Sikwashi caviar kunyumba. Chinsinsi

Wokondedwa ndi ambiri a ife sikwashi caviar si zokoma kokha, komanso zothandiza mbale. Izi akamwe zoziziritsa kukhosi otsika-mafuta lili wambirimbiri micronutrients thanzi wapatali ndi zofunika (mavitamini B, C, chitsulo, sodium, phosphorous, organic zidulo). Caviar ku marrows mwangwiro odzipereka ndi thupi, chikusintha dongosolo m'mimba. Imathandiza makamaka anthu akuvutika magazi m'thupi, matenda oopsa, matenda a mtima komanso kunenepa. motsatana chokoma ofewa sikwashi caviar kunyumba. Chinsinsi kukonzekera za mbale mudzapeza m'nkhani ino. The chakudya sanapeze woipa kuposa sitolo, ndipo ngakhale tastier ndi zambiri onunkhira.

Sikwashi caviar kunyumba. Chinsinsi

Zosakaniza: makilogalamu atatu zukini, 30 ga shuga, 1 makilogalamu wa anyezi, spoons atatu phwetekere phala, kaloti kilogalamu, asanu cloves adyo, 1,5 mchere, amadyera, tsabola wakuda.

Muzimutsuka ndi zukini. Tsukani khungu ndi kuchotsa mbewu. Kaloti kabati. Zukini kusema cubes. Katungulume anyezi kuwaza bwino. The mwachangu chiwaya kapena cauldron mu mpendadzuwa mafuta zukini akanadulidwa. Ndiye kuloza mu colander kuti amaunjika ndi mafuta pang'ono. Mofanana cauldron propasseruyte payokha anyezi ndi karoti. Phatikizani masamba onse ndi kuwaza iwo blender kapena nyama chopukusira. Ikani misa chifukwa kumbuyo mu cauldron ndi, akuyambitsa, kuwonjezera zonunkhira Wiritsani ndi simmer kwa mphindi makumi anai ndi chivindikiro kutsekedwa. Pambuyo anamuyika wosweka adyo ndi zitsamba, komanso phwetekere phala. Mphodza mbale kwa mphindi khumi. Caviar sikwashi ndi phwetekere phala ndi wokonzeka. Ikani mu banki ndi kuika mu kwambiri malo ozizira.

Sikwashi caviar kunyumba. Chinsinsi ndi mayonesi

Zosakaniza: makilogalamu atatu a sikwashi, 500 ga anyezi, 250 ga mafuta mayonesi, 100 ga shuga, 250 ga phwetekere phala, supuni awiri a mchere magalamu 150 masamba mafuta, Lavrushka ndi tsabola.

Kuyeretsa zukini, kudula mu zidutswa ndi yokulungira iwo nyama chopukusira. Iwo kuwonjezera phwetekere phala ndi mayonesi. Wiritsani akamwe zoziziritsa kukhosi pa moto wochepa kwa ola limodzi. Pambuyo pake, kuwaza shuga, tsabola, mchere ndi lavrushku. Wiritsani mazira kwa mphindi forte. Ndiye kuchotsa Bay tsamba, ndi mbale anayala pa gombe.

Sikwashi caviar kunyumba. Chinsinsi seaming

Zosakaniza kg zukini, 20 ga viniga (9%), 70 ga phwetekere phala, 250 ga anyezi, udzu winawake ufa, mchere, anayi adyo cloves, tsabola ndi shuga.

Mafuta woyera, kenako kusema yaing'ono (3 × 3) cubes. Anawaika chiwaya ndi nkhungu pansi ulusi mafuta ndipo kenako za maminiti sate ndi chivindikiro kutsekedwa. Musaiwale kuti kuwonjezera mchere. Panthawi imeneyi, dayisi anyezi ndi propasseruyte maminiti angapo mu poto. Kenaka yikani wosweka adyo, udzu winawake ndi phwetekere phala. Anyezi ndiye wina mphindi zisanu - eyiti ndi Kuwonjezera onunkhira. Courgettes kugwirizana ndi zina zamasamba ndi blender, whisk misa chifukwa mu smoothie a. The chakudya kuvala moto wochepa, kuwonjezera viniga ndi kuphika kwa mphindi zitatu. Sikwashi caviar kunyumba ndi wokonzeka. Ikani mu mitsuko wosabala ndi kagwere zisoti zitsulo. Sangalalani ndi chakudya chanu.