbaula ya magetsi, kutentha anali iyimitsidwe ndipo analola kuti konzekera hotplate mpaka wandiweyani. Ngati mbaula gasi, ndiye kupitiriza tiphike otsika kwambiri kutentha mpaka wachifundo (oatmeal ayenera pathupi ndi kuyamwa madzi onse). Kukhuta otentha phala.

Chinsinsi 3

Oatmeal madzi kungakhale savory, izo yophika shuga, uchi kapena zipatso. Kuyambira izi zidzakhala chimodzimodzi chokoma ndi wathanzi, monga pambuyo ntchito zake zichokera mwaluso kuchokera poizoni thupi. Zosakaniza 2 servings:

• 1 chikho oatmeal ;

• 1 supuni ya mafuta;

• 2 ½ chikho cha madzi;

• ½ supuni mchere supuni;

• 1 fennel mtengo (kuchapa analola kuti ziume ndi finely kudula).

Groats kutsanulira mu saucepan ndi kudzaza ndi madzi. Perekani chithupsa, akuyambitsa nthawi zonse. Zimitsani kutentha. Add mchere ndi mafuta linatekeseka ndi kuloledwa konzekera kuti okonzeka. Lidawonjezeka kwa zamkati katsabola, analimbikitsa ndi kufalitsa pa mbale.

Kudya oatmeal - kuwonjezera pa thanzi lake!